你認爲最棒的早餐是什麼?範例

Steel cut oatmeal with bananas.

padding-bottom: 133.33%;">

燕麥碎+香蕉

Banana pancakes.

香蕉薄餅

Ingredients: 1 banana, 1 egg.

原料：1個香蕉，1個雞蛋。

Greek yogurt with fresh fruit and granola.

希臘酸奶+新鮮水果+格蘭諾拉燕麥片

1/2 cup of Greek yogurt , 1 tablespoon homemade granola, 1 tablespoon nuts, fresh fruit that’s in season, cinnamon sprinkled on top, and a drizzle of raw honey.

半杯希臘酸奶、1茶匙自制燕麥片、1茶匙堅果、應季新鮮水果，撒上肉桂、一點原蜜。

And if I’m in a hurry, I just put all the ingredients in a mason jar which I leave in the freezer for about 20 minutes so it stays chilled, then take it to work. Like this:

如果很着急，我就把所有原料放在玻璃罐裏，放在冰箱裏20分鐘保持冷卻，然後帶着去上班，像這樣：

Chia seeds pudding.

奇異籽布丁

Chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

奇異籽是世界上最有營養的食物之一。他們富含纖維、蛋白質、不飽和脂肪酸和多種營養物質。

Poha (rice flakes).

燈籠果（米片）