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![我为韩语听力狂—818我经常做锻炼以保持身体健康]()
此听写内容来自昂秀的教材“我为韩语狂”及“韩语口语王”每天听写一点点，让我们和一些简单的韩语口语一起，让自己的听力水平也一块成长起来吧!初学韩语，想要马上开口说韩语者。想自学成才，无师自通者。想交韩国朋友秀秀......
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![虚拟锻炼伙伴助你保持健身动力范例]()
Acyberbuddymightjustgiveexerciseenthusiasts—andthosewhoarelessthanenthused—theextranudgetheyneedduringaworkout,newresearchsuggests.Thestudy,whichappearsintheGamesforHealthJournal,isthefirs......
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![英语听力锻炼方法有哪些]()
首先，你必须接受一个事实。接受你不并不能全部听懂的事实，但是不能着急，虽然听不懂或者难以理解在讲什么，还是不能影响自身的情绪，时刻保持一颗注意力集中轻松愉悦的心情。下面是小编为您收集整理的英语听力锻炼方法有哪些......
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![首尔："问题"公务员得"下乡锻炼"]()
ScoresofunsatisfactorySeoulcitygovernmentemployeeswillbeorderedtomeditateandtoworkinfarmsorfactoriestoimprovetheirattitude,officialssaidThursday.TheSouthKoreancapitalhasthisyearsingledout88employees,0......
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![日常锻炼一小步,远离病痛一大步]()
Wellnow,justhowlittleexercisedoyouthinkyouneedtodo?Notverymuch,itwouldseem.现在，你觉得自己需要多少运动量呢？看起来并不是很多。Lessthan10minutesofbriskwalkingadaycouldcounteractdisabilityinolderpeoplelead......
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![5招力量锻炼——燃烧脂肪，方便又快速]()
5StrengthMovesThatBurnFatFastThesecrettoslimmingdownisn'taddingmorecardio--it'sseriousstrengthtraining!Revupyourmetabolismandburnmorecaloriesaroundtheclockwiththismuscle-makingcircuit.瘦身的秘密可不......
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![锻炼没效果?可能你的锻炼方法根本就不对!]()
ExercisingButNotSeeingResults?YouMayBeDoingtheWrongWorkoutforYourBody锻炼没效果？可能你的锻炼方法根本就不对！Resolvedtorevupyourfitnessroutinein2017?Thesecrettoproducingrealresultsmaybeditchingyouroldwork......
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![每天抽出几分钟 工作时也能锻炼]()
Thisarticleispartofaseriesaimedathelpingyounavigatelife’sopportunitiesandchallenges.我们推出系列文章，旨在帮助你迎接生命中种种机会和挑战，本文为其中一篇。Youngpeoplefrequentlysaythattheywanttoexercise,bu......
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![想预防骨质疏松 就每天锻炼几分钟]()
Manypeoplethinkthatgettingfitmeansdevotingyourlifetothegymandsloggingitoutforhours.Andunsurprisingly,thatcanbeprettyoff-putting.Butincreasinglywe'rerealisingthatshortworkoutscanbemuchmoreeffectivetha......
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![Quora精选：锻炼给你带来的最大改变是什么]()
Howdidexercisechangeyourlife?锻炼如何改变了你的生活？获得37k好评的回答@Raghavendravadla：IfIdon’tanswerthisquestion,thenIcanneverinspireothersandrevealwhatchangesworkingoutcanbringabout,bothphysicallyand......
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![别为锻炼找借口,走路比跑步更健康大纲]()
Briskwalkingreducestheriskofheartdiseasemoreeffectivelythanrunningwhentheenergyexpenditureofbothactivitiesisbalancedout,astudyhasfound.一项研究发现，当二者的能量消耗平衡时，快走比跑步更有效地降低了患心脏......
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![白领一族需锻炼 警惕过劳死]()
近年来，都市白领人群“过劳死(deathfromoverwork)”事件频发，很多年轻的生命在花样的年华就画上句号，我们在遗憾惋惜的同时，也应该更加关注自己的健康之本。TheuntimelydeathofayoungofficeworkerinBeijinghasputthespotl......
