提不起精神怎麼辦:四大原因揭開你無精打采的真相
It's time for a new year and a new you. but perhaps your heart is not in it this time around. Maybe you're jaded from too many failed New Year's resolutions, or maybe you're just not feeling motivated these days. Here are a few reasons why you may not be feeling it:
是時候在新的一年迎接新的自己了，不過或許你還沒有這個心情。可能你是因爲很多新年願望沒達成身心俱疲，也可能只是最近找不到奮鬥的動力。下面有些原因也許可以解釋你爲什麼打不起精神：
1. You're comfortable. If your life is quite comfortable, you may lose motivation to push yourself to grow. Keep in mind that it's always good to get out of your comfort zone, because that's the only way you can improve yourself. Do something you're hesitant about every week, and you'll find yourself getting used to it or even looking forward to the challenge after some time.
1. 你太安逸了。如果生活太舒適，你會失去促使你成長的動力。請記住，走出“舒適區”總是好的，因爲那是唯一能提高自己的方法。每週做一些讓你猶豫不決的事，你會發現自己會慢慢習慣，甚至在一段時間後就會期待挑戰了。
2. Taking on too much. If you set unrealistic expectations, you are setting yourself up for higher chances of failing, which can cause you to lose motivation. Make sure your goals are actually achievable before setting them.
2. 承擔太多。如果你有不切實際的期望，也就更可能失敗，這會讓你失去奮鬥的動力。在設立目標前，要確定目標是可以實現的。
3. You've given up. After so many failures, you may be immune to tackling challenges. It can be scary to put yourself out there again, but the greater the risk, the greater the rewards! If you're extremely gun-shy, take baby steps so you'll feel more confident once you manage to score small achievements.
3. 你已經放棄。太多次失敗後，你面對挑戰已經“免疫”了。再次嘗試可能會讓你膽怯，但是風險越大，回報也就越大！如果你對自己實在沒有信心，那就一步步來，這樣當你獲得小成就時，就會變得更有自信。
4. People around you. Maybe you have someone in your life who brings you down, perhaps out of their own insecurities or maybe because they can't adjust to the idea of a different you. Try to explain your reasons for attempting a change and ask for their support. If they can't come to terms with it, perhaps it's better to keep your distance until they come around.
4. 你身邊的人。可能生活中的某個人讓你情緒低落，這也許是出於他們自己的不安全感或是因爲他們不能適應你的改變。試着跟他們解釋下改變的原因，請他們支持。如果他們不能接受，也許保持距離等他們來找你會更好。
