讓你擁有健康肌膚五個小貼士
Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips.
沒有時間做全面的肌膚護理是吧？那麼給你補充下護膚的基礎知識。較好地呵護肌膚和選擇健康的生活方式有助於延緩自然衰老過程並且可以預防很多皮膚疾病。那麼一起看看這五個很有用處的建議吧。
1. Protect yourself from the sun 讓自己避免陽光的直射
The most important way to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. For the most complete sun protection:
保護皮膚最重要的方式就是保護它不受陽光傷害。終生受到陽光照射會引起皮膚褶皺，雀斑，老年斑並且皮膚會變得粗超乾燥。同時陽光的照射還能引起嚴重的問題，像皮膚癌。最全面的避陽光如下：
Avoid the sun between 10 a.m. and 4 p.m. This is when the sun's rays are the strongest.
避開早上10點到下午4點的太陽。這個時候的光線是最強烈的。
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. You might also opt for special sun-protective clothing, which is specifically designed to block ultraviolet rays while keeping you cool and comfortable.
穿衣服保護。穿織的密一些的長袖襯衫，長褲子和寬邊帽子。或許你更喜歡防紫外線的衣物，這些是被專門設計的，能阻擋紫外線並且讓你會穿起來更涼爽和舒適。
Use sunscreen when you're in the sun. Apply generous amounts of broad-spectrum sunscreen 30 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.
當你曬太陽時候要塗一些防曬霜。出門前30分鐘你要塗一些廣譜的防曬霜並且要是你出汗較多或者在水裏遊玩的話就要每隔兩個小時再塗一些。
2. Don't smoke 不要吸菸
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.
吸菸會加速你的皮膚衰老並且增加皺紋。吸菸將使皮膚最表層的毛細血管變窄，這將使血液流動變慢。那麼皮膚中的氧含量和養分將會下降，例如維他命A，它對皮膚健康起重要作用。吸菸也會破壞膠原蛋白和彈性蛋白——纖維細胞，它將使你的皮膚韌性和彈性。另外，吸菸時重複的臉部表情——例如吸入時候要撅起嘴脣並瞥着眼睛不讓煙進入眼睛——也會增加皺紋。
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
如果你要吸菸，保護皮膚最好的方法就是戒菸。可以請教醫生的建議或者治療辦法來幫你戒菸。
想一想再看
n. 保護，防衛
聯想記憶X單詞protection聯想記憶：pro在前面+tect蓋上+ion→保護 lubricate['lu:brikeit]
想一想再看
v. 潤滑，加潤滑劑
strip[strip]想一想再看
n. 長條，條狀，脫衣舞
v. 脫衣，剝奪，剝
在trip（n 旅行）時一定要看strip。 shave[ʃeiv]
想一想再看
n. 修面，刮鬍子
vt. 修面，剃，擦過，消
想一想再看
adj. 合理的，適度的，通情達理的
remove[ri'mu:v]想一想再看
v. 消除，除去，脫掉，搬遷
n. 去除
re，move（n /v 移動）－移開 protect[prə'tekt]
想一想再看
vt. 保護，投保
聯想記憶X單詞protect聯想記憶：pro在前面+tect蓋上→在前面蓋上→保護；防止 stress[stres]
想一想再看
n. 緊張，壓力
v. 強調，着重
想一想再看
n. 面臨（困難），顯露，暴露，揭露，曝光
delay[di'lei]想一想再看
v. 耽擱，推遲，延誤
n. 耽擱，推遲，延期
3. Treat your skin gently 對你的皮膚要溫柔
Daily cleansing and shaving can take a toll on your skin, so keep it gentle:
每天的清洗刮面可能對你的皮膚帶來負面影響，因此要對它溫柔點：
Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
控制洗浴時間。熱水和長時間的淋浴或泡澡能祛除你皮膚中的油分。要控制你的泡澡或者淋浴時間，使用溫水——而不是熱水。
Avoid strong soaps. Strong soaps can strip oil from your skin. Instead, choose mild cleansers.
不要是強力皁。強力皁能夠強力洗去你皮膚中的油分。相反，選擇用溫和的清潔用品。
Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
刮面要小心。爲了保護使皮膚光澤，可以在剃鬚錢，用一些剃鬚膏，洗滌劑或者洗滌膠。要是剃近身處，就用乾淨鋒利的剃刀。順着毛髮生長的方向剃，而不是逆着。
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
輕輕地拍幹。淋浴或者泡澡完，輕輕地拍或者用毛巾擦乾，使得皮膚上還留些水分。
Moisturize dry skin. Find a moisturizer that fits your skin type and makes your skin look and feel soft.
