最不利於口氣清新的食物

1. Garlic

1. 大蒜

Garlic's strong smells don't just immediately impact your mouth; it can make your bad breath linger. It's high in sulfur, which can also enter your bloodstream after eating, and exit through your lungs, which is why some people feel like they taste garlic for days after eating it.

大蒜的強烈氣味不會立即產生影響，但卻會使難聞的氣味在口中流連。大蒜硫含量高，吃完後硫元素也可能進入血液，並通過肺部排出，因此在吃完大蒜後，有些人連續好幾天都覺得自己充斥着大蒜味兒。

2. Onions

2. 洋蔥

Yep, it's another vegetable that's notorious for causing stinky breath. Onions also contain high sulfurous compounds that can give you bad breath for days, similar to garlic. "When these sulfurous compounds enter your blood system, you can get a double whammy of bad breath coming from your mouth and lungs," Napoli says.

是的，由於這一蔬菜會造成口臭，因此"臭名昭著"。洋蔥的含硫化合物成分高，能讓你持續幾天都聞起來臭臭的，這一點和大蒜算是異曲同工了。"當這些含硫化合物進入你的血液系統，你的嘴巴和肺都會受到臭味的強烈衝擊，"那不勒斯說道。

3. Coffee

3. 咖啡

As life-changing as coffee may be, chugging it before a big interview or meeting is a major no-no. Coffee has a powerful smell that sits in the mouth, says Napoli. So skip the cup of joe and opt for green tea instead.

雖然咖啡會改變你的生活，但在重大面試或會議前喝杯咖啡卻是踩了雷區。咖啡的強烈氣味會殘留在口中，那不勒斯說道。所以，不要喝咖啡了，您可以選擇喝綠茶代替。

4. Alcohol

4. 酒

Alcohol is a diuretic, which can dehydrate your body. Meanwhile, it decreases your levels of saliva, leaving your mouth the perfect environment for bad bacteria to hang. However, vodka has properties similar to mouthwash that can kill bacteria.

酒精是利尿劑，能使身體脫水。同時，它會降低人體的唾液水平，從而使嘴巴成爲不良細菌滋生的完美環境。但是，伏特加和漱口水有相似的功能，能夠殺死細菌。

5. Sugar

5. 糖

Better hold off on that Trident. According to Napoli, sugar is a really easy fuel source for bacteria, causing it to multiply (and stink up your mouth). So, unless those mints or gum say "sugar-free" on the label, they're not going to keep your breath smooch-ready.

最好不要拿清至口香糖了。那不勒斯說，糖特別容易助長細菌的繁殖（造成口臭）。所以，除非這些薄荷糖或口香糖標籤上註明了"不含糖"，否則它們會引起口臭。

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6. Cheese

6. 奶酪

It turns out that wine and cheese aren't as sexy as they sound. Dairy products are packed with sugar-and when you eat a lot of sugar-filled dairy products, that can cause a lot of unwanted odors in the mouth. Love cheese but have been meaning to cut back on dairy?

事實證明，紅酒奶酪並不如它們的名字那般性感撩人。奶製品富含糖分--當你吃大量含糖奶製品時，會使口中產生難聞的氣味。很愛吃奶酪？但也要減少乳製品攝入哦！

7. Canned Fish

7. 罐裝魚

Any fish that comes out of a can is going to carry a stench. And when you lunch on tuna, that smell isn't going to disappear. When fish gets tinned, it begins to oxidize, which is why they have a scent. This smell clings to your mouth, giving your breath an unpleasant fishy odor. Ew.

任何罐裝魚都有臭味。當你午飯吃金槍魚時，那個味道是不會散的。當裝在鍍錫罐頭中時，魚就開始氧化，因此有臭味。這種味道會殘留在你的口中，讓你聞起來有一種令人不爽的魚腥味兒。真噁心！