科比談心理健康 很多人面對恐懼就逃避

若你真正瞭解NBA職業球員這個特殊的羣體，就會知道：由超乎想象的比賽和戰績壓力所引起的心理問題，一直深度困擾着這個聯盟裏的每一個人。不少NBA球員都談到了心理健康問題，凱文-勒夫和德馬爾-德羅贊更是分享了自己的親身經歷，希望喚起更多人對抑鬱症的瞭解。人們對運動員的要求總是“更高更快更強”，但畢竟他們也是人類，除了身體上會受傷，精神當然也會“生病”。在球員時期一向以精神強悍著稱的科比，最近也談到了運動員的“恐懼”和心理健康問題。科比有沒有得過抑鬱症外人不得而知，但他對於球員面對的心理壓力，也有很深刻的理解。

The sports legend spoke about the importance of mental health, sharing personal stories about the ways he deals with feelings of insecurity and negativity, recalling how he felt as an 18 year-old in his first NBA playoffs with the Lakers and shooting "6-7 air balls in front of millions of people."

科比談到了心理健康的重要性，分享了他是如何應對不安全感和負面情緒的故事，回憶起，在新秀賽季，面對幾萬人，投出6，7個空氣球的感覺。

"It's easy for us as people to kind of ignore the emotional side of it, especially when it comes to things that deal with negativity, things that deal with insecurity, things that deal with fear," said Bryant. "It's very easy to take the fear and just push it down, try to act like it doesn't exist. The reason why it starts with imagination is because you first must imagine the life that you want to have. You must first imagine what it is you dream of becoming."

“人們很容易會忽視心理層面，尤其是當你要去應對負面情緒、不安全感、恐懼的時候，”科比說道，“人們總是會忍受恐懼，逼迫自己前進，試圖表現得像什麼都沒有發生過那樣。你必須要去想象，你渴望擁有的生活是什麼樣子，你必須首先去想象你的夢想是什麼，這樣你才能夠根治那些恐懼。”

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