滋潤乾燥的皮膚。找一種適合你皮膚類型的潤膚膏然後使你的皮膚變得看着感覺柔弱。重點單詞查看全部解釋protection[prə'tekʃən]
想一想再看
n. 保護，防衛
聯想記憶X單詞protection聯想記憶：pro在前面+tect蓋上+ion→保護 lubricate['lu:brikeit]
想一想再看
v. 潤滑，加潤滑劑
strip[strip]想一想再看
n. 長條，條狀，脫衣舞
v. 脫衣，剝奪，剝
在trip（n 旅行）時一定要看strip。 shave[ʃeiv]
想一想再看
n. 修面，刮鬍子
vt. 修面，剃，擦過，消
想一想再看
adj. 合理的，適度的，通情達理的
remove[ri'mu:v]想一想再看
v. 消除，除去，脫掉，搬遷
n. 去除
re，move（n /v 移動）－移開 protect[prə'tekt]
想一想再看
vt. 保護，投保
聯想記憶X單詞protect聯想記憶：pro在前面+tect蓋上→在前面蓋上→保護；防止 stress[stres]
想一想再看
n. 緊張，壓力
v. 強調，着重
想一想再看
n. 面臨（困難），顯露，暴露，揭露，曝光
delay[di'lei]想一想再看
v. 耽擱，推遲，延誤
n. 耽擱，推遲，延期
4. Eat a healthy diet 合理健康飲食
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.
健康的飲食使你看起來感覺更好。多吃些水果，蔬菜，全穀物和瘦蛋白。飲食和痘痘的關係還不很清楚——但是研究表明富含維生素C以及低脂肪和低碳水化合物的飲食能讓人從肌膚上看起來更年輕。重點單詞查看全部解釋protection[prə'tekʃən]
想一想再看
n. 保護，防衛
聯想記憶X單詞protection聯想記憶：pro在前面+tect蓋上+ion→保護 lubricate['lu:brikeit]
想一想再看
v. 潤滑，加潤滑劑
strip[strip]想一想再看
n. 長條，條狀，脫衣舞
v. 脫衣，剝奪，剝
在trip（n 旅行）時一定要看strip。 shave[ʃeiv]
想一想再看
n. 修面，刮鬍子
vt. 修面，剃，擦過，消
想一想再看
adj. 合理的，適度的，通情達理的
remove[ri'mu:v]想一想再看
v. 消除，除去，脫掉，搬遷
n. 去除
re，move（n /v 移動）－移開 protect[prə'tekt]
想一想再看
vt. 保護，投保
聯想記憶X單詞protect聯想記憶：pro在前面+tect蓋上→在前面蓋上→保護；防止 stress[stres]
想一想再看
n. 緊張，壓力
v. 強調，着重
想一想再看
n. 面臨（困難），顯露，暴露，揭露，曝光
delay[di'lei]想一想再看
v. 耽擱，推遲，延誤
n. 耽擱，推遲，延期
5. Manage stress 應對壓力
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — takes steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results may be more dramatic than you expect.
不能控制的壓力使得你的皮膚變得更敏感並且會引起痘痘的生長或者其他的皮膚問題。爲了得到健康的皮膚——以及一個健康的思想狀態——需要採取措施來應對你的壓力。設置合理的限度，相應減少你要做的事情並且花點時間做一些你喜歡的事情。那麼變化的結果可能會遠遠的超出你想象哦。重點單詞查看全部解釋protection[prə'tekʃən]
想一想再看
n. 保護，防衛
聯想記憶X單詞protection聯想記憶：pro在前面+tect蓋上+ion→保護 lubricate['lu:brikeit]
想一想再看
v. 潤滑，加潤滑劑
strip[strip]想一想再看
n. 長條，條狀，脫衣舞
v. 脫衣，剝奪，剝
在trip（n 旅行）時一定要看strip。 shave[ʃeiv]
想一想再看
n. 修面，刮鬍子
vt. 修面，剃，擦過，消
想一想再看
adj. 合理的，適度的，通情達理的
remove[ri'mu:v]想一想再看
v. 消除，除去，脫掉，搬遷
n. 去除
re，move（n /v 移動）－移開 protect[prə'tekt]
想一想再看
vt. 保護，投保
聯想記憶X單詞protect聯想記憶：pro在前面+tect蓋上→在前面蓋上→保護；防止 stress[stres]
想一想再看
n. 緊張，壓力
v. 強調，着重
想一想再看
n. 面臨（困難），顯露，暴露，揭露，曝光
delay[di'lei]想一想再看
v. 耽擱，推遲，延誤
n. 耽擱，推遲，延期
