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![爆笑英語口語 第360期:獲得深度睡眠的祕密 睡覺輕英語怎麼說?]()
LanguagePoints如何形容一個人“睡得很死”？英文裏我們可以說：sleeplikealog/rock,meanstosleepverydeeplyorverywell.即我們常說的“睡得很死”，“睡得很香”，形容一個人睡得很沉或很好；如：Everyonesleepslikealog,sonoone......
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![要想睡眠好，睡前不做這6件事]()
Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你經常輾轉反側無法入眠，那必定會......
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![BBC總結睡眠的10個祕密（雙語）]()
摘要:睡眠科學有時模糊而令人迷惑。研究人員至今仍不清楚大腦的極限、做夢的原因以及夢的含義。不過近年來，關於夢境之旅，我們發現了一些有趣的現象。Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarest......
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![新概念優美背誦短文50篇:睡眠]()
Sleep睡眠Sleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.睡眠是人每天日常活動循環的一部分。人的睡眠分幾個階段，而這些階段也是循環發生的。Ifyoua......
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![人爲什麼需要睡眠?爲了遺忘大綱]()
Overtheyears,scientistshavecomeupwithalotofideasaboutwhywesleep.關於我們爲什麼要睡覺，多年來，科學家提出了很多想法。Somehavearguedthatit’sawaytosaveenergy.Othershavesuggestedthatslumberprovidesanopp......
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![萬萬沒想到 BBC總結睡眠的10個祕密]()
Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarestillnotsurewhatourbrainsareupto,whywedream,orwhatthosedreamsevenmean.Buttherearesomeintriguingthingswe’velearntinrecentyearsaboutour......
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![日常壓力會引發無意識“睡眠短信”現象]()
Thestressofdailylifehassparkedanewphenomenon-sleeptexting.Peoplewiththerareconditionsendincoherenttextmessageswhileasleeptotheirfriendsandfamily-completelyunawarethattheyaredoingit.SleepspecialistDrDa......
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![老年人需要較少睡眠的真實原因]()
It'scommonforolderpeopletosaytheyhavetroublesleeping.老年人說自己睡眠不佳是很常見的事。Thereseemtobetwomaindifficulties:fallingasleepatthestartofthenightandthenwakinguptooearlyinthemorning–yetfin......
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![研究：睡前使用手機影響睡眠]()
研究：睡前使用手機影響睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
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![蘋果研發智能睡眠輔助軟件 再也不怕睡不着]()
Thequestionof'howyouslept'isoftenthefirstthingmanyofusareaskedinthemorning-butitcanbedifficulttoanswer,giventhatyoutendtohavebeenasleepatthetime。“你睡的怎麼樣呀？”這很有可能是我們早上見面的第一個問......
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![關於睡眠的10大誤解和迷思大綱]()
You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutthisall......
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![長時間工作或引發睡眠問題大綱]()
Businesseswakeuptosleepconcerns長時間工作或引發睡眠問題It'soneofthemostimportantthingswedoeachday-sleep.睡覺是我們每日都做的最重要的事情之一。Butsleepdeprivationappearstohaveworsenedinthepastdecad......
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![如何專心睡眠 當我們的思維停不下來的時候大綱]()
Mysleepschedule:我的睡眠時間表是這樣的：8:30:Getreadyforbed8:30:準備上牀睡覺9:00:Beinbed9:00:上牀9:30:Hopefullybesleeping9:30:希望自己入睡9:55:Definitelybesleeping9:55:確定自己要入睡10:00:Ohgod,you’ren......
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![爲什麼人上了年紀，睡眠會越來越少？]()
Pourquoidort-onmoinsenvieillissant?爲什麼人越上年紀睡眠越少？Avecletemps,lesommeilsembles'altérerpeuàpeu.Au-delàdelasoixantaine,lesnuitsparaissentplusagitéesetlesréveilsnocturnesplusnombreux.Onnep......
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![睡眠需滿八小時是謬論?大綱]()
SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyourhead.......
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![如果你過量睡眠 則要小心中風]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![有意思的《睡眠革命》 一次暈厥引發的睡眠頌]()
TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen￡16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬頓(AriannaHuffington)著，WHA......
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![坐船有助於改善睡眠?大綱]()
Whydobabiesfallasleepwhenthey'rerocked?Allparentsknowitworks,andhavetheirownspecialwayofmovingwithanirritablesleepybaby-inasling,upanddown,sidetoside,inthecar.Recentresearchonrockingdoesn'tans......
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![雙語達人:成功的祕訣在於犧牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4mi......
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![戴橙色眼鏡有助睡眠]()
Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多數晚上，馬特·尼科萊蒂(MattNicoletti)會在看深夜喜......
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![盤點有助於提高我們睡眠質量的五種食物]()
Insomniaaffectsroughlyoneinthreepeople,whilemostadultsstruggletogetafulleighthourseverynight.在每三個人中，就大約會有一個人受到失眠症的影響，而絕大多數成年人每晚都睡不滿8小時。Thereasonforourrestlessnight......
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![有助於更好睡眠的花草]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真對待......
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![健康生活:日常壓力會引發"睡眠短信"現象]()
Thestressofdailylifehassparkedanewphenomenon-sleeptexting.據英國《每日郵報》11月23日報道，日常生活的壓力已經引發了一個新的現象——睡眠短信。Peoplewiththerareconditionsendincoherenttextmessages......
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![新概念背誦短文:睡眠]()
以下是本站小編整理的生活類英語美文欣賞：:睡眠，希望對你有所收穫。Sleep睡眠Sleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.睡眠是人每天日常活動循......
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![假期就要補覺！西班牙人的平均睡眠時間竟沒在世界前列？]()
假期是最適合補覺的時候，你知道西班牙人的平均睡眠時間是多少嗎？ Vamosaconocerlospaísesenlosqueseduermemás.EstosdatoshanaparecidograciasaScienceAdvances,unperiódicocientíficoquerealizóunestudiosobrela......
