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![留美老师带你每日说英文 第1094期:蓝光对睡眠的影响]()
台湾籍旅美老师今天交给我们的句子是：Studieshavesuggestedthatwhenpeopleareexposedtobluelightbeforetheygotosleep,theygetlesstotalsleepandwakeupmorefrequentlyoverthecourseofthenight.研究显示，当人们在睡前接......
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![开学了 给孩子一个好睡眠]()
开学了给孩子一个好睡眠Kidsandsleep:theyneedmoreKidsneedmoresleepNowthatschoolhasstarted,manyparentsfindthemselvesstrugglingtoshifttheirkidsbacktoaworkingroutine.AstheyshaveofftimeforTVandtheInternetto......
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![睡眠呼吸暂停或导致患癌风险增加]()
Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.据本周发表于《欧洲呼吸杂志》上的报告所示，患阻塞......
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![坐船有助于改善睡眠?大纲]()
Whydobabiesfallasleepwhenthey'rerocked?Allparentsknowitworks,andhavetheirownspecialwayofmovingwithanirritablesleepybaby-inasling,upanddown,sidetoside,inthecar.Recentresearchonrockingdoesn'tans......
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![毁掉整个星期睡眠的坏习惯]()
周一到周五总是睡不够，可你知不知道，扰乱你一周睡眠规律的元凶竟然是上个周末！你是否也在周末睡懒觉、酗酒、和狂欢？这些都给你接下来一周的睡眠埋下了隐患。WeallliketoletourhairdowncomeFriday,butstudieshaveshowntha......
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![为保学生睡眠 美国中学推迟上课大纲]()
COLUMBIA,Mo.–JillyDosSantosreallydidtrytogettoschoolontime.Shesetthreesuccessivealarmsonherphone.Skippedbreakfast.Hastilyappliedmakeupwhileherfumingfatherdrove.Butlastyearsherarelymadeitintothef......
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![每天8小时不是必需睡眠？]()
Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoaf......
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![教你如何获得高质量的睡眠]()
WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
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![留美老师带你每日说英文 第690期:生物钟对睡眠的影响]()
台湾籍旅美老师今天交给我们的句子是：Andforallmyteenagefriendswhofindithardtostayawakeinclass,thesleepexpertsattheNationalSleepFoundationhaveyourback.Theysayyourbiologicalinternalclockshelpkeepyouawakela......
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![关于睡眠你有必要知道的十件事(上)]()
Wealldoit—fromthedaywe'reborntothedaywedie—andit'soneofthosethingsthatwejustdon'tthinkthatmuchabout.Bytheendofourlives,we'llhavespentaboutathirdofourtimeonthisEarthasleep.Accordingto......
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![供睡眠用的是什么意思、英文翻译及中文解释]()
供睡眠用的词语：供睡眠用的解释：sleeping词典：中医专业汉英词典供睡眠用的相关解释sleeping〔名词〕睡眠的SLEEPING睡sleeping〔名词〕睡眠休息......
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![双语阅读：如何得到更多睡眠]()
导语：睡眠的重要性相信很多人都知道，那么我们应该如何才能得到更多的睡眠?下面是网友们提出的得到更多睡眠的方法，希望能帮助大家。WhyIsSleepSoImportant?为何睡眠如此重要?Ifyouhavesleepdeficititimpactseverythingyo......
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![揭秘动物最奇葩的睡眠习惯双语]()
Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.Nowsomeofthesemoreunusualhabits,fromnappinggiraffestobirdsthatsleepwhileflying,havebeenrevealedinaninfographic......
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![睡眠时间直接影响你的腰围大小]()
Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足会带来一系列的......
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![双语达人:成功的秘诀在于牺牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4mi......
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![好睡眠让你更聪明]()
It'ssurprisingnewsboundtobringjoytostudentsstudyingforexamseverywhere.Thebestwaytomemorisenewly-acquiredknowledgeistogotosleep,scientistsbelieve.ResearchersinGermanyfoundthatthebrainisbetterduringsle......
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![优秀人才平均睡眠8.5小时（双语）]()
摘要:里克森教授的研究发现，表现优秀的人每天睡8小时36分钟。相比之下，普通美国人非周末每晚只睡6小时51分钟。这是有关人类表现的各种研究中最有影响的研究之一。我生长在上世纪80年代美国中西部一个崇尚努力工作的城......
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![这句话怎么说(时事篇) 第1582期:北京为起床最早城市 6成以上90后感觉睡眠时间不足]()
【背景】在"3·21"世界睡眠日前夕，中国医师协会睡眠医学专业委员会发布了全球睡眠状况及睡眠认知最新调查数据。调查显示，6成以上90后觉得睡眠时间不足，北京为起床最早城市。【新闻】请看《中国日报》的报道Morethan60pe......
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![十大怪诞的睡眠障碍症状(上)]()
Sometimeswedon'tgetenough,sometimestoomuch,andotherswegetjusttherightamount;buteveryoneneedssleepandnoonecanavoiditfortoolong.Itisthesinglebestwaywaytorefreshthebodyandtorelievedailystressandtensi......
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![英语每日一说：每晚都应该有至少8小时的睡眠。]()
Youshouldhaveatleast8hoursofsleepanight.每晚都应该有至少8小时的睡眠。发音要点：8hoursofsleep：8小时的睡眠这篇材料你能听出多少？点击这里做听写，提高外语水平>>想知道自己口语如何？打开"沪江公众号",这里有专业口语......
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![如果你过量睡眠 则要小心中风]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一项新研究发现，每天睡眠超过八小时与更大中风风险有关联。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![2018年12月大学英语六级翻译练习题：睡眠紊乱]()
大学英语六级翻译目前考察的方向多偏向于社会经济、文化等方面，日常复习中我们也要提前储备一些常考话题材料。下面小编为大家整理了英语六级翻译练习题库，希望对大家的备考有帮助。英语六级翻译练习题：睡眠紊乱我们的身......
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![减肥也开心:吃出质量 保持充足睡眠]()
Thequalityofthefoodyoueatratherthanhowmuchyouconsumehasthebiggestimpactonlosingweight,astudyhasfound.据一项最新的健康研究发现，吃什么，而并非吃多少，才是关乎于减轻体重的重要因素。Dietalsohasagreaterimpactth......
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![爱说英语第365期:你有充足的睡眠吗?]()
听力训练Answerthefollowingquestionsaboutthevideo.1)Dannysayshesleeps____.a)alotb)notenough2)Hegoestobedat____.a)thesametimeb)differenttimes3)Hethinksyoushouldget____ofsleep.a)atleastsixhoursb)aroundei......
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![最新研究表明 电子设备确实影响青少年的睡眠大纲]()
Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一项重要的科学研究发现，只要孩子们的房间里放有电子产品，他们隐形的生物钟就一直得不到休息。Youngs......
