新爸爸放鬆的5大方式(2)

e a book

3.寫書

Utilize your writing skills by writing some memoirs – at this point it’ll be important at least for your own children to read when they’re older. You’ll be their hero, so make sure you incorporate what you learned from experiences, how you overcame difficulties, and how you wish to become better in the future, to help and teach them. If you’re not good at writing nonfiction, try your hand at fiction – write a novel, start a comic if you’re good at drawing, or simply start with short stories for fun.

運用自己的寫作技能，撰寫回憶錄——至少當孩子長大後可以閲讀，這一點頗為重要。你將成為他們的英雄，因此，確保在書中寫到，你從經驗中學到什麼，你是如何克服困難的，將來希望如何做才能變得更好，以幫助、教育他們。如果你不擅長寫實作品，可以嘗試虛構——寫一部小説，如果你擅長畫畫，可以從漫畫開始，或僅僅為了娛樂從短篇小説開始。

ue a hobby

4.追求興趣愛好

Hobbies are great ways for you to utilize the self-care system. Rather than take bubble baths with face masks, you may find yourself drawn to generally more masculine past times like working on a car, motorcycle, boat, actually riding one of these, or even get closer to nature with the drive and go horse-riding, canoeing, kayaking, hiking, or hang-gliding for some alone time to reconnect with yourself for who you are.

業餘愛好是利用自我調理體系的良方。你會發現自己被更加男性化的消遣方式所吸引，而非洗泡沫浴和敷面膜，如開汽車、騎摩托車、或乘船，更加接近自然；獨自騎馬、劃獨木舟、皮划艇、徒步旅行或懸掛式滑翔運動，使你重新和真正的自己聯繫起來。

for a bike ride/jog

5.騎自行車兜風/慢跑

Exercise is an excellent way to de-stress, particularly for men. Men respond very well to cardio, strength training, yoga, martial arts – anything really, so get active and get those endorphins flowing to help balance your life at a particularly ‘nurturing’ time in your partnership. Men are great nurturers, but they also need some more active energy to balance that out, whereas women do better with the scales tipped to more ‘nurturing’ energy.

鍛鍊是一種解壓的極好的方式，尤其對男人來説。男人對有氧運動、力量訓練、瑜珈、武術-實際上對任何事情反應極強，因此活躍起來，使內啡呔得以流動，以有助於在‘育兒’期平衡自己的生活。儘管男人在育兒方面表現很好，然而，他們還需要更多的活化能進行平衡，而女人將生活的天平偏向“育兒”方面，因此，在這方面做的更好。

譯文屬原創，未經允許，不得轉載。