購買檸檬的3大原因
3 Reasons to Buy Lemons
購買檸檬的3大原因The Ancient Egyptians believed that Drinking lemon juice or eating lemons could protect them from many types of poison. Although several recent studies proved this fact, lemons have other powerful health benefits. They’re fortified with citric acid, magnesium, calcium, bioflavonoids, vitamin C, pectin, and limonene, and have potent immune-boosting, antibacterial, and antiviral properties. Lemons provide nutrients essential for your health and good maintenance of your body. Here’s why you should keep loving lemons:
古埃及人認爲喝檸檬汁或者吃檸檬可以保護他們免受多種毒藥之害。雖然最近有些研究證實了這一事實，但檸檬還能帶來其它有用的健康好處。檸檬中含有檸檬酸、鎂、鈣、生物類黃酮、維生素C、果膠和檸檬烯，並且還含有有效增強免疫力、抗菌和抗病毒的特質。檸檬爲身體健康提供了必不可少的營養，並且對身體有很好的保養效果。以下就是爲什麼你應該一直愛檸檬的原因。Improve your skin
改善你的皮膚
Thanks to their high antioxidant content, lemons help to protect your skin from the sun and pollution damage, prevent and reduce wrinkles, combat acne and maintain a healthy complexion. Lemons are an excellent source of vitamin C that plays a significant role in the production of collagen, providing a skin-rejuvenating effect. Adding lemons to your diet is one of the most effective ways to keep your skin as well as body young and fresh.
由於檸檬的抗氧化含量高，所以它可以使你的皮膚免受太陽和污染的傷害，防止和減少皺紋，治療痤瘡並保持健康的膚色。檸檬含有豐富的維生素C，維生素C 在膠原蛋白的產生中起着十分重要的作用，而膠原蛋白有使皮膚重新煥發活力的效果。將檸檬添加到飲食中是使你的皮膚以及身體保持年輕活力的最有效方法之一。
Keep your teeth clean and healthy
使你的牙齒保持潔淨、健康Lemons are often used in dental care. While lemon juice may be too acidic, lemon water is perfect for your teeth. Add a drop of lemon juice to your toothpaste or use lemon water (without sugar, of course) as a mouthwash to get rid of bad breath instantly. To create a quick homemade mouthwash, mix a teaspoon of fresh lemon juice in a glass of warm water. Never rub your teeth with lemon juice. I know many people do it to prevent gum disease and tooth pain, but this method can do more harm than good.
牙醫護理中經常用到檸檬。雖然檸檬汁會特別酸，但檸檬水卻是使牙齒健康的絕佳選擇。在牙膏上滴一滴檸檬汁或把檸檬水（當然不加糖）當作漱口水漱口，就可以立馬擺脫口腔異味了。要想快速自制漱口水，在一杯溫水中加入一勺新鮮的檸檬汁即可。永遠都不要用檸檬汁直接刷牙。我知道很多人都這樣做，以防止牙齦疾病和牙痛，但這種做法帶來的壞處比好處要多。Promote weight loss
促進減肥Lemon juice contains a soluble fiber, pectin that has been shown to promote weight loss. Drinking lemon water (I don’t recommend drinking fresh lemon juice as it is, because it’s highly acidic) in the morning helps to speed up your metabolism, cleanse your body and promote weight loss. It also helps to eliminate waste from your body.
檸檬汁含有一種可溶纖維——果膠，已有證據證明果膠能促進減肥。早晨喝杯檸檬水（實際上我並不建議喝新鮮的檸檬汁，因爲含酸量太高了）能夠幫助加快新陳代謝，淨化身體並促進減肥。而且，它還有助於排出身體中的廢物。
