壓力與放鬆
Stress and Relaxation
As the pace of life continues to increase, we are fast losing the art of you are in the habit of rushing through life, being on the go from morning till night,it is hard to slow down. But relaxation is essential for a healthy mind and body. Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control can it lead to poor performance and iiihealth. The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact, we make a choice between "flight or fight"and in more primitive days the choices made the difference between life or crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart diseases have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
標題：壓力與鬆弛（壓力與鬆弛）
內容：壓力與隨着生活節奏鬆弛不斷增加，我們正在迅速失去藝術您在匆匆的人生習慣，在路途中從早忙到晚存在，很難放緩。 但是放鬆對一個人的身心健康至關重要。壓力是一種日常生活的一部分，沒有辦法避免它。事實上，這並不是壞事，因爲它往往是應有的水平。阿一定的壓力是非常重要的提供動力和有目的的生活。只有當壓力得到了控制，才能導致性能不佳和iiihealth。在強調一個人能夠承受量在很大程度上取決於個人。有些人不害怕壓力，這些字符，顯然對管理責任的主要材料。其他人失去在特別困難的初步跡象的核心。當接觸強調，任何形式的，我們都反應的化學和物理。事實上，我們都使“飛行或打擊”，並在較原始天在選擇的生命或與我們今天開會危機的差別選擇，不可能這麼激烈，但無論小的壓力，它涉及同反應。這是當這種反應持續時間長，通過不斷受到壓力，這成爲危害健康。如高血壓和心臟病等疾病的嚴重狀況已成立了壓力的聯繫。既然我們不能移除從我們的生活上的壓力（這將是不明智的，即使這樣做，我們可以），我們需要找到辦法來對付它。
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