有關睡眠的英語內容
> 列表小心睡眠不好讓你變醜
2017-04-08Thisisforeveryonewho'severbeenasked"AreyoufeelingOK?"afterabadnight'ssleep.“你不舒服嗎?”每個人在沒睡好以後都被問起過這樣的問題。AsmallnewstudyinthejournalSleepshowsthatsleep-deprivedfaceslook......
再忙也要早點睡:最佳睡眠時間和作息時間
2016-04-24Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
日積月累學口語:與睡眠有關的7個短語 日積月累|口語
2018-03-27sleepin:睡懶覺Isleepineveryweekendandwakeuparoundnoon.週末我通常會睡個懶覺,到中午纔起來。dozeoff:打瞌睡Somestudentsoftendozeoffinclass.有些學生常在課堂上打瞌睡。haveasiesta:睡午覺Mostpeopleheretakeasiesta......
手機如何影響睡眠:睡覺時你的手機放在哪兒?
2016-08-09MostpeoplewhoowniPhonesusethemastheiralarmclock—makingitalltooeasytocheckemailonelasttimebeforefallingasleepandhardtoeverfeelunpluggedfromworkandsocialnetworks.大部分智能手機用戶都把手機當成是鬧......
如何專心睡眠 當我們的思維停不下來的時候大綱
2017-03-21Mysleepschedule:我的睡眠時間表是這樣的:8:30:Getreadyforbed8:30:準備上牀睡覺9:00:Beinbed9:00:上牀9:30:Hopefullybesleeping9:30:希望自己入睡9:55:Definitelybesleeping9:55:確定自己要入睡10:00:Ohgod,you’ren......
雙語閱讀:如何得到更多睡眠
2021-06-17導語:睡眠的重要性相信很多人都知道,那麼我們應該如何才能得到更多的睡眠?下面是網友們提出的得到更多睡眠的方法,希望能幫助大家。WhyIsSleepSoImportant?爲何睡眠如此重要?Ifyouhavesleepdeficititimpactseverythingyo......
關於睡眠的10大誤解和迷思
2015-10-20You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutth......
時尚雙語:午後小憩不能替代夜間睡眠
2017-06-30ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
日本研製防止過勞死的"睡眠領帶"
2017-01-09日本一家公司近日研製出一種防疲勞的“睡眠領帶”,主要針對日本過度勞累的白領羣體。這種領帶乍看上去和普通的領帶沒什麼不同,但是對着領帶背面的充氣口吹氣,領帶就會變身枕頭,讓白領可以在辦公桌旁輕鬆打盹,以緩解疲勞。......
你會睡覺嗎?11個提高睡眠質量的黃金法則
2016-07-22It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
最新研究表明 電子設備確實影響青少年的睡眠
2015-09-06Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一項重要的科學研究發現,只要孩子們的房間裏放有電子產品,他們隱形的生物鐘就一直得不到休息。Youngstersar......
晚上深度睡眠不夠白天小睡多,都可能是阿茲海默症的症狀
2022-01-07Doctorshavewarnedthatdecreasesinrestful,deepsleepinoldagecouldbeanearlysignofAlzheimer'sdiseasebeforesignsofmemoryimpairmentshow.醫生提醒:讓人確實能得到休息的、深度睡眠減少這一情況,對老年人而言,也許是阿......
健康指南 提高睡眠質量的八個關鍵(1)
2017-04-10EightWaystoImproveYourSleep健康指南之八種方式提高睡眠質量Deprivingyourselfofsleepisnevereveragoodidea,eventhoughinourgo-go-gosocietypeopletakeprideingoingstrongon4hoursofsleepandtonsofcoffee.Whileever......
加厚毛毯或有助於降低焦慮,促進睡眠大綱
2016-06-29TheWeightedBlanketCouldBetheTricktoReducingAnxietyandImprovingSleep加厚毛毯或有助於降低焦慮,促進睡眠Ifyouspendmanyofyournightslyingawakeandwatchingthehourstickby,you'renotalone.Infact,aself-reporte......
有助於更好睡眠的花草大綱
2016-10-23Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真......
留美老師帶你每日說英文 第1094期:藍光對睡眠的影響
2019-03-22臺灣籍旅美老師今天交給我們的句子是:Studieshavesuggestedthatwhenpeopleareexposedtobluelightbeforetheygotosleep,theygetlesstotalsleepandwakeupmorefrequentlyoverthecourseofthenight.研究顯示,當人們在睡前接......
《中國人睡眠白皮書》發佈 失眠人羣加速年輕化大綱
2015-04-06Nearly24percentofChinesepeoplesufferfrominsomnia,andthenumberofyoungpeopleaffectedisrising,accordingtoareportreleasedlastWednesday.根據上週三公佈的一份報告顯示,有將近24%的中國人患有失眠症,並且受影響的青......
BBC總結睡眠的10個祕密(雙語)
2021-04-24摘要:睡眠科學有時模糊而令人迷惑。研究人員至今仍不清楚大腦的極限、做夢的原因以及夢的含義。不過近年來,關於夢境之旅,我們發現了一些有趣的現象。Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarest......
要想睡眠好 夫妻最好分牀睡
2017-09-08Couplesshouldconsidersleepingapartforthegoodoftheirhealthandrelationship,sayexperts.專家表示,爲了身心健康和夫妻關係,夫妻可以考慮分牀睡覺。SleepspecialistDrNeilStanleytoldtheBritishScienceFestivalhowbeds......
每天8小時不是必需睡眠?
2016-09-02Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoaf......
睡眠8小時VS6小時:睡不飽是美容的天敵!
2016-01-01Withsomanyofusjugglingwork,childrenandsociallives,it’sperhapsnowonderthattheaverageamountofsleepwe’regettinghasdeclinedinrecentyears.許多人每天都忙於生計、教育子女、社交應酬,不難相信,近年來......
狂看電視真的會影響睡眠
2015-06-25Ifyou'veeverpushedbackyourbedtimetowatchjustonemoreepisodeofOrangeIstheNewBlack,orlayinbedwide-eyedafterstreamingthreeexhilaratinghoursofGameofThrones,thisnewresearchprobablywon'tsurpriseyou.Anewstu......
保持睡眠充足是什麼意思、英文翻譯及中文解釋
2021-06-03成功的祕訣在於犧牲睡眠?
2016-10-28Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4miles......
"我是克萊爾"漫畫系列:睡眠無價(80)
2017-04-09這是關於一個女孩、女人、女性的成長漫畫OnAClaireDay:親情、友情、愛情;家庭,朋友、婚姻,工作,生活……一切的一切~今日囑咐:眼睛一閉一睜,一晚上就過去了;一輩子很短,睡着睡着就過去了譯者:koogle......