睡眠小貼士:7步讓你睡得更好的方法

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.
最近感覺易怒嗎？或者僅僅是太疲憊？可能解決方法是需要更好的睡眠。
Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive.
想想所有的能影響好睡眠的因素——從工作中的壓力和家庭的責任到意外的挑戰，例如裁員，關係問題或者疾病。因此怪不得高質量的睡眠有時候很難以理解的。

Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.
雖然你可能無法控制所有影響你的睡眠的因素，但是你可以養成良好的習慣改善睡眠。那就從這些簡單的睡眠建議開始吧。
No. 1: Stick to a sleep schedule
第一：堅持作息時間表

No. 2: Pay attention to what you eat and drink
第二：注意你的飲食

No. 3: Create a bedtime ritual
第三：弄個入睡的儀式

No. 4: Get comfortable
第四：要睡覺感覺舒適些

No. 5: Limit daytime naps
第五：控制白天休息時間

No. 6: Include physical activity in your daily routine
第六：在平日裏做些體育活動

No. 7: Manage stress
第七：調節壓力

知道什麼時候去看醫生？
Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
幾乎每個人都偶爾有的失眠的時候——但是如果你經常有睡眠問題，聯繫你的醫生吧。識別下然後治療任何可能的潛在原因，這將能幫你恢復你本應該有的健康睡眠。