心靈雞湯:十大影響你積極思考的顧慮
Nowadays, many people’s lives are full of worries that have a negative influence both on their lives, and on their positive thinking.
現在，很多人的生活都充滿了顧慮，這些顧慮不但對生活造成了負面的影響，而且還影響他們積極的思考。Some can forget about the importance of positive thinking in their life, and these are the people who always try to solve some problems, whether at work or at home, and these worries poison their mind again and again.
有些人忘記在他們生活中積極思考的重要性，這些人無論是工作還是在家中總是試圖解決問題，而且這些擔憂不斷地腐蝕着他們的頭腦。These are simple things that people may not even notice.
這些都是簡單的事情，人們可能都沒有注意到。
If the situation is familiar to you, then this list of 10 everyday worries that influence positive thinking is right for you.
如果你有這種類似的情況，正確的做法就是列出每天影響你積極思考的十大憂慮。Let’s see what useless anxieties can affect your optimism, and let’s find a solution to all of them.
讓我們來看看哪些無用的顧慮能影響你的樂觀，我們一起找解決方案來對付他們。10 worries that influence your positive thinking
十大影響你積極思考的顧慮You don’t have time: to complete the project, to do the shopping, or even to call your relatives… in general, the list is endless!
1. 你沒有時間：完成項目，逛街甚至打電話給你的親人…一般這個清單是列不完的！Life’s constant rush interferes with accomplishing tasks both in your private life and at work, which may keep you worrying all the time, thus preventing positive thinking.
生活上持續忙碌的狀態不但會妨礙你完成私人生活中的任務而且也會干涉到你完成工作任務，忙碌狀態會讓你一直保持憂慮，而這些憂慮將會阻礙積極的思考。Solution: Always try to find some time for yourself, your family, your hobbies, etc. This will help you to relax and free your mind from negative thoughts.
解決方法：經常試着找一些時間給你自己，你的家人，你的興趣愛好等等。這將會在幫助你放鬆的同時讓你從消極的想法中解放出來。Competition: Yes, today it’s extremely high—everyone wants to be the best, and in this fight people can to forget about their personality, dignity, and positivity.
2.競爭：是的，現在的競爭確實異常激烈—每個人都想成爲最好的，而且在這場戰爭中人們可以忘記他們的人格，尊嚴和積極性。Things such as as lying, betrayal, and other similar traits become more and more popular.
比如說謊，背叛以及其他類似的行爲變得越來越普遍。Solution: Stop for a moment and think about your place in life.
解決方法：停下來思考一下你自己在生活中的位置。Where are you? What are you? What is your purpose?
你在哪裏？你是誰？你的目的是什麼？Do such “jungles” make you feel good?
做這些“亂七八糟的事”能讓你感覺很好嗎？Stop this pursuit and think of what is the most important in your life.
停止這種追求，然後想想什麼纔是你生活中最重要的。You can’t do several things at once: It has become important to demand from an average person to be like Julius Caesar, who managed to do at least three things at once.
3. 你不能同時做幾件事情：它成爲了一項重要的要求來讓普通人變得像Julius Caesar一樣能同時至少做三件事的人In general, the human mind can only focus on one thing at a time, and doing several actions at once reduces your creativity and quality of your work with all its consequences. All this causes great stress.
一般來說，人類的大腦在同一時間只能專注於一件事，同時做幾件事會降低創造性和工作質量以及其他所有的後果。所有的這些都會造成巨大的壓力。Solution: Set priorities, with everything in specific order. This is the best way to manage to do everything.
解決方法：設定優先順序，有序的做每件事。這是完成所有事情的最好方式。Wealth and money. Even if you have this you can’t stop worrying about it.
4. 財富和金錢：即使你已經擁有了這些 ，你還是不能停止擔心這件事。In the pursuit of wealth, a person can forget about everything else, fall into depression, and live in a state of anxiety all the time.
在追求財富的過程中，一個人可以忘記一切，陷入消沉，然後一直在焦慮的狀態下生活。Solution: Remember one important thing: money is only a tool, not a goal. Try to spend less time thinking about money, and focus on other joys in life.
解決方法：記住一件重要的事情：金錢只是一種工具而不是目標。儘量少花時間思考金錢，關注生活中其他的樂趣。Aging: Youth—either natural, or achieved with the help of tremendous efforts and money—has been deemed vitally important nowadays.
5. 年齡： 年輕—無論是自然的，還是在巨大的努力和金錢的幫助下實現的—在當今社會一直被認爲是極其重要的。It is believed that a young-looking person is necessarily successful and happy, which is why many people begin to worry at the first sign of wrinkles, even at the age of 25.
