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![研究：早餐吃飽、晚餐吃少有助減肥]()
上班族的早餐總是吃得匆匆忙忙，而晚上又少不了聚餐宵夜，時間充裕讓人禁不住大吃一頓。最新研究表明，如果不想讓體重飆升，人們應該在早餐吃最飽，晚餐吃最少。Eatingabigbreakfastcouldhelpyouburndoubletheamountofcalories......
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![研究：多喝咖啡有助視力]()
Adailycupofcoffeecansaveyoureyesight,scientistsclaim.Achemicalfoundinthedrinkpreventsdeterioratingeyesightandpossibleblindnessfromretinaldegenerationduetoglaucoma,ageinganddiabetes.ResearchersatCornel......
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![研究：減少碳排放有助健康長壽]()
Cuttingglobalwarmingpollutionwouldnotonlymaketheplanethealthier,itwouldmakepeoplehealthiertoo,newresearchsuggests.Slashingcarbondioxideemissionscouldsavemillionsoflives,mostlybyreducingpreventabledeat......
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![聽賈斯汀比伯 有助提高工作效率大綱]()
WhetheritisMozartorMiley,yourchoiceofmusiccoulddeterminewhetheryouwillperformwellatyourjob.Anewstudysuggeststhatlisteningtomusicintheofficeimprovesthespeedandaccuracyoftaskssuchasdataentry,proofreadin......
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![美國發明新儀器 有助人類與海豚對話]()
Foryearsmanhasdreamtofbeingabletocommunicatedirectlywithanimals.AndnowitappearsthatitcouldbeastepcloserthankstoagroupofAmericanscientists.千百年來人類一直夢想有朝一日能同動物直接對話，直到今天，一羣美國科......
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![有助減肥的最佳超級食物大綱]()
Slimmingsuperfoods瘦身超級食物So-calledsuperfoodsarenutritionalpowerhousesthathelpbuildbones,preventchronicdiseases,improveyoureyesight,andevenkeepyourmindsharp.Butdidyouknownewevidencesuggeststhesefo......
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![戴橙色眼鏡有助睡眠]()
Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多數晚上，馬特·尼科萊蒂(MattNicoletti)會在看深夜喜......
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![他她話題:上下班同路有助婚姻美滿]()
Shareddreamsandambitionscanhelpmakeasuccessfulrelationship.分享夢想與雄心有助於營造成功的婚姻關係。Butitseemstheratherlessromanticlinkofasharedcommutecanalsohelp.上下班同路也有助於婚姻美滿，儘管這聽上去......
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![科技資訊:打瞌睡有助記憶新知識]()
Itturnsoutthatnoddingoffinclassmaynotbesuchabadideaafterall,asanewstudyhasshownthatgoingtosleepshortlyafterlearningnewmaterialisthebestwaytorememberit.看來在課堂上打瞌睡也許並不是壞事。一項新研究顯示，......
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![研究:適當嘈雜聲有助睡眠]()
Forgetcountingsheep--Britonsnowpreferlisteningtolionsroaringandmonkeyscallingtohelpthemnodoff,accordingtoanewsurvey。Thepoll,whichquestioned2,000adultsaboutfallingasleepatnight,foundthatbirdstwitterin......
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![研究:在黑暗中進食有助減肥大綱]()
Turningthelightsoutorwearingablindfoldwhileeatingcouldbeaquickwaytoloseweight,accordingtoscientists.科學家稱，關上燈或是蒙上眼睛吃東西，不失爲一條減肥的捷徑。Thesimpletrickworksbecauseitstopsdinerseatingf......
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![研究：橙汁凍了再喝有助吸收]()
常溫鮮榨橙汁和冰凍盒裝橙汁，如果價錢一樣，多數人可能都會選擇鮮榨橙汁，因爲大家都覺得新鮮橙汁更有益健康。然而事實是，喝冷凍後的橙汁對你的身體更好，因爲橙汁中的抗氧化成分在冷凍後更容易被人體所吸收。下次買橙汁，別忘......
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![研究:清理桌櫃雜物有助事業成功]()
Forgethardworkandperseverance,gettingaheadisassimpleastidyingyourdesk.忘掉努力工作和堅持不懈吧，在事業上獲得成功其實很簡單，只需清理一下你的桌子就行了。Accordingtoaleadingexpert,havingaclutteredenvironmen......
