美語情景對話 第1229期:How do you stay in shape? 保持身材的方法

Doron: Hello everyone, I'm Doron from England.

多倫：大家好，我是多倫，來自英國。

Pernais: And I'm Pernais from Jamaica.

佩納斯：我是佩納斯，來自牙買加。

Doron: Pernais, how do you stay in shape?

多倫：佩納斯，你怎麼保持身材？

Pernais: Well I actually exercise every morning but only for ten minutes because that's all the time I have so I like to do Pilates. How about you?

佩納斯：我每天早上都鍛鍊，不過只鍛鍊10分鐘，因爲我只有那麼多時間，我喜歡做普拉提。你呢？

Doron: I don't even know what Pilates is. I like running, I'm a runner. I like to do sports especially playing football and basketball but I don't really have time these days and it's tough to find a team near me so I jog. I started jogging around a year ago and I was really encouraged by the little Nike gadget that goes in your shoe and in your iPod which tells you how far and how fast you are running. So I set myself goals to beat my goal every time I run every month.

多倫：我甚至都不知道普拉提是什麼。我喜歡跑步，我是跑步者。我喜歡體育運動，尤其喜歡足球和籃球，不過我最近沒有時間，而且現在很難在附近找到一起打球的人，所以我基本上都慢跑。我在大約一年前開始慢跑，耐克在運動鞋裏和iPod上設置的裝置讓我備受鼓舞，這個裝置可以記錄跑步距離和速度。我的目標是打破上一個月的記錄。

Pernais: Sounds like fun.

佩納斯：聽上去很有意思。

Doron: I could go jogging now.

多倫：我現在就可以去慢跑。

Pernais: Let's go.

佩納斯：我們走吧。

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重點講解：
1. stay in shape 保持體型；
例句：You need to get up, move, stay in shape.
你需要站起來，多運動，保持良好的體型。
2. like to do sth. 喜歡；喜愛；
例句：Some people like to eat scallop.
有些人喜歡吃扇貝。
3. start doing sth. 開始(做某事)；
例句：She started cleaning the kitchen.
她開始打掃廚房。