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![为什么你每天都在锻炼,但还是瘦不了呢？]()
Inordertobeabletoloseweighteffectivelyitisvitaltounderstandtheimportanceofcaloriesandhowtocalculatetheamountofcaloriesrequiredforyourbodytoloseweight.Inweightloss,yourdietplays80%responsibleforachievi......
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![美国政府发布锻炼指南]()
Adultsshouldaimtogetin21/2hoursofexerciseaweekandchildrenshouldrunandplayforatleastanhouraday,accordingtonewexerciseguidelinesissuedbytheUSgovernmentonTuesday.Theguidelines,meanttobeakintothe"FoodPyra......
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![每天适度锻炼一小时 足以降低久坐的健康风险]()
Anewstudyrecommendsthatpeoplewhoworkinasedentary,officesituationshouldgetanhourof"briskexercise"everydaytooffsettheriskofearlydeath.一项最新研究建议，在办公室久坐工作的人应该每天适度运动一小时，以抵消掉早......
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![日常锻炼一小步,远离病痛一大步大纲]()
Wellnow,justhowlittleexercisedoyouthinkyouneedtodo?Notverymuch,itwouldseem.现在，你觉得自己需要多少运动量呢？看起来并不是很多。Lessthan10minutesofbriskwalkingadaycouldcounteractdisabilityinolderpeoplelead......
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![怎么锻炼雅思听力]()
雅思是英语类考试中难度比较大的一个，在整个听力过程中需要给予足够的注意力，如果在考试的时候因为一些原因而被打乱思绪，是很容易在听力过程中错过重要的信息。今天沪江小编就为大家整理了怎么锻炼雅思听力，一起来看一下......
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![想变聪明吗？这六个方法帮你锻炼大脑]()
Благодаряпростымупражненияммозгнасыщаетсякислородом,внемобразуютсяновыенейронныесвязи,стабилизируется......
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![虚拟锻炼伙伴助你保持健身动力]()
Acyberbuddymightjustgiveexerciseenthusiasts—andthosewhoarelessthan“enthused”—theextranudgetheyneedduringaworkout,newresearchsuggests.一项新的研究显示，一个虚拟伙伴可以让锻炼热爱者，还有那些不那么狂热......
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![坚持运动锻炼可以保护你的大脑]()
Olderpeoplewhoregularlyexerciseatmoderatetointenselevelsmayhavea40%lowerriskofdevelopingbraindamagelinkedtoischemicstrokes,certainkindsofdementiaandmobilityproblems.有规律地锻炼且锻炼强度适中的老人可......
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![雅思听力不好如何锻炼]()
雅思学习离不开听说读写几个方面，在听力练习的过程中，考生不要盲目地“只进不出”，要恰当地跟读，从而更好地锻炼自己的适应能力。下面是雅思听力学习方法，大家可以作为参考。积累各种场景的词汇掌握词汇不仅是听力的基础，也......
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![为鼓励学生锻炼 商丘一高校发起晨跑送早餐活动]()
AcollegeinCentralChina'sHenanprovincelaunchedtheannual"RunforBreakfast"campaignlastMondaytoencouragestudentstobravethecoldandexercise,DaheDailyreported.据《大河报》报道，中国中部河南省的一所高校，于上......
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![泰国小哥硬核腹肌 无需锻炼 只要手术]()
经常出入健身房的人应该知道，要想获得好看的腹肌是需要通过日复一日的艰苦训练才行的。但是有人偏偏不信邪，就是想通过“捷径”获得腹肌。今日，一位泰国小哥就选择了通过手术生生“做”六块腹肌出来...รูปร่างด......
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![神奇：跑步可以锻炼大脑？大纲]()
ScientistsstudyingAlzheimer'shavefoundthatstayingmoderatelyactivecanleadtohealthierbrainfunctionsinthoseatriskofdevelopingthedisease,potentiallygivingusanothercluehowtobeatthecondition.研究阿兹海默症......
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![停止锻炼的后果]()
Everwonderwhatwouldhappenifyoustoppedworkingout?Anewstudyonidenticaltwinspublishedinth<journalMedicine&ScienceinSports&Exerciseexploresexactlythat,andtheresultsaredramatic.想知道停止锻炼后会发......
