如何快速擺脫雙下巴?
Looking in the mirror and seeing a double chin isn't exactly ideal. Often it occurs when a layer of fat accumulates around the top of the neck, causing the area to sag, creating a wrinkle which looks like a second chin. However the common condition isn't always a sign of weight gain.
照鏡子時看到自己的雙下巴並不是理想狀態。通常，當脂肪堆積在脖子周圍時，雙下巴就會出現，導致該區域下垂、有褶皺，看起來就像第二個下巴。然而，這一常見情況並不總是體重增加的跡象。
There are many factors which can cause a build up of fat below the chin, including genetics and loosening skin. As with any other build up of fat around the body, the only way to tackle it is to make some changes to your diet and increase your exercise regime.
很多原因會導致下巴下方脂肪堆積，包括遺傳和皮膚鬆弛。與身體其它部位的脂肪堆積一樣，解決問題的唯一方法就是改變自己的飲食，增加鍛鍊量。
According to Medical News Today, some people may be more genetically predisposed to a double chin if there's a history of skin elasticity in their family. They also said that poor posture and age can contribute to the likelihood of developing a double chin. So what do you need to do to get rid of it? Let's have a look...
《今日醫學新聞》表示，有些人有家族皮膚彈性史，遺傳使得他們更容易有雙下巴。他們還表示姿勢不端正和年齡也有可能導致雙下巴的形成。所以，你需要做些什麼來擺脫雙下巴呢？咱們來看一看……
Exercises that help get rid of a double chin
有助於擺脫雙下巴的鍛鍊
There are several exercises you can try to help tighten neck muscles and break down that layer of fat. Before attempting any, make sure to complete a warm up by rotating your neck slowly, clockwise and then anti-clockwise. Unless otherwise stated, these exercises should be completed on a daily basis, 10-15 times.
有些運動可幫助收緊頸部肌肉、分解該層脂肪。但嘗試之前，確保自己做個熱身：按順時針方向慢慢轉動脖子，然後逆時針方向轉動。除非另有說明，否則每天都應做這些運動，每組10至15次。
Straight jaw jut
擡頭下顎前伸
To complete this stretch, start by tilting your head back so that you are looking up at the ceiling. Next push your lower jaw forward until you feel a stretch under the chin. Hold this position for 10 seconds, then relax your jaw and return to a neutral position.
要完成這一步，首先需將頭向後仰，看着天花板。然後下顎向前，直至你感受到下巴的拉伸。保持這一姿勢10秒，然後下巴放鬆，回到此前的姿勢。
Pucker up
嘟嘴
This one is as straightforward as it sounds. Tilt your head back so that you're looking at the ceiling and your lips into a kiss, so that you feel a stretch in the top of your neck. Hold for a few seconds before returning to a neutral position.
就是這麼直接。將頭向後傾斜，看着天花板、嘟嘴作親吻狀，感受到脖子上的拉伸。恢復姿勢之前保持幾秒。
Ball exercise
帶球運動
Sit down and get comfortable. Place a five to 10 inch ball, which is easy to squeeze, under your chin. Press your chin down against the ball. Repeat 10 to 30 times.
舒舒服服的坐下。在下巴下放一個易擠壓的球，5至10英寸。用下巴壓球，重複10至30次。
