幸福感爆棚的食物大綱

From fast food to a bowl full of leafy greens, snacking on something we enjoy is a guaranteed pick-me-up. But not all food types are good for us in the long term. Here's a list of the mood-boosting foods that will keep you happy and healthy.

從快餐到一大碗綠葉蔬菜，吃一些我們喜歡的食物是提神的良方。但長遠來看，並不是所有的食物都有益人體健康。下列是一些讓我們既開心又健康的食物清單。

Bananas: Packed full of potassium, bananas don’t just provide an energy boost and make you fuller for longer. The curved yellow fruits also help to battle depression due to high levels of tryptophan, which converts into serotonin to produce our happy moods.

香蕉：富含鉀元素，不僅能給我們補充能量，而且還讓我們的飽腹感更持久。由於含有高水平的色氨酸，這一彎彎的黃色水果也能讓我們不再抑鬱，因爲色氨酸可轉化爲血清素，進而讓我們更加快樂。

Chocolate: For obvious reasons, chocolate makes us very happy. But it doesn’t just provide an instant fix to a low mood, it is also rich in magnesium, which helps calm your muscles and reduce anxiety.

巧克力：巧克力能使我們開心，原因很明顯。但巧克力也不能立馬治癒不開心。巧克力富含鎂元素，能幫助安撫肌肉、減少焦慮。

Oysters: Oysters might not be quite as tasty as chocolate, but these slippery shellfish are packed full of essential vitamins for a happier life, including protein, iron, omega 3 fatty acids, calcium and Vitamin C. The high quantity of Omega-3 fatty acids means oysters help to boost brain activity and reduce depression.

牡蠣：也許牡蠣並不如巧克力美味，但這些滑滑的貝類富含快樂生活所必須的維他命，包括：蛋白質、鐵元素、歐米茄3脂肪酸、鈣元素和維他命C。高質量的歐米茄3脂肪酸意味着牡蠣可以促進大腦活動、減少抑鬱。

Leafy Vegetables: Popeye’s favorite leafy greens have some key components for improving your mood and helping prevent you from becoming depressed. Both folic acid and magnesium are key to mood boosting and can leave you feeling motivated for the rest of the day.

綠葉蔬菜：大力水手波派最愛的綠葉蔬菜（菠菜）含有提升心情、預防抑鬱的重要元素。葉酸和鎂元素都是讓心情變好的關鍵，同時還能讓你一天都動力十足。

Eggs: If you want your mood to be as sunny as your eggs, then eating them regularly will certainly help. Yolks aren’t just tastiest part of the egg, but they’re also full of L-tryptophan to help increase happy hormones. Eggscellent!

雞蛋：如果你想要心情像雞蛋一樣陽光，那麼經常吃雞蛋一定會有幫助。蛋黃不僅是雞蛋最美味的部分，而且還含有L色氨酸，能促進快樂激素的分泌。棒棒噠！

Coffee: A lot of us rely on a regular caffeine fix to boost our mood throughout the day, and it really does just that. But as well as giving us a temporary buzz, coffee is also known to lower risks of depression and increase dopamine and serotonin.

咖啡：每天，很多人都依賴於咖啡讓心情變好，而咖啡也的確有這個功能。但除了能讓我們短時間內快樂外，人們也知道咖啡可以降低患抑鬱症的風險，同時增加多巴胺和血清素的分泌。

Oranges: High in Vitamin C, oranges are great for antioxidants, but also contain good quantities of Vitamin B and flavonoids, both of which will help to keep your cells healthy, your tiredness levels down and subsequently your energy and happiness levels higher.

橙子：橙子含有大量維C，是抗氧化劑的絕佳來源，同時還含有大量的維他命B和黃酮類化合物，這些營養素都有利於我們的細胞健康、會讓你不再那麼累，因此，能量就得到了補充、幸福感也會增加。