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![節食減肥不容易 8個誤區需避免]()
1.Eatingtoomanynutsandseeds吃太多堅果和種子類Rememberthatmosthealthy,highlynutritiousfoodsarehighincaloriessowatchyourportionsizesoffoodssuchasnuts,seeds,oils,driedfruitandavocados.記住大多數健康營養......
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![看漫畫學口語:加菲貓卡通系列之節食的比喻]()
Garfield:Diets.Garfield:DietsarelikeJon'ssocks.Garfield:Theystink.dietn.節食sockn.襪子stinkvi.糟透，招人厭惡Thiswholeaffairreallystinks.整件事情都讓人討厭。【參考譯文】加菲：節食：加菲：節食就像喬恩的襪子。......
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![減肥不用節食！7款低熱量美味食材]()
Losingweightandgettinginshapehasneverbeenaneasymission.Wecannotsurvivewithoutfoodandnowadaysthetemptationistoohardtoresist:supermarketsarefullofproductsthatattractus.減肥並且保持身形從來就不是輕而易舉......
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![不節食也減肥？6款瘦身食材，吃對了沒有？]()
COCONUTVINEGAR椰子醋CoconutvinegarisverysimilartoothervinegarsinitsfermentationandusedprimarilyinSoutheastAsiancuisine.Itisverylowincaloriesandcarbohydrates,placingitverylowontheglycemicindex.椰子醋的......
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![想要完美身材?來試下稀奇古怪的節食小技巧]()
渴望保持良好身材的你是否總為吃得過多而發愁？種種美味的食物是否總是帶給你許多困擾？本文給大家介紹幾種實用而古怪的節食小技巧。Step1:WeartightclothesWeartightclotheswhenyoueat—especiallyifyou’reinthehabito......
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![研究表明:節食可緩解糖尿病]()
YoucouldcureyourType2?diabetesifyoufollownew?advicefromyourGP.AroundfourmillionUKpatientswiththeconditionmightbehelped-theycouldgointoremissionandevencomeoffdrugs.如果你遵循全科醫生的新建議，那2型糖尿病......
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![英媒:中國女性越來越胖 不鍛鍊只願吃藥節食]()
StatisticsshowthatChinesewomenare'fatter'thaneverbefore.Butmosthavenoideahowtoexercise-andwouldrathertakedietpills,fastandplayontheirphonesinstead,accordingtoanarticlepublishedontheTelegraphre......
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![研究發現 盲目節食減肥可能會毀了心臟]()
Crashdietsmaystoptheheartpumpingproperly,anewstudybyOxfordUniversityhasfound.英國牛津大學的一項最新研究表明，崩潰飲食法可能會引發心臟問題。ResearchersatOxfordUniversitysaidpeoplesufferingfromheartproble......
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![西班牙45歲美女博主不節食，成功減肥二十公斤，還不反彈？]()
Uncambioenelcuerposinrealizarexcesivosesfuerzos,sincortarsedenadaydeformadefinitiva.EsloquehaconseguidoalinfluencerIsabelLlano,másconocidacomoIsasaweis,graciasadiezmandamientosquecombinanbuenoshábit......
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![看漫畫學口語:農場物語之你要進行理智的節食]()
Rory:Ifyou'regoingtoloseweight.Youneedtogetbackonasensiblediet.Rory:No,Idon'thaveanyguacamoleorsourcream.【詞彙註釋】loseweight減肥sensibleadj.明智的dietn.節食guacamolen.鱷梨色拉醬sourcream酸奶【參......
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![意語美文：比節食更重要的是？]()
夏天到了，大家都注意飲食，説要減肥；可要我説啊，比起少吃來説，更重要的是少接觸虛偽善妒的人。這樣，你獲得的幸福感會比減肥成功要更大~Invecedistareadietadicibo,checiregalabuonumore,stiamoadietadipersoneopportunistee......
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![英語幽默笑話帶翻譯節食族]()
Momwasveryproudthatshe'dlosttenpounds.Onthewaytothestorewithmyhusbandandmeshetalkedoflittleelse.Wedroppedheroffinthelingeriedepartment,butwhenwereturned,wecouldn'tfindher.Thinkingshemightbeint......
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![看漫畫學口語:加菲貓卡通系列之節食的獎勵]()
Jon:Asarewardforstayingonyourdiet,I'mgoingtoallowyoutohavesomesugarwithyourcoffeetoday.Jon:Letmerephrasethat.rewardn.獎勵stayon保持,持續做某事Heresignedaschairman,butstayedonasaninstructor.他辭去了主......
