白領想要好睡眠?提早關燈關電腦
2016-06-20Sleeplessness:Oneoftheworstactivitiesforcausingsleepproblemsisvideogames,accordingtothemajorsurveybytheU.S.NationalSleepFoundationTheworstactivitiesarevideogames,usingmobilesandsurfingtheinternet,acco......
世界睡眠日:10個好眠小貼士,幫你擺脫晚睡強迫症
2015-04-07你是不是經常睡不夠?沒有鬧鐘是不是很少能自然醒?起牀後是不是犯困?是不是習慣在睡前玩手機?是不是有晚睡強迫症?如果回答都爲是,那麼很遺憾,你的睡眠並不健康。根據《2015年中國睡眠指數報告》,中國人平均睡眠時長爲8小時12......
成功的祕訣在於犧牲睡眠?
2016-10-28Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4miles......
關於睡眠Sleep
2012-10-17冰雹是一個人的日常活動循環的一部分。人的睡眠分幾個不同階段的,而且也是循環發生。如果你是一個正常的睡眠者,你的睡眠週期如下。當你沉睡拳頭漂移到了,你的眼睛會滾動幾下,體溫略有下降,肌肉放鬆,呼吸變得緩慢而有節奏。......
睡眠專家對失眠和夢境的見解大綱
2016-07-02Asleepexperttalksinsomnia,dreams睡眠專家對失眠和夢境的見解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
睡眠小貼士:7步讓你睡得更好的方法
2017-06-05Feelingcrabbylately?Orsimplywornout?Perhapsthesolutionisbettersleep.最近感覺易怒嗎?或者僅僅是太疲憊?可能解決方法是需要更好的睡眠。Thinkaboutallthefactorsthatcaninterferewithagoodnight'ssleep—frompress......
關於睡眠你有必要知道的十件事(上)
2017-02-11Wealldoit—fromthedaywe'reborntothedaywedie—andit'soneofthosethingsthatwejustdon'tthinkthatmuchabout.Bytheendofourlives,we'llhavespentaboutathirdofourtimeonthisEarthasleep.Accordingto......
世界睡眠日調查睡眠情況
2017-02-11ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI,March18,2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness,agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
失眠的夜晚 改善睡眠的幾個小竅門
2016-05-20Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
雙語達人:成功的祕訣在於犧牲睡眠?
2017-05-24Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4mi......
時尚雙語:8種有助於睡眠的自然療法
2017-06-26Sleepwell,sleepbetterIfsleephasplungedtothebottomofyourto-dolist,you'renotalone.AlthoughtheNationalSleepFoundationrecommendsgettingseventoninehoursofsleepanight,theaverageAmericanlogsonlysixhoursand4......
關於睡眠的8個流言
2014-09-181.Adultsneedfivehoursorlessofsleep成年人只需要五個小時或更少的睡眠時間Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio......
睡眠專家對失眠和夢境的見解
2014-07-23Asleepexperttalksinsomnia,dreams睡眠專家對失眠和夢境的見解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
關於睡眠你有必要知道的十件事(下)
2017-02-11holDoesn'tHelpYouSleepBetter5.喝酒不會讓我們睡得更好Alcoholmakesalotofusdrowsy,sohavingashotortwobeforeyougotobedseemslikealogical,tried-and-truewayoffallingasleepfast.Unfortunately,youactuallyend......
關於睡眠的10大誤解和迷思大綱
2016-12-28You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutthisall......
關於睡眠的英語文章Evolution of sleep
2012-02-19睡眠的演變睡眠是古老的。從腦電圖上看,我們與所有的靈長類動物,幾乎所有的哺乳動物和鳥類都:它可能向後延伸至於爬行動物。有一些證據表明,這兩種類型的睡眠,做夢和無夢,依靠生命的動物作風,食肉動物在統計更可能比被捕食的......
失眠的夜晚 改善睡眠的幾個小竅門大綱
2017-04-03Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
時尚雙語:充足的睡眠是健康生活的關鍵
2017-07-01I’veheardbeforethatlackofsleepisconnectedwithobesity,butIwassurprisedtohearthatitalsoislinkedtosmoking,drinkingalcoholandnotbeingphysicallyactive.What’sthestoryhere?Lackofsleepdoesappeartobeassociat......
關於睡眠的10大誤解和迷思
2015-10-20You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutth......
時尚雙語:“睡灣”睡眠鬧鐘
2017-07-03Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
關於睡眠不足的高中英語作文
2021-06-26睡眠不足會影響一天的工作學習,同時也會影響你的健康。下面是本站小編爲你整理的關於睡眠不足的高中英語作文,希望你喜歡!關於睡眠不足的高中英語作文篇1Withthedevelopmentofthemodernsocietyandmorepeoplehavedifficu......
有助於更好睡眠的花草大綱
2016-10-23Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真......
有意思的《睡眠革命》 一次暈厥引發的睡眠頌
2016-12-30TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen£16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬頓(AriannaHuffington)著,WHA......
有助於更好睡眠的花草
2015-08-29Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真對待......
關於睡眠的8個流言大綱
2016-07-071.Adultsneedfivehoursorlessofsleep成年人只需要五個小時或更少的睡眠時間Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio......