睡覺打鼾說明你舌頭太胖了
It's long been known that losing weight helps reduce snoring and sleep apnea. Now an MRI study from the University of Pennsylvania has found that the culprit is not neck or chin fat, but tongue fat. Yes, the problem is fat tongues.
人們一直認爲減肥有助於緩解打鼾和睡眠呼吸暫停，但現在賓夕法尼亞大學進行的磁共振成像研究發現罪魁禍首不是脖子或者下巴脂肪，而是舌頭脂肪。對，就是舌頭太胖了。"Most clinicians, and even experts in the sleep apnea world, have not typically focused on fat in the tongue for treating sleep apnea," says coauthor Richard Schwab, co-medical director of Penn Sleep Center. "Now that we know tongue fat is a risk factor and that sleep apnea improves when tongue fat is reduced, we have established a unique therapeutic target that we've never had before."
此次研究的合著者Richard Schwab是賓夕法尼亞大學睡眠中心聯合醫學主任，他說：“大部分臨牀醫生，甚至還有睡眠呼吸暫停方面的專家，在治療睡眠呼吸暫停時通常都沒有關注舌脂。既然我們知道了舌脂是風險因素，而且減少舌脂會改善睡眠呼吸暫停，我們就已經確定了此前沒有發現的獨特的治療靶點。”He means tongue diets.
他指的就是舌頭節食。
Schwab found a strong correlation between lowing tongue fat volume and lessening sleep apnea: "Future studies could be designed to explore whether certain low-fat diets are better than others in reducing tongue fat, and whether cold therapies, like those used to reduce stomach fat, might be applied to reducing tongue fat." He is also looking into whether some snorers who are not obese might just have fat tongues.
Schwab發現減少舌頭脂肪含量和減輕睡眠呼吸暫停之間有很強的相關性：“未來研究的目的可以是研究特定的低脂飲食是否比其他飲食在減少舌脂方面效果更好，像用於減少胃部脂肪的冷療法是否可以被用來減少舌脂。”他也調查了那些不肥胖的人打鼾是不是就只是因爲舌頭太胖了。Sleep apnea is a big deal: 22 million Americans stop and start breathing while sleeping, often causing high blood pressure, constant wake-ups, and the utter consternation of bedmates who, years later, still read studies about snoring prevention (no personal experience here whatsoever). The researchers note that snoring can occasionally also be caused by large tonsils or a recessed jaw. Or fat tongues.
睡眠呼吸暫停是大問題：2200萬美國人在睡覺時呼吸會暫停，這種情況通常會導致高血壓、頻繁醒來，還會使同牀的人受到嚴重驚嚇，致使他們多年後還會去讀關於避免打鼾的研究（此處並非個人經歷）。研究人員強調打鼾偶爾也會由扁桃體肥大或下巴短造成，或者就是因爲舌頭胖。
