五種方式幫你延緩衰老 永葆青春大綱
The process of aging is natural and it isn’t something you can stop from happening. As you age, your skin starts to lose its moistness and become more prone to damage. However, there are many natural ways available to slow down the aging process and look young.
衰老是一種無法阻止的自然過程。隨着年齡的增長，肌膚會漸漸失去光澤，且更易受到損傷。所幸，一些天然的方式可以延緩衰老，讓你容光煥發。
Drink Plenty of Water
補足水分
Human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is obviously better. Having adequate water content in the body will keep your internal organs hydrated as well as in good working condition. Additionally, it can help your digestive system run smoothly and stop bowel irregularity. Last but not least, it’ll help your actual skin look flexible, vibrant and supple by keeping it hydrated and flushing out wastes from the body.
人體60%由水分構成，寶貴的水能量支撐着日常活動，當其耗盡時就需要進行補充。我們每天至少要保證8杯水量---當然多多益善。攝取充足的水分可以保證給體內器官提供良好運作的水化環境。此外，消化系統也會因此順暢運作，並有效制止腸道的不規律反應。最後同樣重要的是，保持充足的水分能讓你的肌膚煥發活力光彩，並排出體內廢物。
Reduce Stress
卸去壓力
Every person has stress in their life, and if you learn to manage it, then you’ll find your life is a way better. Researches reveal that mental stress speeds up the aging process. When you’re stressed out, you lose the body’s natural balance which in turn causes damage to bodily hormone secretion, cell-repair, and collagen generation. There are many ways for you to reduce the mental stress. You can divert your attention to various things like doing exercises, in order to relieve stress. Yoga, deep breathing and meditation can cut down stress, boost oxygen and blood flow and improve energy level.
人人都有不得已的壓力，如果你懂得怎樣去管理壓力，那你會發現生活更美好的一面。研究表明心理壓力會加速衰老。因爲壓力超負時，你身體的自然平衡會受到影響，最終導致損害身體激素分泌，細胞修復和膠原蛋白生成過程。減壓的方式有很多種。比如你可以將注意力轉移到各種事物上，體育鍛鍊可以釋放壓力。瑜伽可以讓身體在深呼吸與冥想中得到舒緩，增進氧氣，促進血液流動，提高能量水平。
Get a Fruit Facial
水果面膜
Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates dried-out skin and reduces melanin deposition. Or rub a sliced strawberry that’s infused with plenty of beta carotene and vitamin-A to aid in regeneration of collagen. Natural aloe-vera is yet another best homemade anti-aging skin care solution which you can use to get rid of facial lines, wrinkles and slow down aging naturally. This all-natural anti-aging skin care ingredient is of course soothing and healing, and is effective when combined with other remedies as well.
用你喜歡的水果來做一個面膜吧。可以塗點木瓜在臉上敷敷。水果面膜含有水果酶，也叫木瓜酶，它能夠去掉角質，減少黑色素沉積。或塗切一片草莓，草莓中含有大量有助於膠原蛋白再生的β-胡蘿蔔素和維生素a。另外一種極佳的自制面膜，天然蘆薈。這種抗衰老方式可以助你消除皺紋，自然而然地減緩衰老。這種純天然抗老護膚產品同樣具有舒緩和治療的功效，如果結合其他有效療法一起使用，效果顯然。
Exercise Regularly
規律運動
Exercise is apparently an integral step in any skincare regimen. Physical exercise will help maintain muscle-tone and flexibility as you get older and also improve overall health and fitness, help protect against heart problems, and help you stay look and feel younger. Exercise will enhance the blood flow throughout the body which can even help keep your brain fit. A convenient way of getting the required workout is to take up walking. Going for walks is an excellent cardio-vascular activity and is proved to be life-extending.
運動鍛鍊是肌膚護理中不可或缺的一步。隨着年齡的增長，體育運動有助於保持肌肉張力和靈活性，同時也能提升整個身體素質，保護心臟遠離疾病，讓你無論是從精神還是外貌上都處於年輕態。在全身血液流動得益於運動之時，甚至你的大腦也得到了保健。達到定額運動最簡便的方式就是散步。這種極佳的心血管運動被證實了能夠延年益壽。
Follow Healthy Diet
健康飲食
You should stick to a well-balanced diet plan with the majority of your foods being vegetables and fruit. Stay away from red meat or beef and stick to seafood if possible. Say goodbye to the white bread and choose whole grain products. The fruits and vegetables provide your body with vital anti-oxidants that fight free-radicals which are a contributing factor to age-related illness and diseases. Eating healthily will help you look and feel better and provide you with tons of energy in order to do all those stuffs you loved to do.
將大量蔬菜水果納入均衡飲食計劃中，並持之以恆。條件允許的話儘量少吃紅肉，常吃海鮮。
告別白麪包，選擇全麥食品。蔬果能夠給身體提供主要抵抗自由基的抗氧化劑，自由基是引發老年性疾病和其他疾病的關鍵因素。飲食健康能讓你活力煥發，幫你在養精蓄銳後去做任何想做的事情。