大家都堅信擁有年輕面容的人必然是成功和快樂的，這就是爲什麼很多人即使只有25歲也開始擔心起他們的第一條皺紋了。Solution: Maintaining a positive attitude is a great way to look good. If you’re a positive person, nearly everyone will like you.
解決方法：保持樂觀的態度是一個讓你看起來更加漂亮的不錯方法。如果你是個樂觀開朗的人，幾乎所有的人都會喜歡你。Information: In the mind of a modern person there’s a stereotype that having information equals being successful.
6. 信息：在現代人的思想中，人們一個典型的想法就是擁有信息等於成功。That’s why many worry about news that they didn’t have time to hear, read or understand.
這就是爲什麼很多人擔心他們沒時間收聽，閱讀或理解新聞。Solution: Remember that you can’t know everything in the world.
解決方法：記住你不可能知道世界上所有的事情。Learn only the information that you really need, and avoid bad news, especially that which is depressing.
只學習你真正需要的信息，避免那些壞的尤其是讓人沮喪的新聞。Norms of life: Lots of people are worried about the fact that their life is somehow wrong.
7. 規範的生活： 很多人都擔心這樣的事實，他們的生活在總有些不對勁。When worrying about similarity with others, some important things can be lost, such as individuality and authenticity.
當你擔心與別人相似的時候，你可能會丟失一些重要的東西，比如個性和真實性。Solution: Forget about what others might think or say.
解決方法：忘記別人的想法或說法。In worrying about the thoughts of your coworkers, neighbors, or relatives, you risk losing yourself.
擔心你同事，鄰居或者親人的想法，你很有可能會迷失你自己。Love: It is human nature to worry constantly about love; cases when you don’t have it and you’re lonely, when you have it and you’re worrying to lose it, or when you lost it and now you’re in despair.
8. 愛： 不斷的關於愛的擔心是人類的天性；情況總是這樣，在你沒有得到愛的時候，你感覺孤獨；當你擁有它的時候，你擔心失去它；或者當你失去了它，你現在又陷入絕望。Solution: Certainly, love is a magical feeling, but it doesn’t depend on your desires.
解決方法：的確，愛是一種奇妙的感覺，但它並不能如你的願。Accidents: A ton of negative information is received daily on TV about attacks, automobile and airplane crashes, natural disasters, etc.
9. 事故： 人們每天從電視接收有關襲擊，汽車和飛機事故，自然災害等等的大量負面信息。That’s why many people worry constantly about the things that may happen.
這就是爲什麼這麼多人一直擔心可能發生的事情。Solution: Try to be an optimist and believe in good. Fear doesn’t to anyone any good, so stay present and mindful.
解決方法： 努力讓自己成爲一個樂觀主義者，相信好的食物。恐懼對任何人都沒有好處，所以活在當下，思考現在。Weather: It’s funny, but not only forecasters, pilots and geologists are worried about the weather conditions.
10.天氣：一個很有趣的現象，不僅僅只有天氣預報員，飛行員和地質學家擔心天氣情況。If you count the number of times per day the average person hears, reads or watches the weather forecast, it is clear that the weather is a serious and constant anxiety for many people.
如果你計算一下每天人們聽，讀或看天氣預報的次數，很明顯，天氣對許多人來說是一件嚴重和持久焦慮的事情。Solution: There’s no such thing as “bad weather”. Try to enjoy all types, and don’t worry about rain, snow and wind.
解決方法： 根本就沒有“壞天氣”這件事。試着享受各種各樣的天氣，而不要擔心下雨，下雪和颳風。Conclusion
總結All these worries may be present in your everyday life and you don’t even notice how they can poison your mind and interfere with positive thinking.
所有這些憂慮很有可能在你的日常生活中存在，而且你甚至沒有注意到它是如何侵害你的大腦和干涉你積極思考。In our modern world, people tend to forget about the necessity of positive thinking and positive actions; about the necessity of being at least a little bit more optimistic.
在現代社會，人們變得忘記積極思考，積極行動和至少保持一點點樂觀的重要性。Of course, it’s hard to avoid all these worries—just try to think of them less, and therefore make their influence weaker.
當然，避免所有的擔憂是很難的—你只要儘量的少去想它們，然後淡化它們造成的影響。Remember that positive thinking is the key to happiness and success in life.
記住積極的思考是獲得幸福和成功生活的關鍵。Be open to it and don’t let unnecessary worries interfere with your well-being.
接受它，不要讓不必要的擔心干擾你的幸福。
