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![據説早上起牀後空腹喝水有7個好處]()
1.ImprovesYourMetabolism加快新陳代謝Studieshaveshownthatdrinkingwateronemptystomachcanhelpincreasemetabolicrateupby30%.Thismeansthattherateatwhichcaloriesareburnedincreasesbynearlyonethird.Youknowwhat......
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![科學家支招:早上起牀7大招]()
Formanypeople,gettingoutofbedinthemorningisnoeasyfeat,andfeelingsofsleepinesscandragonlongintothedayahead.早上起牀對很多人來説都不是件容易的事，昏昏欲睡的感覺可能會持續一整天。Youmayautomaticallyreachfo......
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![Quora精選：早上起牀困難，怎麼辦]()
Q:LatelyIhavestruggledtogetoutofbeddespitewakingupadecenttimetogotomylab(I'magradstudent),theendresultbeingIfallasleepagainandendupgoinginabout1–1.5hourslaterthanIreallywantto.HowdoImakemyselfactual......
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![早上起牀困難，怎麼辦範例]()
Q:LatelyIhavestruggledtogetoutofbeddespitewakingupadecenttimetogotomylab(I'magradstudent),theendresultbeingIfallasleepagainandendupgoinginabout1–1.5hourslaterthanIreallywantto.HowdoImakemyselfa......
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![學英語環遊世界 第40期:設定一個讓你早上想從牀上跳起來的目標]()
今日格言：Setagoalthatmakesyouwanttojumpoutofbedinthemorning.設定一個讓你早上想從牀上跳起來的目標。單詞記憶wantvt.需要；希望；應該；缺少n.需要；缺乏；貧困；必需品vi.需要；缺少jumpn.跳躍；暴漲；驚跳vt.跳躍；使跳躍；跳過；突升vi......
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![英語每日一説：你早上起牀時心情不好嗎？]()
Didyougetuponthewrongsideofthebed?你早上起牀時心情不好嗎？發音要點：getuponthewrongsideofthebed情緒不佳;不愉快朗讀：Ken老師，美籍外教，熟悉中美文化，有多年的口語教學經驗。這篇材料你能聽出多少？點擊這裏做聽寫，提高外......
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![起早牀好難,如何成功起早牀?大綱]()
Alright,inordertohelppeopleIdecidedtoeditmyanswertobemoreclear.為了幫助大家我決定回答得更明白。Iwakeupat5ameverymorning,consistently,for6monthsnowandI'msousedtoitthatI'mabletogetoutofbedevenbe......
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![起牀困難户如何做個早起鳥（雙語）]()
摘要:上6:00，大部分人估計都沒那本事爬起來衝杯咖啡吧?早上是痛苦的，賴牀怎麼也賴不夠。不過，還是有辦法能讓你伴着陽光醒來的，下面這些建議，就能讓你早起更輕鬆!SnoozeandLose:TheNeedtoKnow貪睡與損失：你有必要知道Theold......
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![早上起牀沒精神？7招助你雞血滿槽]()
Fallingasleepisdifficultenough.Gettingrealrestwhenyou'reoffindreamworldissomethingelsealtogether.入睡本身就是一件很難的事情了。想要在夢鄉中充分得到休息又是一件完全不同的麻煩事。Thankfully,aswithsoman......
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![早上起牀後必會的簡單口語表達 跟學口語]()
該起牀了!It'stimetogetup!(該起牀了!)Idon'twannagetup.(我真不想起.)It'stimetowakeup!It'stimetogetoutofbed.It'stimetogetready.快點兒起牀!Getupsoon.(快點兒起牀!)Idon'twantto.(我真不想起.)鬧鐘響了嗎......
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![第772期:早上起牀, 頭髮好油的英文怎麼説?]()
頭髮油英語怎麼説？有天早上起牀，洗臉刷牙，準備梳頭的時候，發現，啊！我的頭好油啊！腦子瞬間蹦出了“greasy”這個單詞。greasyadj.多油的;油污的;沾油脂的;油膩的;油性的;多脂的;這個單詞不僅可以指頭很油，比如到了夏天愛出汗出......
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![六成以上90後睡眠不足 北京為起牀最早城市]()
Morethan60%ofpeoplebornin1990sdonotgetenoughsleep,withthoselivinginBeijingamongthosewakingupearliest,asurveyshows.一項調查顯示，60%以上的90後睡眠不足，那些生活在北京的人起牀最早。ChineseMedicalDoctorAssoc......
