訓練頂級頭腦的20種方法(2)
In order to stay sharp, it is important that you exercise your brain. The less we use our minds, the duller they become. There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being. Our brains continue to expand and adapt to the stimuli they receive throughout our lives. The more we take care of our brains, the better thinkers we become. Here are twenty ways that you can develop a training regimen for your brain!
想要保持敏銳，最重要的是要鍛鍊你的大腦。我們思考得越少，它就會變得越遲鈍。如今我們越來越注重保持生理健康，但我們也應該關注我們的精神健康。在一生中，我們的大腦都在持續擴張和適應受到的刺激。我們更關心我們的大腦，我們會變得更有智慧。這裏有20個訓練大腦的方案。
11. Break your routines.
Drive a new way to work. Try writing with your less dominant hand. Mix things up a little. This perks up your brain because it requires you to think more. You aren’t just running on auto-pilot. Challenge your brain by getting out of your routines and it will respond. This is a great way to get your mental juices flowing.
11.打破常規。
選擇一條新路開車去工作。試着用另外一隻手去寫字。將一點不同的東西摻雜在一起。這將使你的大腦得到鍛鍊，因爲它需要你思考更多。你不能只是自動駕駛。離開你的定式來挑戰你的大腦，它將有所反應。這是使你“腦漿”流動的好方法。
12. Stop watching so much television.
Researchers have found that too much television between the ages of 1 and 3 leads to attention problems later in childhood. Let's face it, TV is mind-numbing. Get up off the couch and away from the television. Sure, there is some good educational stuff for children and adults, but the average American watches way too much TV. If you want peak mental performance, then turn off the boob tube.
12.不要看太多電視。
研究者發現在1-3歲時看太多電視會導致兒童注意力問題。也就是說，電視使心態麻木。從沙發上起來，離開電視機。當然，也有一些好的教育節目給孩子和大人們，但是整體上美國人看太多電視了。如果你想要高效的精神表現就關掉電視吧。
13. Work with numbers.
Do math problems in your head instead of on a calculator. For many of us, it is use it or lose it. We have become mentally lazy. We rely on our gadgets instead of thinking for ourselves. Working with and memorizing numbers is a great way to get your brain back in shape. This could pay off big dividends down the road!
13.處理數字問題。
心算而不是用計算器計算。對我們多數人而言，要麼使用它，要麼失去它。我們已經變得精神懶惰了。我們依賴工具而不是自己思考。處理和記憶數字是使大腦恢復狀態的好途徑。這一路上能夠償還大量股息。
14. Stop relying on your GPS to tell you where to go.
Remember the cab drivers in the 8th above? Using your brain to figure out how to get from Point A to Point B is good mental exercise. You have to use your brain's ability to determine spatial relationships to effectively read a map and navigate a city. Traveling in an unfamiliar area is even better!
14.停止依靠GPS走路。
記住第8條裏所講的出租車司機。用你的大腦去指出如何從點A到點B是很好的思維體操。你必須用你大腦的能力來決定空間關係，提高讀地圖的效率和穿梭城市。在一個陌生的地方旅行就更好了！
15. Recall old memories.
Get out those old picture albums and start thumbing through them. This taps into your brains memory banks. Pictures will help you recall things that you thought you forgot. Dig deep to see just what all you remember. If you have other ways to stimulate your memory, like old letters or home movies, then by all means use those too.
15.喚起遠久的記憶。
找出老照片並且開始翻閱。這將進入你頭腦中的記憶銀行。圖像將幫助你想起你已經忘記的東西。深入挖掘就是所有你記得的東西。如果你有別的方法來喚醒你的記憶，就像以前的信件和家庭電影，那麼也儘可能得利用它們。16. Make beautiful music.
Learning to play a musical instrument is a great way to super-charge your brain. It requires a number of different parts of your brain to work together to make the melodies that you desire. Of course, if you are already a musician, then learn a new piece. Push yourself to learn new techniques. Music is a great workout for the mind.
16.創造優美的音樂。
學習演奏一件樂器是超級改變你的大腦的方法。它需要你大腦的多個不同部分協調工作來創作出你想要的旋律。當然，如果你已經是一個音樂家了，學習一件新的東西。迫使你自己學習新技術。音樂是思想偉大的鍛鍊。
17. Speak a new tongue.
Many people agree that learning to speak a new language is a powerful way to give the mind a stretch. If you've ever tried to learn even a few new words, then you know this can be difficult. Of course, the harder something is for the brain, the better! You have so much more mental capacity than you might imagine. Give it a try!
17.說一種新語言。許多人同意學習一門新語言是使思想延伸的一種有力途徑。如果你曾經嘗試學習即使是幾個新單詞，那麼你知道這會很難。當然，給大腦越難的東西越好!你有比你想象的要多得多的思維能力。讓它試一下吧！
18. Memorize a song.
Many of us have lots of old songs stored in our heads, but why not expand your memory by learning a few new tunes? It may take awhile at first, but if you keep at it, you will find it gets easier. This is your brain getting back in shape.
18.記憶一首歌。
我們很多人頭腦中都儲存有許多老歌，但爲什麼不通過學習一些新的調子來擴充我們的記憶？它將在開始的時候花費一點時間，但如果你堅持怎麼做，你將發現會越來越簡單。這是你的大腦恢復狀態了。
19. Walk around the house blindfolded.
It might seem like a strange activity, but your brain can handle it. Once you try it a few times, you will probably find it fun and challenging. Again, this one draws on your memory, motor skills, and reasoning abilities. What a workout!
19.遮住你的雙眼繞你的屋子走。
這看起來是一種陌生的活動，但你的大腦能夠處理它。一旦你試了幾次，你就可能發現它很有趣和有挑戰性。另外，這會應用你的記憶、運動技能和推理能力。多麼好的鍛鍊！
20. Expand your vocabulary.
Decide to learn one new word a day. There are several websites out there that can help you with this endeavor. You'll not only be expanding your mind, but you'll also be able to impress your friends and co-workers when you work one of your new words into a conversation.
20.擴大你的詞彙量。
決定每天學習一個新單詞。有許多能夠幫你做這項努力的網站。你將不止擴大你的思想，而且當你在談話中引入一個新詞彙時能夠使你的朋友和同事印象深刻。
Get started today and be smarter tomorrow!
今天就開始行動，明天將更聰明！
There you have it! I have just given you 20 very practical ways to sharpen your mind. These suggestions will have your brain back in tip-top shape in no time. Why are you waiting? It is time to start exercising your mental muscles!
你都知道了！我剛剛已經給了你20條非常實用的能使你的思維敏銳的方法。這些建議將馬上使你的大腦回到最佳狀態。你爲什麼還在等待？是時候鍛鍊你的思想神經了。
