如何提高記憶力？ How to Improve Memory?

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Memory is important for everyone in all ages. How to improve it? It is a complex question. I have several suggestions. Firstly, have enough rest. Enough sleep can make sure brain works normally, because when people sleep, their brain and other organs also can rest. Enough rest can provide enough energy. Secondly, keep always thinking. Do not get used to the current situation. Keeping thinking when meets things can exercise brain. Thirdly, eat some healthy food that is good for memory, such as, radish, cabbage and spinach. I think these are helpful to improve memory. 
記憶力對於每個年齡段的人都是很重要的。如何提高記憶力呢？這是一個複雜的問題。我有幾個建議。首先，充足的休息。充足的睡眠可以保證大腦正常運作，因爲人在睡覺的時候，他們的大腦和其他器官也得到了休息。足夠的休息可以爲它們提供充足的能量。其次，保持思考。不要安於現狀。遇到的事情時要堅持思考可以鍛鍊大腦。第三，吃一些健康的、對記憶力有好處的食物，例如，蘿蔔，白菜，菠菜。我覺得這些都是有助於提高記憶力的。