巧克力要這樣選：美味和健康可以兼得哦！
Shopping for "good" chocolate is kind of like searching for a viable online date.
購買“優質”巧克力和尋找靠譜的網戀對象有點相像。
It's easy to get duped by glossy packaging and false claims. Sort through the fakes and protect your heart with these six simple tips for buying the best healthy chocolate on the market:
巧克力華麗的包裝和虛假的聲明很容易哄人上當。篩選掉假貨，保護好心臟，以下六條簡單的小貼士幫你選到市面上最好、最健康的巧克力。
1. More Bitter, More Better
1、越苦越好
From a health perspective, what you're investing in when you buy dark chocolate, as opposed to milk or white, is a higher concentration of flavanols and polyphenols -- antioxidants that disarm free radicals associated with disease. Manufacturers will often list the cacao percentage on the label, but you'll need at least 70 percent to reap the health benefits.
從健康角度而言，比之購買牛奶巧克力和白巧克力，你買的黑巧克力是實實在在的一筆投資。黑巧克力含有高濃度的黃烷醇和多酚屬抗氧化物，可以對抗自由基引發的疾病。生產商通常會在標籤上列出可可含量，但含量至少要在70%以上纔有益健康。
2. Cocoa Butter
2、可可脂
The good fat in "good" chocolate is cocoa butter, which is a source of heart-healthy stearic acid. And run a mile from products with the words "partially hydrogenated" on the ingredient list; these trans fats have been directly linked to heart disease.
硬脂酸有益心臟，而優質巧克力含有的優質脂肪是可可脂，正是硬脂酸的重要來源。要對成分表上寫有“部分氫化”字樣的產品敬而遠之，這類反式脂肪和心臟病直接相關。
3. Don't Go Alkalized
3、不買鹼化巧克力
Is your chocolate "alkalized"? Toss it. The term refers to cocoa processing that substantially reduces its heart-healthy compounds. The average total flavanol content for natural cocoa was nearly nine times greater than heavily processed varieties.
你的是“鹼化”巧克力嗎？那就扔了吧。“鹼化”這一術語的意思是，在可可加工過程中大量減損有益心臟的化合物。自然可可的平均黃烷醇總量幾乎是重度加工的變種巧克力含量的九倍之多。
4. Wrap It Up
4、包裝包起來
Avoid over-indulging by opting for individually wrapped chocolates. The act of peeling off a wrapper will slow you down and give your satiety hormones time to register satisfaction.
避免過度沉迷，要選擇獨立包裝的巧克力。剝開包裝紙的動作會讓你放慢速度，讓你的飽腹感荷爾蒙有時間來發揮作用，讓你感到滿足。
5. K.I.S.S.
5、“親，製作要簡單”
It doesn't take much to make chocolate: cocoa beans, cocoa butter, sugar, and maybe some vanilla. But not all manufacturers like to Keep It Simple, Sister. Avoid the extra "fillers" and stick to brands with pure ingredients.
製作巧克力用料也不多：可可豆、可可脂、糖，或許還要點香草。但是，“親，不是所有的商家都喜歡簡單製作的”（小編注：英文爲Keep It Simple, Sister，首字母縮拼爲K.I.S.S.）。避免添加額外的“食材充數”，要堅持購買成分純粹的品牌。
6. Berry Bonus
6、漿果可以增色添彩
Combining chocolate with fiber-rich fruits can boost the health benefits.
富含纖維的水果與巧克力同食，對健康更爲有益。
