讓你每天精力充沛的十大方法大綱
Up until about two years ago, I used to have a big problem with energy. I had intense mood swings caused by intense fatigue and the sluggishness KILLED me. Then came the day where I just lost it.. I just could not live like that anymore! I searched and searched for answers. Finally I found some. Below is the top 10 solutions I have found. I know they are simple, but guess what? Simple works! Enjoy!
過去的我深受精力不足的困擾，這種情況一直持續到兩年前。那時，由於感到疲憊不堪，我的情緒波動很大，喜怒無常。那種懈怠感幾乎要了我的命，後來我甚至到了情緒失控的地步。我真的不能再那樣生活下去了！於是我四處搜尋，好不容易纔尋到解決之法。下面是我找到的10個方法，很簡單。但是呢？它們既簡單又有效！快來看看吧！ove Yourself
10.改善自身的精神狀況
People usually understand that diet and fitness play a big role in energy levels but they never look at the mental aspect. Mental IS just as important and diet and fitness. Live a happy life.
人們通常明白飲食和鍛鍊對於保持精力至關重要，但是他們一直忽視了精神的作用。精神與運動和飲食處於同等地位。所以用一種快樂的心態對待生活吧。
cise
9.運動
Another great tip to get the blood flowing. Be sure that your excising aerobically (with oxygen) though. A simple way to test this is to check if you can breathe through your nose with comfort. If not your wasting energy.
運動是促使血液循環的另一妙法。不過你要做的是有氧運動。對此有一個簡單的測試方法：看看在運動時，你是不是可以用鼻子順暢的進行呼吸。如果不能的話，那你只是在浪費精力。8.與人交談
Being social greatly reduces tiredness. When your chatting with someone you have a great connection with you can look at the clock and hours will have flown by like minutes.
參與社交活動有助於減輕疲勞。與一個要好的朋友交談時，你可以看下時鐘，會發現時光如梭。tate
7.冥想
Meditation, over time can free up a lot of mental RAM. Try, 20 minutes a day for a month. You will be shocked by the results. You have thousands upon thousands of unnecessary thoughts clogging you up.
冥想一段時間可以幫助你放空精神。試一試每天冥想20分鐘，堅持一個月。結果會讓你大吃一驚的。要知道，你的大腦只是被太多太多無用的想法滯住了。what you do
6.愛你所做
Trust me there is no greater energy drainer then settling for okay. Quit what you don't love anymore.
要相信，安於現狀是保持活力的最大敵人。如果你不喜歡幹一件事，那就直接放棄。something adventurous
5.去冒險吧
No wonder you have no energy! Your just bored out of your mind. Try new things, gain new experiences, and have a good time!
難怪你這麼沒精力！你就是太無聊啦！嘗試一些新鮮事物，獲得不同的體驗，好好享受吧！a walk outside
4.出門散步
Sometimes we get mentally drained and that, in return, drains us of all our precious energy. A walk outside is a quick refreshing solution to both of those problems.
有時候我們一旦感到精神不振，精力也隨之蒸發光光。而出門散散步可以快速讓你迅速振奮精神，充滿活力。!
3.多動動More specifically move a few minutes every hour. This stops your blood from pooling in your muscles and draining you. We need that blood flowing!
每小時用個幾分鐘活動一下身體的某個部位。這樣做會阻止血液大量流入肌肉組織，你就不會感到疲憊。我們要讓血液流動起來！smaller more frequent meals
2.少食多餐
We all heard this one before but do you do it? Now is the time to start! This keeps all the blood in your body from going to your stomach, instead of your vital organs and brain.
我們都聽過這種方法，然而有幾人付諸實踐呢？現在正是時候試一下啦！少食多餐有助於阻止身體中的血液全部涌入腹部，從而促進大腦和重要器官的血液補充。more veggies
1.多吃蔬菜
Ewwwww veggies! Let's face it, they may not taste the best but they are absolutely essential for gaining the energy you need. Luckily, I found some yummy ways to get them in your diet! Drink a green smoothie! These are great tasting and great for your health! A yummy recipe is water, banana, strawberry, and spinach. You can start off with just a small amount of spinach and work your way up. You might want to add some kale too. Eat them cooked. Cooking slightly reduces the bitter taste. Over time you will want to cook them less and less and eventually go raw since its healthier that way.
蔬菜實在太太太難吃了！可是面對現實吧，蔬菜或許難吃卻絕對是你獲取能量的必需品。幸好，我發現了一些妙法讓它們吃起來更美味！喝一杯加了蔬菜的水果濃飲料。這樣一來既美味又健康！一個比較好的食譜是：水，香蕉，草莓和芹菜。剛開始可以只加一點點芹菜，然後逐量增加。你要是想加一些甘藍也可以。將蔬菜烹調一下再食用。只需簡單烹調，蔬菜就不會那麼難以下嚥了。慢慢地，你就不再會想要將蔬菜或蒸或煮，而是直接選擇生吃，因爲這樣做更健康。翻譯：晴晴晴天 審校：煙囪 編輯：旭旭 來源：前十網
