每日閱讀的六大好處

6 Benefits of Reading Every Day

每日閱讀的6大好處

Reading is good for more than just entertainment. Committing part of everyday to reading printed books can make you a smarter, kinder, more relaxed individual. And the positive effects can be felt at any age: Even before they've fully developed their reading skills, kids can benefit from having access to printed materials and being read to on a regular basis. Exposing kids to books, magazines, and more at an early age is a great way to encourage them to be life-long readers, which means they'll reap these benefits for years to come.

讀書的好處不僅僅是自娛自樂。把每天一部分時間用於閱讀紙質書籍，能讓你成爲一個更聰明、更善良、更冷靜的人。這種積極的影響受益於任何年齡：甚至在孩子們閱讀技能完全成熟前，他們就能從閱讀紙質書籍、定期閱讀中受益。孩子在很小的時候就接觸書籍、雜誌等能激勵他們成爲終身讀者，這會讓他們在未來幾年在以下方面受益。

ING CAN BOOST INTELLIGENCE.

閱讀可以提高智力

People who exhibit strong reading skills early in life grow up to be more intelligent. That was the finding of a study published in 2014 that measured the cognitive development of 1,890 sets of identical twins. When two twins shared the same genes and home environments, early reading skills appeared to be the factor that decided which twin would be better at both verbal tests (like vocabulary) and non-verbal tests (like reasoning tests). Because reading ability is something that's learned, the study authors concluded that more emphasis should be placed on teaching strong reading skills to young children.

早年表現出較強閱讀能力的人長大後會更聰明，2014年發表的一項研究通過研究1890對同卵雙胞胎的認知發展得出了這樣的結論。當兩個雙胞胎擁有相同的基因和家庭環境時，早期的閱讀能力似乎是決定哪一個雙胞胎在語言測試（如詞彙）和非語言測試（如推理測試）中表現更好的因素。由於閱讀能力是後天習得的，研究人員得出結論，應更強調向幼兒傳授閱讀技能。

ING HELPS INCREASE EMPATHY.

閱讀有助於增加同理心

Reading books doesn't just make you smarter—it can make you a kinder person as well. According to a study published in 2013, people who consume literary fiction have an easier time sensing and relating to emotions in other people. This effect likely has something to do with the way such books are written: Great literature forces readers to step outside themselves and empathize with the characters they're reading about.

讀書不僅能讓你更聰明，還能讓你成爲一個更善良的人。根據2013年發表的一項研究，閱讀文學小說的人更容易感知和聯繫他人的情感。這種影響可能與此類書籍的寫作方式有關：偉大的文學作品會使讀者走出自我，對他們所閱讀的人物產生共鳴。

ING CAN LOWER STRESS.

閱讀可以緩解壓力

Feel stressed at the end of a long day? Cracking open a book is a good way to wind down. A 2009 study found that reading for just 30 minutes has similar stress-reducing effects to doing 30 minutes of yoga.

你會在漫長的一天結束後感到鴨梨山大？打開一本書是一種放鬆的好方法。2009年的一項研究發現，30分鐘的閱讀和30分鐘的瑜伽有相似的減壓效果。

ING MAY CHANGE YOUR BRAIN.

閱讀可能會改變你的大腦

Even after you put down a book, the effects of reading it are still present in your brain. A 2013 study discovered that when people read fiction with a strong narrative and plot, their brains continue to behave differently hours and even days later. The brains of readers show increased connectivity in the left temporal cortex—the region responsible for language receptivity—even hours after they've stopped reading. This suggests that reading can train the mind and boost neural function through a process that's similar to muscle memory.

即使你放下了書本，閱讀的效果仍會存在於你的大腦中。2013年的一項研究發現，當人們閱讀具有強烈敘事和情節的小說時，他們的大腦在數小時甚至數天後仍會表現不同。讀者的大腦左顳皮質（負責語言接受的區域）即使在他們停止閱讀數小時後，仍表現出持續增加的連通性。這表明閱讀可以通過類似於肌肉記憶的過程來訓練大腦和增強神經功能。

ING IS AN EXCUSE TO PUT YOUR PHONE AWAY AT NIGHT.

閱讀是晚上收起手機的好理由

If you're too busy to read during the day, consider making snuggling up with a good book as part of your bedtime routine. Reading a physical book before going to bed is a great alternative to scrolling through your phone—something most of us admit to doing. Research has shown that smartphone use at night makes it harder for people to fall asleep and leads to an overall decline in sleep quality. Some experts say reading books, on the other hand, can have relaxing effects, making it the ideal bedtime activity.

如果你白天太忙沒時間讀書，可以考慮在睡前讀一本好書。睡前讀一本紙質書相比電子書是一個更好的選擇，然而大多數人都愛通過手機閱讀電子書。研究表明，晚上使用智能手機會讓人們更難入睡，導致整體睡眠質量下降。一些專家說，從另一方面看，讀書可以有放鬆的效果，使其成爲理想的睡前活動。

ING HELPS FAMILIES BOND.

閱讀有助於增進家庭關係

Reading doesn't have to be a solitary activity. When parents read out loud to their children, they can pass on the benefits of reading and encourage meaningful interactions. To reap the positive effects of reading to kids, parents should stick to physical picture books. A recent study found that print books, in contrast to tablets and e-readers, can promote the deepest connections between caretakers and children.

閱讀並不一定是一項單獨的活動。當父母給孩子朗讀時，他們可以把閱讀的好處傳遞給孩子，並能鼓勵有效的互動。爲了使閱讀給孩子產生積極影響，父母應該堅持閱讀實體繪本。最近一項研究發現，與平板電腦和電子閱讀器相比，紙質書能促進父母和孩子之間最深層的聯繫。