有關睡眠的英語內容
> 列表能促進睡眠的十種食物
2017-02-28Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
手機如何影響睡眠:睡覺時你的手機放在哪兒?大綱
2017-04-21MostpeoplewhoowniPhonesusethemastheiralarmclock—makingitalltooeasytocheckemailonelasttimebeforefallingasleepandhardtoeverfeelunpluggedfromworkandsocialnetworks.大部分智慧手機使用者都把手機當成是鬧鐘,睡......
減肥也開心:吃出質量 保持充足睡眠
2017-01-13Thequalityofthefoodyoueatratherthanhowmuchyouconsumehasthebiggestimpactonlosingweight,astudyhasfound.據一項最新的健康研究發現,吃什麼,而並非吃多少,才是關乎於減輕體重的重要因素。Dietalsohasagreaterimpactth......
教你如何獲得高質量的睡眠
2016-12-11WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
關於睡眠的10大誤解和迷思大綱
2016-12-28You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutthisall......
最新研究表明 電子裝置確實影響青少年的睡眠大綱
2016-11-01Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一項重要的科學研究發現,只要孩子們的房間裡放有電子產品,他們隱形的生物鐘就一直得不到休息。Youngs......
有助於更好睡眠的花草大綱
2016-10-23Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真......
睡眠習慣會如何影響你的健康
2016-08-12Healthproblemsfromindigestiontoheadachesandbackpaincouldallbedowntohowyousleep,researchsuggests.StudiesindicatemillionsofBrits'commonphysicalailmentsmaybedirectlyrelatedtohowmuchresttheygeteachnig......
英語每日一說:每晚都應該有至少8小時的睡眠。
2022-02-19Youshouldhaveatleast8hoursofsleepanight.每晚都應該有至少8小時的睡眠。發音要點:8hoursofsleep:8小時的睡眠這篇材料你能聽出多少?點選這裡做聽寫,提高外語水平>>想知道自己口語如何?開啟"滬江公眾號",這裡有專業口語......
狂看電視真的會影響睡眠
2015-06-25Ifyou'veeverpushedbackyourbedtimetowatchjustonemoreepisodeofOrangeIstheNewBlack,orlayinbedwide-eyedafterstreamingthreeexhilaratinghoursofGameofThrones,thisnewresearchprobablywon'tsurpriseyou.Anewstu......
蘋果研發智慧睡眠輔助軟體 再也不怕睡不著
2016-12-18Thequestionof'howyouslept'isoftenthefirstthingmanyofusareaskedinthemorning-butitcanbedifficulttoanswer,giventhatyoutendtohavebeenasleepatthetime。“你睡的怎麼樣呀?”這很有可能是我們早上見面的第一個問......
報告顯示 我國國民睡眠質量在不斷改善大綱
2016-10-03SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日釋出的《2013-2017年中國睡眠指數》報告顯示,過去5年間,國人睡眠質量不斷改善。Th......
人類進化結果睡眠更少,更好
2017-01-22Humansareefficientsleepers,andthat'swhyweneedlesssleep-sevenhours-comparedtoasmuchas14hoursadayforourclosestanimalrelatives,人類的睡眠很有效,這也是為什麼我們睡得更少,一天只睡7個小時而不是離我們最近......
失眠的時候該乾點啥?各位睡眠專家給出了他們的答案……
2021-10-18Todoelmundoduermemaldevezencuando,yesoincluyealosexpertosdelsueño.包括那些睡眠專家在內,全世界的人都可能會睡得不好。Aunquetenerproblemasparadormirllegaasermuyestresante,quizástealiviaelsaberqueesmuyco......
高質量的睡眠比加薪更幸福
2015-06-17Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一項新研究指出,與大幅度的漲工資相比,睡個好覺對幸福感的影響更大。AsurveyofthousandsofBritonsfoundthatahealth......
這句話怎麼說(時事篇) 第1100期:中國睡眠指數釋出 三成中國人受睡眠障礙困擾
2019-07-29【背景】在3月21日“世界睡眠日”到來之際,喜臨門攜手零點研究諮詢集團釋出2016喜臨門中國睡眠指數。本次調研專案的資料庫包括了對性別、年齡、職業、婚戀狀況、收入狀況、所在城市等大量資訊的分析。通過資料顯示,201......
熊,狼,獅子,海豚:這四種睡眠型別,你屬於哪一種?
2020-09-16(圖源:圖蟲)Cadapersonaesunmundo,sesueledecir,encuantoahábitosserefiere.Notodostenemoslasmismascostumbrespara dormir.Hayalgunaspersonasquesonmadrugadoraspordefinición,mientrasqueotrassientenlanecesidad......
好睡眠讓你更聰明
2017-02-22It'ssurprisingnewsboundtobringjoytostudentsstudyingforexamseverywhere.Thebestwaytomemorisenewly-acquiredknowledgeistogotosleep,scientistsbelieve.ResearchersinGermanyfoundthatthebrainisbetterduringsle......
驅趕白天的睏倦 7大妙招提高睡眠質量
2017-02-13It’s2AM.You’vebeentryingtofallasleepforthepasttwohours。凌晨2點。在過去的兩小時裡,你一直想睡著。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedayth......
為什麼人上了年紀,睡眠會越來越少?
2021-11-25Pourquoidort-onmoinsenvieillissant?為什麼人越上年紀睡眠越少?Avecletemps,lesommeilsembles'altérerpeuàpeu.Au-delàdelasoixantaine,lesnuitsparaissentplusagitéesetlesréveilsnocturnesplusnombreux.Onnep......
留美老師帶你每日說英文 第1094期:藍光對睡眠的影響
2019-03-22臺灣籍旅美老師今天交給我們的句子是:Studieshavesuggestedthatwhenpeopleareexposedtobluelightbeforetheygotosleep,theygetlesstotalsleepandwakeupmorefrequentlyoverthecourseofthenight.研究顯示,當人們在睡前接......
研究發現 玩觸屏產品的兒童睡眠較少
2015-08-01Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人員稱,花時間玩智慧手機和平板電腦的幼兒似乎比不玩這些裝置的幼兒睡得要少一些。AstudybyBir......
時尚雙語:怎麼克服睡眠障礙 輕鬆地入眠
2017-06-30You'retired.Youcouldputyourheaddownonadeskrightnowandfallasleepimmediately.Youwenttobedlatelastnight,hadtroublefallingasleepandwokeuptooearly.Andlet'snotkidourselves:Tonightwillbethesameunless...wel......
年輕人的最佳睡眠時間和作息時間
2016-07-09Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
時尚雙語:充足的睡眠是健康生活的關鍵
2017-07-01I’veheardbeforethatlackofsleepisconnectedwithobesity,butIwassurprisedtohearthatitalsoislinkedtosmoking,drinkingalcoholandnotbeingphysicallyactive.What’sthestoryhere?Lackofsleepdoesappeartobeassociat......