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![握緊右拳有助記憶 握左拳有助回憶大綱]()
Clenchingyourfistcouldbeenoughtohelpyougetagriponyourmemory.攥拳頭足以幫助你掌握記憶法門。Researchsuggeststhatballinguptherighthandandsqueezingittightlyactuallymakesiteasiertomemoriselists.研究顯示，實......
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![握緊右拳有助記憶 握左拳有助回憶]()
Clenchingyourfistcouldbeenoughtohelpyougetagriponyourmemory.Researchsuggeststhatballinguptherighthandandsqueezingittightlyactuallymakesiteasiertomemoriselists.Later,whenitistimetoretrievetheinformatio......
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![研究：早餐晚吃晚餐早吃，更有助減肥！]()
Changingthetimeyoueatyourmealscouldbekeytoreducingbodyfat,anewreportclaims.最近一項研究表明，改變用餐時間可能是減少體內脂肪的關鍵。Accordingtoa10-weekstudyintotime-restrictedfeedingledbytheUniversityofS......
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![學者稱天香公主未必有助維漢理解]()
Lastweek,TheNewYorkTimesreportedontheproductioninChinaofananimatedtelevisionserieswithanexotic10-year-oldheroine,PrincessFragrant.The104-episodeseriesislooselybasedonmurkyhistoricalnarrativesabouttheF......
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![小餐盤讓你變瘦:少食多餐有助減肥]()
Wanttolose2lbamonth?Simplyeatfromasmallerplate,researcherssay.想要在一個月之內減掉兩磅體重麼？研究者們表示，這其實很簡單，只要在用餐時換一個小號的餐盤。Smallchangesaroundthehome–suchaswhereweeatourmealsand......
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![英語每日一說：IMF總裁表示加強貿易合作同樣有助增長和就業，而放寬信貸有助於小企業僱傭更多員工。]()
TheIMFchiefsaysprogressontradeagreementscouldalsohelpgrowthandemployment,whilebetteraccesstocreditcouldhelpsmallbusinesseshiremorepeople.IMF總裁表示加強貿易合作同樣有助增長和就業，而放寬信貸有助於小企業......
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![研究：帶孩子購物有助孩子成長]()
雖然說小孩子們經常會在商店裏亂跑讓家長一陣頭疼，但一項研究卻認爲帶孩子購物對幼兒腦部發育有利。因爲該研究認爲孩子同家長在購物時的互動有利於培養幼兒們的社交能力並使他們獲得更多的快樂。研究表明，購物對孩子成......
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![研究表明多喝咖啡有助視力 是真是假?]()
Adailycupofcoffeecansaveyoureyesight,scientistsclaim.科學家稱，每日一杯咖啡可以拯救你的視力。Achemicalfoundinthedrinkpreventsdeterioratingeyesightandpossibleblindnessfromretinaldegenerationduetoglaucoma......
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![研究：會說雙語有助中風康復]()
Strokepatientsaremorelikelytoregaintheircognitivefunctionsiftheyspeakmorethanonelanguage,newresearchhasdiscovered.最新研究發現，如果中風患者會說不只一種語言，那麼他們更有可能恢復認知能力。Astudyofmorethan......
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![最新研究：早餐晚吃晚餐早吃，更有助減肥！]()
Changingthetimeyoueatyourmealscouldbekeytoreducingbodyfat,anewreportclaims.最近一項研究表明，改變用餐時間可能是減少體內脂肪的關鍵。Accordingtoa10-weekstudyinto“time-restrictedfeeding”ledbytheUniversit......
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![聽賈斯汀比伯 有助提高工作效率]()
WhetheritisMozartorMiley,yourchoiceofmusiccoulddeterminewhetheryouwillperformwellatyourjob.Anewstudysuggeststhatlisteningtomusicintheofficeimprovesthespeedandaccuracyoftaskssuchasdataentry,proofreadin......
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![常說“感謝”有助身心健康]()
“Givingthanks”actuallyexpressesgratitudetoanotherperson,whetherverbally,physically,orevenintheformofaletter-hasprofoundeffectsonus,notjustmentallybutphysically.Ungratefulpeopleareactuallycheatingthe......
