哈里王子首談喪母之痛 曾多次瀕臨精神崩潰

Prince Harry has revealed he sought counseling after spending nearly 20 years not thinking about the death of his mother, Diana, Princess of Wales.

哈里王子近日透露，在近20年不去想母親威爾士王妃戴安娜的死後，他尋求了心理諮詢。

In an interview with the Daily Telegraph, he said it was not until his late 20s that he processed the grief - after two years of "total chaos" and coming close to a "complete breakdown".

在接受《每日電訊報》採訪時，哈里王子表示，在經歷了兩年的“一片混亂”的生活並幾近“徹底崩潰”後，直到近30歲他才直面悲痛。

Harry, 32, said boxing had "saved" him by helping him let out aggression and he is now in a good place.

現年32歲的哈里表示，拳擊幫他發泄了攻擊性情緒，“拯救了”自己，目前自己狀態良好。

Of his current focus on mental health, he said: "What we are trying to do is normalise the conversation to the point where anyone can sit down and have a coffee and just go 'you know what, I've had a really shit day, can I just tell about it?' Because then you walk away and it's done."

對於自己現在關注的心理健康問題，哈里王子表示：“我們現在試圖做的是讓心理健康成爲一個尋常話題，任何人都可以坐下來，喝着咖啡說‘你知道嗎，我今天真的很倒黴，我可以聊聊嗎？’因爲之後你就可以走出來，問題就解決了。”

"Because of the process I have been through over the past two and a half years, I've now been able to take my work seriously, been able to take my private life seriously as well, and been able to put blood, sweat and tears into the things that really make a difference and things that I think will make a difference to everybody else."

“因爲過去兩年半的經歷，我現在能夠認真對待我的工作，認真對待我的私人生活，也能用這些血淚來真正發揮影響，我認爲它們將改變每個人。”

Harry decided to give unprecedented insight into his past in the hope it will encourage people to break the stigma surrounding mental health issues.

哈里決定首次談及自己的過去，希望藉此鼓勵人們不再將精神健康問題視爲見不得人的事。