如何擺脫“遊遊”式減肥
1. Tune into what truly motivates you
1.找到真正能激發你的動機For a lot of people, the initial reason to diet is to be thinner; however, this motivation is not always enough when more important things take priority in life, such as having energy to go about your day, building a career and being present for your family.
對於許多人來說，節食的初衷都是想變得更加苗條；然而，當生活中更加重要的事情處於優先地位的時候，比如每天有足夠的精力生活，鞏固自己的事業以及養家餬口等，這一動機並不總是足夠強大。When my energy level started to affect my social life and college life, my motivation shifted and accelerated because attention was now drawn to one of my highest values: my health. I realized that striving to be healthy just so that I could be thin was not helping me in the long run if my body was suffering.
當我的精力水平開始影響我的社會生活和大學生活的時候，我的動機開始轉變並且增加，因爲我的注意力現在開始逐漸成爲我最高的價值觀：我的健康。我發現努力保持健康來讓自己苗條，如果我的身體很難受的話，這並不能長此以往地幫助我。
To be truly committed to creating a healthy lifestyle, you need to be driven by something of high value to you, across all areas of your life, such as your health and vitality (what keeps you alive and thriving so you have the energy to be with your friends and family, to excel in your career, to travel, etc.).
真正下決心來開始一種健康的生活方式，你需要被某種很高的價值觀來驅使，這種價值觀需要貫穿你生活的所有領域，比如你的健康和活力（這是保持你的生機和活力的重要因素，而且能讓你有精力和你的朋友家人在一起，在事業上獲得提升，去旅遊等）。Use this to remind yourself why you need to be healthy to live a fulfilling life now; don’t wait until you’re burnt out and sick to value your health.
現在就用這一點來提醒自己爲何需要保持健康來充實自己的生活；不要等到你精疲力竭，生病的時候再重視你的健康。2. Eating healthily doesn’t mean becoming a vegetarian or vegan
2.飲食健康並不意味着要變成素食主義者或者嚴格素食主義者When I changed my perspective on health, I also realized that some of my old beliefs about health were not helping me. I used to believe that being healthy means only eating foods with fat-free labels, eating just under the recommended daily calorie requirements, and never eating avocados, nuts or other foods that are naturally high in fat.
當我將自己的觀點轉向健康的時候，我也意識到，我對於健康的一些陳舊的想法並沒有幫助我。我之前曾相信健康就意味着只能吃貼着零脂肪標籤的食物，只按照每天需要的卡路里需求來吃東西，而且從來不吃牛油果，堅果或者其他天然含有高脂肪的食物。
