時間擠擠就會有：4招每天多出1小時
Julie Morgenstern, organizing and productivity expert , shares four ways to squeeze an extra hour (or more!) into your weekday.
朱莉- 摩根斯特恩，計劃和效率專家，分享了爲工作日擠出一個小時（或更多）的4種方法。
Save 25 Minutes
節約25分鐘的方法
Don't stop to pick up a phone call, answer e-mail, or carry on a conversation if you're in the middle of a task. Some research has found that it can take us 20 minutes or more to regain the same level of concentration after an interruption.
在做一項工作時，不要打斷去接電話，回郵件，或者繼續別人的對話。研究已經表明，當我們被打斷之後，通常需要花20分鐘才能回到之前的專注度。
Just as a food diary helps you stick to your diet by offering a healthy dose of self-awareness, time-tracking software can keep you focused by revealing how many minutes you've devoted to applications and Web sites on your computer.
正如飲食日記可以提供適度的自省，從而幫助你堅持自己的節食計劃。一款時間跟蹤軟件通過顯示出你在各種應用和網頁上所花費的時間，可以幫助你保持專注。
Save 20 Minutes
節約20分鐘的方法
To combat indecision—one of the most insidious time wasters—plan your schedule three days ahead, which is as far out as most of us can contemplate without feeling overwhelmed. If you're waiting until the last minute to decide to cook breakfast or head to the gym, you won't be prepared to do either.
做不了決定，這是最浪費時間的一種方式，爲了解決這個問題，你就必須提前三天做好安排。大部分人都可以考慮三天的安排，而不至於覺得無從下手。如果你等到最後一分鐘來決定到底是做早餐還是去健身房，最終你將哪一件事都做不好。
Save 15 Minutes
節約15分鐘的方法
Cut out time spent wrestling with easily tangled wire hangers by replacing them with wooden, acrylic, or fabric versions, and end drawn-out wardrobe decisions by grouping clothes by occasio(dressy, weekend, work) and color.
把家裏的衣架換成木製的，腈綸的，或者織布的，可以節約你跟容易打結的晾衣繩格鬥所花的時間。學會把衣服按不同的場合（盛裝的，週末，工作）和顏色分類，可以節約你在衣櫃面前所花的時間。
Save 5 Minutes
節約5分鐘的方法
Instead of wasting time digging through your messy makeup bag, limit yourself to the eight products you use most often and stash them in your medicine cabinet for instant access.
避免把時間花在從亂糟糟的化妝袋裏找東西。你應該把平時用的產品精簡到常用的8種，並且把它們整齊地放在醫藥箱裏，以便快速的取用。
