端午節吃糉子的注意事項
Announcements of Eating zongzi
吃糉子注意事項Eating zongzi on the Dragon Boat Festival is a Chinese traditional custom. People will prepare rice dumplings on the early Dragon Boat Festival every year. What’s need to notice when you eating or storing rice dumplings on the Dragon Boat Festival?
端午節吃糉子是中國人的傳統習俗，每年端午節，人們都早早地開始準備糉子。糉子在保存和食用上有什麼需要注意的呢？put in refrigerator
一定放冰箱保存
The main ingredient of glutinous rice dumplings are red jujube and bean paste or meat, so in the early summer hot weather is easy to spoil. Jujube and bean paste in refrigerator can store 3-5 days, if it is meat, ate within 3 days as well.
糉子的主要成分是糯米，加上紅棗、豆沙或者肉，因此在初夏炎熱的天氣裏很容易變質。棗糉子和豆沙糉子放冰箱可保存3—5天，如果是肉餡，3天內吃完爲好。lings should heat through before eating
糉子要熱透再吃Eating rice dumplings is best not to cold, heat thoroughly before eating. On the one hand, glutinous rice and rice dumplings filling are easy to become bad food, inadequate heating is easy to happen poisoning; One the other hand cold rice dumplings too oil and sticky, are more likely to cause indigestion.
糉子最好不要涼着吃，吃前要徹底加熱。一是糯米和糉子餡都是容易變質的食物，加熱不充分，很容易發生食物中毒；二是因爲變涼的糉子過油、過黏，更容易引起消化不良。
3. Eating only one or a half a day
一天只吃半個或一個Most of rice dumplings made from glutinous rice, lack of fiber, high viscosity, not easy to digest. Eating zongzi don't more than 50 grams per day, a half or one.
糉子大多用糯米做成，缺乏纖維，黏度高、不易消化。每天吃糉子別超過50克，也就是半個或1個。rlipidemia patients should avoid eating.
糖尿病人忌食糉子Many people like to eat rice dumplings with pork belly. The expert points out, although it content high protein, but contains a lot of fat. Therefore hyperlipidemia patients should avoid eating.
很多人喜歡吃五花肉做的肉糉。專家指出，肉糉雖然蛋白含量高，卻含有大量脂肪。因此高血脂病人應避免食用。