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![早起訣竅 萬年起牀困難户的福音]()
早起是許多意志不堅定的人都會面臨的大難題。那麼，該如何克服愛賴牀的習慣呢？下面我們就通過幾個小訣竅來從萬年起牀困難户變成早起星人吧！새해엔좀일찍일어나야지,새벽기상을실천해야지,결심하는분많으실겁니다.그런데......
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![早上起牀困難，怎麼辦]()
Q:LatelyIhavestruggledtogetoutofbeddespitewakingupadecenttimetogotomylab(I'magradstudent),theendresultbeingIfallasleepagainandendupgoinginabout1–1.5hourslaterthanIreallywantto.HowdoImakemyselfa......
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![致起牀困難户們 教你這樣做個早起鳥]()
At6AM,mostofusareluckyifwehavetheenergytoreachforacupofcoffee.Morningsmayberough,butholdoffonsleepingin.Thereareperkstowakingupwiththesun,andwe'vegotsometipsonmakingiteasier.早上6:00，大部分人估計都......
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![致起牀困難户們：教你這樣做個早起鳥]()
At6AM,mostofusareluckyifwehavetheenergytoreachforacupofcoffee.Morningsmayberough,butholdoffonsleepingin.Thereareperkstowakingupwiththesun,andwe'vegotsometipsonmakingiteasier.早上6:00，大部分人估計都沒......
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![Quora精選：起早牀好難，如何成功起早牀？]()
Whatisyourpersonalmethodforwakingupearly?你有什麼早起的好方法？獲得14.4k好評的回答@PauloKnabben：Alright,inordertohelppeopleIdecidedtoeditmyanswertobemoreclear.為了幫助大家我決定回答得更明白。Iwakeupat5am......
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![七步走——早上起牀不費事]()
Thesloweryoubuildupenergyinthemorning,themorepainfulwakingupwillbe.What'sbetter,spendingthirtyminuteswrestlingwiththesnoozebuttonfollowedbyanhourrampuptonormalmentalfunctioningorquicklystartingtheday......
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![起早牀好難，如何成功起早牀？]()
Whatisyourpersonalmethodforwakingupearly?你有什麼早起的好方法？獲得14.4k好評的回答@PauloKnabben：Alright,inordertohelppeopleIdecidedtoeditmyanswertobemoreclear.為了幫助大家我決定回答得更明白。Iwakeupat5am......
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![時尚雙語:七步走——早上起牀不費事]()
Thesloweryoubuildupenergyinthemorning,themorepainfulwakingupwillbe.What'sbetter,spendingthirtyminuteswrestlingwiththesnoozebuttonfollowedbyanhourrampuptonormalmentalfunctioningorquicklystartingtheday......
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![早上起牀困難,怎麼辦大綱]()
Q:LatelyIhavestruggledtogetoutofbeddespitewakingupadecenttimetogotomylab(I'magradstudent),theendresultbeingIfallasleepagainandendupgoinginabout1–1.5hourslaterthanIreallywantto.HowdoImakemyselfact......
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![據説，早上起牀後空腹喝水有7個好處]()
許多人習慣在起牀後喝一杯咖啡，但實際上起牀後喝一杯水比喝咖啡更能讓你清醒。除了補充水分外，晨起空腹喝水還有很多好處。1.ImprovesYourMetabolism加快新陳代謝Studieshaveshownthatdrinkingwateronemptystomachcanhe......
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![如何讓早上起牀變得更輕鬆?]()
一、FoolYourInternalClock忽悠你的生物鐘Settingyouralarmbackafullhourisjarringtoyoursystem,sotakebabysteps.Everytwodays,setthealarmforjust10minutesearlier.Anddon'tstressoutaboutshiftingbackthetimeyoug......
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![學英語環遊世界 第517期:早上起牀不要滑手機]()
Day48Chapter13：The5AMClubLearnsThe20/20/20Formula（part4）場景：解析20/20/20Formula每個時段要做的事情、原因和好處Cortisolisoneofthemainmaterialsthatstuntsyourgeniusanddevastatesyourimplicitopportunitytomakeh......
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![生活口語天天説 第1期:如何催人起牀 生活口語|情景對話|催人|起牀]()
經典句型：It'stimetogetup.該起牀了。A:It'stimetogetup.B:Whattimeisit?A:lt，sseveno'clock.甲：該起牀了。乙：現在幾點了？甲：7點了。經典句型：Istayeduplatelastnight.我昨晚睡得很晚。A:Istayeduplatelastnigh......
