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![實用口語:"睡眠不好"怎麼說]()
睡眠不好可是大事。如果睡不好覺，一天都沒精神，生活工作自然也會受影響啦。如果去醫院，你該怎麼用英語對大夫描述你的病情呢？下面是一些“睡眠不好”的表達，一起來看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
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![高質量的睡眠比加薪更幸福大綱]()
Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一項新研究指出，與大幅度的漲工資相比，睡個好覺對幸福感的影響更大。AsurveyofthousandsofBritonsfoundthatahealth......
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![有意思的《睡眠革命》 一次暈厥引發的睡眠頌]()
TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen￡16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬頓(AriannaHuffington)著，WHA......
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![十種嚴重影響你睡眠的食物及習慣(圖)]()
WhatYouEatAffectsHowYouSleepIfyoucouldpicktherightfoodstohelpyougetthebestsleeppossible,wouldn’tyou?Andifyouknewwhichfoodswouldhinderyourrestfulslumber,wouldn’tyouavoidthem?Now’syourchancetolearnwh......
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![最影響睡眠質量的9個小細節]()
1.LearnyoursleeppositionYour“sleepposition”isthepositionyoualwaysmoveintorightbeforefallingasleep.IfI’mnotverytiredI’llspendsometimeonmyback,stomach,orotherscenariountilIfeellikesleeping.Then,asso......
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![研究：睡眠充足的學生成績更優異]()
Teenagersneedninehoursofsleepanightandparentscanhelpbygettingthembackonaschoolsleepschedulebeforeclassesbegin,researcherssuggest.Earlymorningclassescanbeparticularlyhardonteenagersbecause"theircircadi......
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![BBC總結睡眠的10個祕密（雙語）]()
摘要:睡眠科學有時模糊而令人迷惑。研究人員至今仍不清楚大腦的極限、做夢的原因以及夢的含義。不過近年來，關於夢境之旅，我們發現了一些有趣的現象。Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarest......
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![睡眠專家建議臥室牆壁應塗成藍色大綱]()
ItmaybethedecorcolourofthemomentbutpaintingyourbedroomwallthesameshadeasableakEnglishskycouldactuallystopyoufromgettingyoureighthours'in.灰色可能是時下的流行裝飾色，但把臥室牆壁刷成和英國陰冷的天空......
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![毀掉整個星期睡眠的壞習慣]()
週一到週五總是睡不夠，可你知不知道，擾亂你一週睡眠規律的元兇竟然是上個週末！你是否也在週末睡懶覺、酗酒、和狂歡？這些都給你接下來一週的睡眠埋下了隱患。WeallliketoletourhairdowncomeFriday,butstudieshaveshowntha......
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![手機如何影響睡眠:睡覺時你的手機放在哪兒?大綱]()
MostpeoplewhoowniPhonesusethemastheiralarmclock—makingitalltooeasytocheckemailonelasttimebeforefallingasleepandhardtoeverfeelunpluggedfromworkandsocialnetworks.大部分智能手機用戶都把手機當成是鬧鐘，睡......
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![日本研製防止過勞死的"睡眠領帶"]()
日本一家公司近日研製出一種防疲勞的“睡眠領帶”，主要針對日本過度勞累的白領羣體。這種領帶乍看上去和普通的領帶沒什麼不同，但是對着領帶背面的充氣口吹氣，領帶就會變身枕頭，讓白領可以在辦公桌旁輕鬆打盹，以緩解疲勞。......
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![睡眠差或導致注意力缺失多動症大綱]()
Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe......
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![致夜貓子：手機影響睡眠 睡前別玩手機！]()
Morethannineoutof10youngpeopleexposethemselvestothebluelightfromsmartphonesandtablets,beforebed,causingproblemswithsleep.90%的年輕人睡前都有玩智能手機或平板電腦的習慣，這其實會影響你的睡眠哦。Anewsurvey......
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![留美老師帶你每日說英文 第340期:睡眠慣性的症狀]()
臺灣籍旅美老師今天交給我們的句子是：Scientificsymptomsofsleepinertiaarepoormemoryandreactiontime,inabilitytoperformbasicmathandthesufferingofalertnessorattention.睡眠慣性的症狀包括記憶力差、反應遲鈍，無法......
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![萬萬沒想到 BBC總結睡眠的10個祕密]()
Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarestillnotsurewhatourbrainsareupto,whywedream,orwhatthosedreamsevenmean.Buttherearesomeintriguingthingswe’velearntinrecentyearsaboutour......
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![再忙也要早點睡：最佳睡眠時間和作息時間]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![有助於更好睡眠的花草大綱]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真......
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![高質量的睡眠比加薪更幸福]()
Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一項新研究指出，與大幅度的漲工資相比，睡個好覺對幸福感的影響更大。AsurveyofthousandsofBritonsfoundthatahealth......
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![如果你過量睡眠 則要小心中風]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![優秀人才平均睡眠8.5小時（雙語）]()
摘要:裏克森教授的研究發現，表現優秀的人每天睡8小時36分鐘。相比之下，普通美國人非週末每晚只睡6小時51分鐘。這是有關人類表現的各種研究中最有影響的研究之一。我生長在上世紀80年代美國中西部一個崇尚努力工作的城......
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![20個神奇方法 輕鬆改善睡眠]()
1.SLEEPNAKED1.裸睡Aswellheatingyouuptoomuch,pyjamascanalsobeadistractionwithtangleddrawstrings,bunched-upbottomsandconstrictivet-shirts.Maintainingacoolbodytemperatureallowsanti-ageinghormoneMelatonin......
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![如何專心睡眠 當我們的思維停不下來的時候大綱]()
Mysleepschedule:我的睡眠時間表是這樣的：8:30:Getreadyforbed8:30:準備上牀睡覺9:00:Beinbed9:00:上牀9:30:Hopefullybesleeping9:30:希望自己入睡9:55:Definitelybesleeping9:55:確定自己要入睡10:00:Ohgod,you’ren......
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![健康生活:幾個步驟教你獲得高質量的睡眠]()
WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
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![睡覺有道:睡眠達人不告訴你的三個祕密]()
ciseduringtheday1.白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我們都知道鍛鍊......
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![新概念背誦散文睡眠短文閱讀]()
SleepSleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.Ifyouareanaveragesleeper,yoursleepcycleisasfollows.Whenyoufirstdriftoffintoslumber,youre......
