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![揭祕動物最奇葩的睡眠習慣雙語]()
Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.Nowsomeofthesemoreunusualhabits,fromnappinggiraffestobirdsthatsleepwhileflying,havebeenrevealedinaninfographic......
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![關於睡眠的10大誤解和迷思]()
You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutth......
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![健康飲食:10種能促進睡眠的食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
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![2018年12月大學英語六級翻譯練習題：睡眠紊亂]()
大學英語六級翻譯目前考察的方向多偏向於社會經濟、文化等方面，日常複習中我們也要提前儲備一些常考話題材料。下面小編爲大家整理了英語六級翻譯練習題庫，希望對大家的備考有幫助。英語六級翻譯練習題：睡眠紊亂我們的身......
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![坐船有助於改善睡眠?]()
Whydobabiesfallasleepwhenthey'rerocked?Allparentsknowitworks,andhavetheirownspecialwayofmovingwithanirritablesleepybaby-inasling,upanddown,sidetoside,inthecar.Recentresearchonrockingdoesn'tanswerthe......
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![要想睡眠好，睡前不做這6件事]()
Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你經常輾轉反側無法入眠，那必定會......
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![美語情景對話 第995期:Sleep Time 睡眠時間]()
Hana:So,howmuchdoyousleep?哈娜：你睡多長時間？Daniel:WellIthinkIsleepalot,usuallyatleast8hoursIthinkthat's,that'stheusualforme.Howaboutyou?丹尼爾：我睡得很多，通常我至少會睡8個小時，我基本上是這樣。你呢......
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![睡眠的祕密：睡姿揭示不同性格 你是哪一型？]()
Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,left,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香：在英......
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![有助於更好睡眠的花草]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真對待......
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![留美老師帶你每日說英文 第704期:大腦對睡眠的反應]()
臺灣籍旅美老師今天交給我們的句子是：Evenifyou'retuckedunderawarmblanket,researchersfindthatacoolheadisconducivetobettersleep.Next,uselighttoyouradvantage.Yourbodyhasanaturalsleepcycleregulatedbyexpo......
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![時尚雙語:教你如何擁有香甜睡眠]()
It’s3:28am.You’rewideawake.Youtossandturn,butyoucan’tsleep.Youwanttosleep,butyou’remindandbodyarenotcooperating.Whatshouldyoudo?PhysicalCausesofSleeplessnessThereareamanypossiblecausesforwakingupi......
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![報告顯示 北京青少年的睡眠嚴重不足大綱]()
ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份報告警告稱，相比中國的其他地方，北京的青少年睡眠時......
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![睡眠達人不告訴你的三個祕密]()
你也飽受失眠困擾嗎？來看看你是否忽略了下面這三個細節吧！ciseduringtheday白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don’texercisewithin3hoursbefore......
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![保證睡眠質量:睡覺前決不能做的8件事大綱]()
Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
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![萬萬沒想到 BBC總結睡眠的10個祕密]()
Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarestillnotsurewhatourbrainsareupto,whywedream,orwhatthosedreamsevenmean.Buttherearesomeintriguingthingswe’velearntinrecentyearsaboutour......
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![驅趕白天的睏倦 7大妙招提高睡眠質量]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours。凌晨2點。在過去的兩小時裏，你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedayth......
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![生活小貼士:幫助你進入深度睡眠的4個小建議]()
翻來覆去睡不着，好不容易睡着又噩夢不斷？早晨比鬧鐘醒的還早，結果一整天無精打采？你需要深度睡眠！深度睡眠對人體的健康起決定作用，6小時的深睡眠遠比12小時的淺睡眠質量高很多，簡單的說，深度睡眠就是一種高效又省時的睡眠，來......
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![全球睡眠調查:東京商務人士最缺覺]()
NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,StockholmandShanghai.Accordingtoasurveyoffivecities,peopleinTokyoonweekda......
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![世界睡眠日:今天你睡夠了嗎?大綱]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因爲今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,youmightnotneedas......
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![戴橙色眼鏡有助睡眠]()
Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多數晚上，馬特·尼科萊蒂(MattNicoletti)會在看深夜喜......
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![白領想要好睡眠?提早關燈關電腦]()
Sleeplessness:Oneoftheworstactivitiesforcausingsleepproblemsisvideogames,accordingtothemajorsurveybytheU.S.NationalSleepFoundationTheworstactivitiesarevideogames,usingmobilesandsurfingtheinternet,acco......
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![長時間工作或引發睡眠問題大綱]()
Businesseswakeuptosleepconcerns長時間工作或引發睡眠問題It'soneofthemostimportantthingswedoeachday-sleep.睡覺是我們每日都做的最重要的事情之一。Butsleepdeprivationappearstohaveworsenedinthepastdecad......
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![欠缺的睡眠能那麼容易的彌補嗎]()
Ceaselesstechnology.Apunishingworkweek.Thatto-dolistthatkeepsmultiplying.Itisnowonderatleast50millionAmericansself-reportaninsufficientamountofsleep,accordingtotheCentersforDiseaseControlandPrevention......
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![睡眠需滿八小時是謬論?]()
SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyour......
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![睡覺有道:睡眠達人不告訴你的三個祕密]()
ciseduringtheday1.白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我們都知道鍛鍊......
