有關睡眠的英語內容
> 列表健康指南 提高睡眠質量的八個關鍵(2)
2017-04-104.Sleepinadarkroom.Toomuchlightinyourroom,eitherbluelightfromelectronicsorlightpeeringthroughthecurtainsfromoutside,willinterferewithyoursleepandthesecretionofmelatonin.Ifyoucan'teliminatecertaine......
爲了更好地睡眠 從你臥室中要清除5種東西大綱
2016-10-211.Outdatedgadgets1.過時的物品Iknowyoulovedyourveryfirstcellphoneorcomputerorlaptop,butkeepingallthoseoldgadgetsinyourbedroomisareallybadidea.Notonlydotheyclutteryourspace,butalsohaveanegativeimpactony......
不同年齡階段的女性 睡眠時間多長才合適?大綱
2016-09-20Inthesamewayourdietsandexerciseregimeshavebecomemainstaysofmaintainingahealthylifestyle,sotooshouldwefocusonoursleepinordertoimproveourmoodsandabilitytoperformtasks.在日常飲食和鍛鍊運動已經成爲我們健......
驚!睡眠時間不足6小時,2倍速邁向死亡
2020-08-07睡眠時間不足6小時將加速死亡,這不是危言聳聽!特別是在如今這樣一個競爭激烈的社會,大家恨不得把晚上當白天使,一邊熬着沒有盡頭的夜,一邊還要擔心自己會不會猝死,雖帶着些許戲謔的意味,但不可否認這就是當代“社畜”的現狀......
教你如何獲得高質量的睡眠
2016-12-11WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
時尚雙語:睡眠充足有利於保持好身材
2017-07-04Anextrahourbetweenthesheetsatnightmightbethekeytosheddingexcessweightandfightingobesity,accordingtorecentresearch."Moresleepcouldbetheidealwayofstabilisingweightorslimming,"saidneuro-scientistKarine......
報告顯示 我國國民睡眠質量在不斷改善大綱
2016-10-03SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日發佈的《2013-2017年中國睡眠指數》報告顯示,過去5年間,國人睡眠質量不斷改善。Th......
如何快速入睡 確保一夜優質睡眠
2016-07-01Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
如何在炎熱的夏日夜晚擁有良好的睡眠?學會這幾招就行了
2021-11-10(圖源:圖蟲)Elcalorhallegadoparaquedarseenesteveranode2020.Lostermómetroshanreflejadoenlosúltimosdíasunimportanteaumentodetemperatura,yconél,muchosempiezanaacusarsusefectos.炎熱的2020年夏天已經到來了......
全球睡眠調查:東京商務人士最缺覺大綱
2016-06-21NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,Stockholmandrdingtoasurveyoffivecities,peopleinTokyoonweekdayssleepjustun......
日本一家睡眠科技公司推出午睡空間外賣服務
2016-04-09KoalaSleepJapaninJapanlaunchedanapspacetakeoutservice,convertingthevanintoabedroomanddrivingtoacompanythatneedsrest.近日,日本KoalaSleepJapan公司推出了午睡空間外賣服務,將麪包車改裝成臥室,開往需要休息的人......
驅趕白天的睏倦 7大妙招提高睡眠質量
2017-02-13It’s2AM.You’vebeentryingtofallasleepforthepasttwohours。凌晨2點。在過去的兩小時裏,你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedayth......
科學家發現睡眠中聞氣味可治療恐懼大綱
2017-04-02USresearcherssuggestsmellscouldbeusedtocalmfears-whilepeoplesleep.美國研究人員發現,在睡眠過程中,我們可以藉助氣味來緩解恐懼不安的心情。Peopleweretrainedtoassociatetwoimages,linkedtosmells,withfear.研究人......
如果你過量睡眠 則要小心中風大綱
2017-03-12Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現,每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
你睡眠好嗎?是什麼意思、英文翻譯及中文解釋
2021-06-03睡眠如此重要,你爲何不珍惜呢?!
2015-12-02WhyIsSleepSoImportant?爲何睡眠如此重要?Ifyouhavesleepdeficititimpactseverythingyoudothinkandact.Unfortunatelyamajoramountofpeoplehavealargesleepdeficit.睡眠不足會影響你的一切思考和行爲。不幸的是,大部分......
如果你過量睡眠 則要小心中風
2016-01-22Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現,每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
健康貼示:睡前飲食容易影響睡眠
2017-06-15在睡前的一段時間裏你吃喝了什麼對你的睡眠質量有着很大的影響。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
爲什麼人上了年紀,睡眠會越來越少?
2021-11-25Pourquoidort-onmoinsenvieillissant?爲什麼人越上年紀睡眠越少?Avecletemps,lesommeilsembles'altérerpeuàpeu.Au-delàdelasoixantaine,lesnuitsparaissentplusagitéesetlesréveilsnocturnesplusnombreux.Onnep......
睡個好覺真的很重要:如何提高睡眠質量
2016-07-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想過一種健康幸福的生......
睡眠小貼士:7步讓你睡得更好的方法
2017-06-05Feelingcrabbylately?Orsimplywornout?Perhapsthesolutionisbettersleep.最近感覺易怒嗎?或者僅僅是太疲憊?可能解決方法是需要更好的睡眠。Thinkaboutallthefactorsthatcaninterferewithagoodnight'ssleep—frompress......
青少年睡眠中磨牙? 研究稱或爲受欺凌跡象!
2016-09-09Teeth-grindinginteenagerscouldbeasigntheyarebeingbulliedatschool,researchsuggests.研究表明,青少年磨牙可能是他們在學校受到欺負的標誌。Anoralhealthcharitysaidparentsandschoolsshouldbeawareoftheproblem,wh......
賴牀有理 優秀人才平均睡眠8.5小時
2016-02-05Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
韓語每日一句:睡眠是治療心情疲憊的最佳藥方。
2022-06-19수면은피로한마음의최상의약이다.睡眠是治療心情疲憊的最佳藥方。語言點:수면【名】睡眠피로하다【形】疲勞,疲憊這篇材料你能聽出多少?點擊這裏做聽寫,提高外語水平>>......
新概念背誦散文睡眠短文閱讀
2021-04-13SleepSleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.Ifyouareanaveragesleeper,yoursleepcycleisasfollows.Whenyoufirstdriftoffintoslumber,youre......