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![西班牙語冷笑話：“蘋果”節食方案，神了！]()
Ladietadelamanzana“蘋果”節食方案Yoparaadelgazarsigoladietadelamanzana:mecompréuniPhone XS Maxyyanotengoparacomer.為了減肥，我遵循“蘋果”節食方案：我買了一部iPhone XS Max，就不用再吃飯了。似乎的確是......
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![放棄嚴苛的節食和強度鍛鍊計劃之後,她從未如此開心]()
PersonaltrainerCourtneyBlackusedtoprettymuchliveonveggiesandkillherselfdoingtiringworkouts.Nosurprise,herdietandfoodregimenmadeher"unhealthy,unhappy,andangry."私人教練考特尼·布萊克以前基本靠吃蔬菜過......
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![美語訓練班第110課:探索美國人對節食的看法]()
B:WelcometoAmericanEnglishMosaic,I'mMikeBond!A:AndI'mLinYang.B:Wehaveagreatlessonpreparedforyoutoday.Firstwewilltakeyoutoseehowtoeffectivelybuildyoursocialnetwork.A:我們還要帶你去探索美國人對......
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![研究表明:節食可緩解糖尿病大綱]()
YoucouldcureyourType2?diabetesifyoufollownew?advicefromyourGP.AroundfourmillionUKpatientswiththeconditionmightbehelped-theycouldgointoremissionandevencomeoffdrugs.如果你遵循全科醫生的新建議，那2型糖尿病......
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![不能説的祕密:男人也在暗中節食減肥大綱]()
Whenyou'retryingtodietinsecretinabusyoffice,saysDaveBriscoe,aresearcherfromSurrey,thetrickistoaccepteachtreatthatisoffered–butonlyonechocolate,andthesmallestpieceofcake.Acceptless,andyou'llbe......
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![節食小妙招:控制食慾的七種武器]()
EatFiber多吃高纖維食品Unrefinedfoods,especiallythosethatarehighinfiber,stimulateappetite-suppressinghormonesandmakeyoufeelfull.多吃粗糧，尤其高纖維食品。因為他們能產生抑制食慾激素，容易有飽腹感。BrushYour......
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![TED演講：為什麼節食減肥沒有效果]()
減肥是永遠的課題，一些人為了減肥絞盡腦汁。節食，跑步，做瑜伽似乎成為了減肥的必修課在美國，80%的女孩在她們10歲的時候便開始節食。神經學家SandraAamodt結合自己的親身經歷，講述大腦是如何控制我們的身體的。節食減肥為......
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![A New Diet 新一輪節食]()
I'monanewdiet.我在進行新一輪的節食。Whatareyoueatingnow?你現在吃什麼。Iswitchedfrompastatopotatoes.我從意大利麪轉向了土豆。Whydidyoudothat?你為什麼這樣做？Pastaisprocessedfood.Potatoesarenaturalfood......
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![跟艾米莉一起學口語 第187期:節食]()
goonadiet（為了減肥）而規定飲食；節食例句：Marywentonadietandlostfourpounds.瑪麗因為節食瘦了四磅。I'mgainingweight.Imustgoonadiet.我的體重在增長，我必須要節食。ThedoctorsaidIamalittleIshouldgoonadiet.醫生説......
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![英國人追完美體形 幼童也節食]()
由英國議會議員和基督教青年總會聯合發佈的一份調查報告顯示，一半以上的英國人正因為體形不好而遭受精神和身體雙重煎熬，連5歲的小姑娘也時刻在擔心自己的體重，人們對體形的重視程度超過了對健康的關注。這分報告指出，由......
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![節食並不足以讓你健康,重要的是生活方式]()
Recently,IwroteabouthowchangingyourlifestyleandeatingaMediterraneandietcouldcutyourriskofheartdisease,strokeanddiabetes-eventhoughyoudidn'tloseanyweight.近來，我寫了改變生活方式和吃地中海飲食會降低......
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![研究發現 盲目節食減肥可能會毀了心臟大綱]()
Crashdietsmaystoptheheartpumpingproperly,anewstudybyOxfordUniversityhasfound.英國牛津大學的一項最新研究表明，“崩潰飲食法”可能會引發心臟問題。ResearchersatOxfordUniversitysaidpeoplesufferingfromheartpr......
