有關健康高一英語作文

下面本站小編爲大家帶來有關健康高一英語作文，歡迎大家學習!

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There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got everything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don't hurt yourself and try to make money. Instead, take care of your body and be happy at what you do. Health is more important.

很多人都認爲財富比健康更重要。在讀到Howard Hughes的故事之前，我也是這麼認爲的。Howard Hughes是美國的一個億萬富翁，能得到他想得到的任何東西。但是在他生命最後的二十年中，他的身體變得糟糕，他很悲慘。他有最好的醫生和護士，但仍得不到解脫。我意識到在這個世界上，好的身體抵得上所有的金錢。因爲即使你有百萬美元但身體糟糕，也不能做你想做的事情。因此我想說的是關心你的身體，對你所擁有的一切感到高興，不要爲掙損害你的身體，健康更重要。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.

幾千年來,體力活動與健康有關。今天,科學已經證實了鏈接,壓倒性的證據表明,引導積極的生活方式的人不太可能早死,或經歷重大疾病如心臟病、糖尿病、結腸癌。

鍛鍊的好處身體的每一部分,包括思想。鍛鍊使身體產生內啡肽,化學物質使人感到平靜和快樂。鍛鍊可以幫助一些人睡得更好。它還可以幫助輕度抑鬱和自尊等心理健康問題。另外,運動可以給人們一個真實的成就感和自豪感,在實現某個目標——比如擊敗老在100米短跑。

鍛鍊可以幫助你更好看。人運動燃燒卡路里,看起來更健美的比那些不。事實上,鍛鍊是最重要的部分之一,將你的身體保持在一個健康的體重。當你運動時,你消耗的食物卡路里作爲燃料。如果一個人吃的比他或她燃燒更多的卡路里,身體將它們存儲脂肪。鍛鍊可以幫助消耗這些存儲的熱量。

最後,鍛鍊保持健康的體重也能減少一個人的患某種疾病的風險,包括2型糖尿病和高血壓。

Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and low in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee, either.

Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.

Finally, form good living habits. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.

These are the things we should pay attention to so as to stay healthy.

健康對我們任何人來說都是最爲重要的。爲了保持健康，我們需要一些普通的知識。

首先，注意你的飲食。我們應該吃大量的水果和蔬菜，因爲它們富含纖維素並且脂肪含量較低。正如一句諺語所說：“一天一個蘋果不求醫。”因此水果對健康有益。不要吃太多富合脂肪的食物，比如說黃油。同時，應當適量地吃甜食，因爲糖過多對我們人體不利，也不要喝太多的咖啡。

其次，鍛鍊是必需的;經常性的鍛鍊能使我們保持身材;通常每天跑步的人的心臟要比那些不跑步的人更強壯。

最後，養成良好的生活習慣。我們晚上應該睡八小時，不要過分辛苦地工作。過度勞作和睡眠不足將導致生病。而且，不要吸菸。

以上這些方面我們都該注意，這樣才能保持健康。

We all want to grow up happily and healthily, and for this goal we must do several things.

Firstly, we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly, we must study hard because knowledge is power. If we have the power, we can help to build our country and enjoy life better. Lastly, in order to study well, we need to do sports so that we can keep fit. We can go running, play ball games or simply take a walk after a day's study.

If we do those things well, we will be able to grow up happily and healthily.

我們都想快樂健康地成長，所以我們必須做幾件事情來實現這一目標。

首先，我們應該養成良好的生活態度。生命中不僅有陽光還有困難，我們應該勇敢的面對困難。其次，我們必須努力學習，因爲知識就是力量。如果我們有能力，我們就可以幫助建設我們的國家，以及更好的享受生活。最後，爲了取得好成績，我們需要做運動來保持健康。我們可以在一天的學習之後去跑步，打球或只是簡單的散散步。

如果我們做好這些事，我們將健康快樂地成長。