發泄鬱悶的10個好方法
1. Play outside 外出遊玩
Leave you. apartment and go outside. Sun and fresh air are good for you.
2. Exercise 運動
When you exercise, your brain releases a chemical called endorphins.
This chemical makes you feel happier.
That is just another reason why exercise is good for you.
3. Have a Heart-to-Heart 促膝談心
If something is bothering you, it is a good idea to talk about it.
Call a friend or relative. A good chat is great way to feel better fast.
4. Play Pop Music 演奏流行音樂
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop?
Listening to upbeat, happy music will make you smile.
Singing along won’t hurt either.
5. Laughter is the best medicine 開懷大笑是一劑良藥
Laughing is the best way to improve your mood.
Children laugh around 400 times a day.
Adults only laugh about 20 times a day. What happened?
Be a kid for a day: play games, watch funny movies, or read jokes online.
6. Power of Chocolate 巧克力的力量
Chocolate has special natural chemicals that make you happy.
Plus, it tastes so good!
7. Draw 畫畫
Be an artist!
Draw, paint, or make something.
Even if it is not perfect, being creative relieves stress.
8. Get a dog 養一條小狗
Dogs are cute, energetic, and fun.
Plus, studies show that people with pets live longer
and people with dogs live the longest!
9. Breathe 呼吸
If you can’t go to the gym, try taking deep breaths.
Breathing deeply will relax your muscles and give you energy.
10. Think positive 積極樂觀地考慮問題
Close your eyes and think of a beautiful scene
or a time when you were happy and feeling good.
