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![年輕人的最佳睡眠時間和作息時間]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![新概念背誦散文睡眠短文閲讀]()
SleepSleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.Ifyouareanaveragesleeper,yoursleepcycleisasfollows.Whenyoufirstdriftoffintoslumber,youre......
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![你會睡覺嗎？11個提高睡眠質量的黃金法則]()
It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
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![欠缺的睡眠能那麼容易的彌補嗎]()
Ceaselesstechnology.Apunishingworkweek.Thatto-dolistthatkeepsmultiplying.Itisnowonderatleast50millionAmericansself-reportaninsufficientamountofsleep,accordingtotheCentersforDiseaseControlandPrevention......
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![全球睡眠調查:東京商務人士最缺覺]()
NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,StockholmandShanghai.Accordingtoasurveyoffivecities,peopleinTokyoonweekda......
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![留美老師帶你每日説英文 第690期:生物鐘對睡眠的影響]()
台灣籍旅美老師今天交給我們的句子是：Andforallmyteenagefriendswhofindithardtostayawakeinclass,thesleepexpertsattheNationalSleepFoundationhaveyourback.Theysayyourbiologicalinternalclockshelpkeepyouawakela......
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![全球睡眠調查:東京商務人士最缺覺大綱]()
NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,Stockholmandrdingtoasurveyoffivecities,peopleinTokyoonweekdayssleepjustun......
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![驚！睡眠時間不足6小時，2倍速邁向死亡]()
睡眠時間不足6小時將加速死亡，這不是危言聳聽！特別是在如今這樣一個競爭激烈的社會，大家恨不得把晚上當白天使，一邊熬着沒有盡頭的夜，一邊還要擔心自己會不會猝死，雖帶着些許戲謔的意味，但不可否認這就是當代“社畜”的現狀......
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![時尚雙語:改善睡眠質量的小貼士]()
Whendesigninganoverallfitnessprogram,mostpeoplefocusmostlyontwocomponents:nutritionandexercise.Whilethereisnodenyingthatthesefactorswillprobablyaffectyourshapemorethananyother,youshouldspendsometimeth......
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![人類進化結果睡眠更少,更好]()
Humansareefficientsleepers,andthat'swhyweneedlesssleep-sevenhours-comparedtoasmuchas14hoursadayforourclosestanimalrelatives,人類的睡眠很有效，這也是為什麼我們睡得更少，一天只睡7個小時而不是離我們最近......
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![企業竟然激勵員工睡眠大綱]()
Turnsoutagoodnight'srestisgoodforbusiness.原來，夜晚的良好睡眠對企業有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsinlostp......
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![老失眠人了？別怕！這些食物拯救你的睡眠！]()
相信咱們俄語人都是老失眠人了，（懂得都懂）。。。但是老失眠也不行啊，誰來拯救我們的黑眼圈？跟小編一起看看這篇文章，看看咱們如何食補拯救睡眠。Замучилабессонница?Оченьчастопроблем......
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![睡眠小貼士:7步讓你睡得更好的方法]()
Feelingcrabbylately?Orsimplywornout?Perhapsthesolutionisbettersleep.最近感覺易怒嗎？或者僅僅是太疲憊？可能解決方法是需要更好的睡眠。Thinkaboutallthefactorsthatcaninterferewithagoodnight'ssleep—frompress......
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![睡眠8小時VS6小時：睡不飽是美容的天敵！]()
Withsomanyofusjugglingwork,childrenandsociallives,it’sperhapsnowonderthattheaverageamountofsleepwe’regettinghasdeclinedinrecentyears.許多人每天都忙於生計、教育子女、社交應酬，不難相信，近年來......
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![日積月累學口語:與睡眠有關的7個短語 日積月累|口語]()
sleepin：睡懶覺Isleepineveryweekendandwakeuparoundnoon.週末我通常會睡個懶覺，到中午才起來。dozeoff：打瞌睡Somestudentsoftendozeoffinclass.有些學生常在課堂上打瞌睡。haveasiesta：睡午覺Mostpeopleheretakeasiesta......
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![有助於更好睡眠的花草大綱]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真......
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![科學家發現睡眠中聞氣味可治療恐懼大綱]()
USresearcherssuggestsmellscouldbeusedtocalmfears-whilepeoplesleep.美國研究人員發現，在睡眠過程中，我們可以藉助氣味來緩解恐懼不安的心情。Peopleweretrainedtoassociatetwoimages,linkedtosmells,withfear.研究人......
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![戴橙色眼鏡有助睡眠]()
Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多數晚上，馬特·尼科萊蒂(MattNicoletti)會在看深夜喜......
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![日常壓力會引發無意識“睡眠短信”現象]()
Thestressofdailylifehassparkedanewphenomenon-sleeptexting.Peoplewiththerareconditionsendincoherenttextmessageswhileasleeptotheirfriendsandfamily-completelyunawarethattheyaredoingit.SleepspecialistDrDa......
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![研究表明睡眠清除大腦垃圾]()
小白鼠研究表明：睡眠時大腦會大量排出有毒垃圾，包括可致老年痴呆症的蛋白質。徹夜不眠會阻止大腦有效地排出這些有毒物質，這也解釋了為什麼缺乏睡眠會迅速導致嚴重後果。睡眠太少會導致精神模糊、狂妄，偏頭痛和其他腦部疾......
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![韓國文學廣場：睡眠應該是 — 雜詩]()
文學，就是用語言塑造形象反映社會生活，又用極強烈的感染力影響社會生活。我們為具備一定閲讀基礎的童鞋準備的韓國文學名作大餐，希望大家提高閲讀的同時，感受這些文學作品中的優美文字感情和藝術表現手法。잠은생각된다.......
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![生活韓語跳出來：睡眠習慣]()
本節目內容來自北京語言大學出版社出版的《高效掌握韓語會話的24個畫題》，覆蓋24大生活主題，收錄方方面面最貼近生活的韓語表達。覺得對學習有幫助可以去購買正版哦。話題15卧室。聽寫格式：一句一行。잠버릇좀있으세요?......
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![最新研究表明 電子設備確實影響青少年的睡眠大綱]()
Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一項重要的科學研究發現，只要孩子們的房間裏放有電子產品，他們隱形的生物鐘就一直得不到休息。Youngs......
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![研究表明 氣候變化可能導致睡眠減少大綱]()
Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一項最新研究表明，氣候變化導致的夜間氣温上升，可能危害人們的睡眠，其中低收入者和老人......
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![供睡眠用的是什麼意思、英文翻譯及中文解釋]()
供睡眠用的詞語：供睡眠用的解釋：sleeping詞典：中醫專業漢英詞典供睡眠用的相關解釋sleeping〔名詞〕睡眠的SLEEPING睡sleeping〔名詞〕睡眠休息......
