這些食物有助於燃燒卡路里
Foods to Eat to Burn More Calories
這些食物有助於燃燒卡路里
WATERMELON
西瓜
Watermelon is brimming with B vitamins, which boost your energy levels and curb your need to munch on an extra snack. A cup of diced watermelon contains 46 calories and virtually no fat. Watermelon is a rich source of potassium, dietary fiber, protein, vitamin A, magnesium, vitamin C, and iron.
西瓜富含B族維生素，可提高能量水平並抑制你對零食的渴望。一杯切塊的西瓜含46卡，幾乎不含脂肪。西瓜還富含鉀元素、膳食纖維、蛋白質、維生素A、鎂元素、維生素C和鐵元素。
Watermelon is one of powerful foods to eat to burn more calories. Watermelon is also high in lycopene, the antioxidant that lower your risk of macular degeneration, heart disease, and cancer. With 90 percent water, watermelon is filling you up but are not filling you out. Enjoy fresh watermelon juice, smoothie, or use it any summer fruit salad you like.
吃西瓜還可以燃燒更多熱量。西瓜中的番茄紅素含量也很高，這種抗氧化劑可降低黃斑變性、心臟病和癌症的風險。西瓜的含水量高達90%，讓你在飽腹的同時不用擔心發胖。盡情享用新鮮的西瓜汁、西瓜冰沙或夏季水果沙拉吧。
GRAPEFRUIT
葡萄柚
Grapefruits speed up your metabolism and help burn a lot of calories. This fruit will help you feel full faster and longer. According to the U.S. Department of Agriculture National Nutrient Database, one half of a grapefruit contains around 53 calories. Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.
葡萄柚可加快新陳代謝，有助燃燒大量卡路里，讓飽腹感來襲地更快、停留地更久。美國農業部國家營養數據庫顯示，半個葡萄柚大約含53卡。此外，葡萄柚富含纖維，有助於穩定血糖水平。你可以在水果沙拉中放入葡萄柚，也可以自制葡萄柚冰沙或葡萄柚果汁。
CELERY
西芹
The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery mostly consists of water that's why it is good as a part of a balanced diet. However, this food is not suitable for celery diet only as your body won't get the necessary minerals and nutrients. So the best decision will be to combine it with some other foods.
爲什麼西芹有助於熱量燃燒，原因很簡單：西芹含有的熱量更低，因此燃燒的熱量高於你的攝入量。西芹主要由水構成，非常適合均衡飲食法。但這種食物不適合減肥，因爲只吃西芹無法補充身體必需的礦物質和營養。所以，西芹的最佳吃法是與其它食物搭配食用。
WHOLE GRAINS
全穀物
Studies show that whole grains are healthier than refined grains, it lowers the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won't get hungry for a longer period of time. Whole grains are rich in various vitamins, minerals and carbohydrates but low in fat.
研究表明，全穀物比精製穀物更健康，可降低患慢性病的風險。想減肥？吃全穀物吧，因爲攝入全穀物後，飽腹感更持久，消化所需時間也更長。全穀物不僅富含各種維生素、礦物質和碳水化合物，而且其脂肪含量也低。
GREEN TEA
綠茶
Rich in antioxidants, green tea boosts your metabolism and helps lose weight, which is just fantastic, ladies, isn't it? Simply enjoy a cup of hot fragrant green tea and do a great favor to your body.
綠茶富含抗氧化劑，可加快新陳代謝，幫你變瘦，這也太棒了吧！享受一杯香氣撲鼻的綠茶的同時，你的身體也會受益無窮哦。
