從早做起：健康的人早餐吃什麼？

In a study of nearly 150 people who are "slim by design", meaning those who are a healthy weight and who don't struggle with weight issues, researchers found that only 4 percent of the participants reported skipping breakfast.
研究者發起了一項1500人蔘與的調查，這些人都是有意識地保持苗條體形的人，也就是說從體重上看他們很健康，不必爲體重問題糾結，研究者發現只有4%的受訪者稱自己不吃早餐。

"One important take away from this study is that a very high rate of slim people actually eat breakfast instead of skipping, which is consistent with previous research on the importance of breakfast," said lead author Anna-Leena Vuorinen. "But what stands out is that they not only ate breakfast, but that they ate healthful foods like fruits and vegetables."
“這項研究的一個重大發現就是，在苗條的人羣中有相當一大部分人會認真吃早飯而不是略過早飯，這與前人對早餐重要性的研究是一致的，”研究成果的主筆人安娜-莉娜·沃瑞楠說，“這次研究的創新成果是，我們發現體型苗條的人不僅會吃早餐，而且會選擇水果和蔬菜等健康食品。”

Indeed, rather than sugar-laden goods like pastries and Pop-Tarts, more than half of the registry's participants reported eating fruit for breakfast. Other popular foods included eggs, cold cereal or granola. These healthy morning meals aren't anything out of the ordinary: No fancy recipes or expensive juices appeared in the findings. Check out more of the study's conclusions in the infographic below. Perhaps it's time to give your morning meal a makeover.
事實上，超過半數參與調查的人早餐吃蔬菜，而不是糖分過多的糕點和餡餅。他們早餐還經常選擇的食物包括雞蛋、冷燕麥粥或格蘭諾拉燕麥卷。這些健康的早餐並不是奇珍異饈，並不是花哨的食譜或高檔果汁。看看下面表格中反映的研究成果吧，是時候應該讓你的早餐來個更新換代了。

注：

他們吃什麼？

61%受訪者稱雞肉是他們最喜歡的肉食；7%是素食主義者；19%不飲酒；

35%每天午餐吃沙拉；63%每天晚餐吃沙拉；

每日早餐？

46%吃水果；31%吃雞蛋

最喜歡的零食？

39%稱喜歡水果；20%稱喜歡堅果

最喜歡的軟飲料？

35%不喝軟飲；33%提到自己喝無糖可樂；10%說喜歡喝有糖可樂