一種新的減肥飲食法火遍國外,名字挺奇怪
While Americans are still in varying states of awareness about the keto, paleo and Whole 30 diets, along comes another new eating regimen, labeled "pegan".
儘管美國人對生酮飲食、舊石器飲食以及完整30飲食法還一知半解，現在又來了另一種新的叫做“Pegan”飲食的飲食法。
This hybrid of "paleo" and "vegan" was introduced in a 2014 blog post by physician and author Mark Hyman.
身爲醫生和作家的Mark Hyman在2014年的一篇博文中提出了這種“舊石器飲食”和“素食”的結合飲食。
After Hyman included the pegan diet in his February 2018 diet book, Food: What the Heck Should I Eat in February 2018, searches related to the pegan diet spiked, landing it on a number of trend lists for 2019.
Hyman在其2018年2月的飲食書《食物：我該吃什麼》中加入了Pegan飲食之後，與Pegan飲食相關的搜索激增，讓它登榜一系列2019年的年度飲食趨勢排名。
While the pegan diet is more moderate - and potentially easier to follow - than either of its dietary parents, it does restrict many nutritious foods for reasons that aren't quite supported by science. Here are the pros and cons.
儘管Pegan飲食比其原生飲食習慣來源中的任何一個都要溫和，而且可能更容易遵循，但它確實基於科學根據限制了許多營養食品。下面是優點和缺點。
The pros: Lots of plants and healthy fats
優點：植物和健康脂肪很多。
The pegan diet is at its core a plant-based diet, which research shows is good for personal and planetary health. If you want to go pegan, plan to shop for a variety of deeply colored fruits and vegetables - they'll make up about 75 percent of your diet.
Pegan飲食的核心是植物性飲食，研究表明這對個人和環境健康都有好處。如果你想採用Pegan飲食，準備購買各種色彩鮮豔的水果和蔬菜吧——它們將佔你飲食的75%。
The cons: Going against the grains and dairy
缺點：反對穀物和奶製品。
The diet prohibits wheat and other gluten-containing grains, other than occasional intake of the ancient wheat einkorn, falsely claiming that most wheat is genetically modified "Frankenwheat".
該飲食禁食小麥和其他含麩質的穀物，除了偶爾攝入古式小麥之外，它還錯誤地聲稱大多數小麥是轉基因的“法蘭克小麥”。
The bottom line
底線：
The pegan diet restricts many nutrient-rich foods, partly because some people can't tolerate them. While it's true that some people are intolerant to lactose or gluten, or have trouble digesting the fiber in beans, that's not the case for most people.
Pegan飲食限制了許多營養豐富的食物，有部分原因是有些人對這些食物不耐受。雖然有些人確實對乳糖或麩質不耐受，或者在消化豆類中的纖維時遇到困難，但這並不適用絕大多數人。
