在剛剛過去的2021年元旦假期，一則讓人痛心的新聞刷爆了朋友圈！《巴啦啦小魔仙》凌美琪的扮演者孫僑璐於跨年夜，心梗猝死，年僅25歲！Sun Qiaolu was born in Shenzhen in 1995. Having been engaged in the performing arts for many years, she was well acknowledged for her role of Meiqi Ling in the live-action anime drama "Balala the Fairies", and she has become an idol of many "post-00s".孫僑潞於1995年在深圳出生。她從事演藝工作多年，代表作是在真人動漫劇《巴啦啦小魔仙》中飾演凌美琪一角，而後成爲衆多“00後”的偶像。Many netizens couldn't believe the news, and left messages asking for confirmation. Later, Sun Qiaolu's Weibo was shown online, but what awaited them was her mother’s statement on her death.很多網友不敢相信這個消息，留言要求證實。後來孫僑潞的微博顯示在線，但等來的卻是她媽媽證實她去世的消息。
不知道大家還記不記得球王馬拉多納？2020年11月27日，迭戈·馬拉多納（ Diego Maradona ）溘然辭世，享年60歲。殺死他的“元兇”，同樣也是心梗（myocardial infarction）。Argentina’s Diego Maradona, widely regarded as one of the world’s greatest footballers, died of a heart attack on Wednesday, his lawyer said.阿根廷的迭戈·馬拉多納被認爲是世界上最偉大的足球運動員之一，他的律師稱，他於週三死於心臟病發作。可能很多人都覺得自己還年輕，怎麼可能會被“心梗”找上門，而事實上呢，年輕人心梗猝死，並非個例。
孫僑潞去世引爆熱搜後，#爲何心梗會纏上年輕人#也登上了微博熱搜。
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關注【】公衆號，(回覆關鍵詞:醫療14）
Myocardial infarction is usually regarded as a disease of old age, but in recent years, a growing number of young people have died of this disease. 心肌梗塞通常被認爲是一種老年疾病，但近年來，越來越多的年輕人死於這種疾病。作爲年輕人的我們，在生活中是不是會抱着僥倖心理給自己找藉口：“沒事，還年輕，身體還不錯，緩幾天就好了。”正因爲這樣的疏忽大意，和老年人相比，年輕人發生心肌梗塞通常起病急驟，症狀兇險，易出現致死性心律失常，早期猝死率高......
Many young people have the habit of staying up late, and some have to work overtime. As a result, they are unknowingly worn out.現在很多年輕人都有熬夜的習慣，或者一些人要經常加班工作，所以身體不知不覺就被掏空了。
Our heart is beating all the time, but if we do not pay attention to rest and ensure adequate sleep time, the heart will be affected and eventually stop working.我們的心臟一直在跳動，但是如果我們不注意休息，不保證充足的睡眠時間，心臟也會受到影響，最終停止工作。
You have，if you're getting six hours of sleep or less, a 200% increased risk of having a fatal heart attack, or stroke in your lifetime.
You can't always prevent high blood pressure, but giving up smoking and moderating your alcohol consumption can help.
你無法預防高血壓，但是戒菸、適度飲酒可以減小高血壓發生的概率。
Overwork勞累過度
High stress and overwork have become accepted as a modern way of working. The problem though, is that overwork doesn’t work and it’s killing people.
高強度和加班似乎是現代的工作方式，但是問題在於，超時工作不是長久之計，它正在損害人們的身體健康。
Overeating
暴飲暴食
Overeating can also trigger several serious health complications related to weight gain, notably type 2 diabetes, high blood pressure and heart disease.
暴飲暴食帶來的肥胖可能會誘發一些嚴重的健康疾病，最顯著的是第二型糖尿病，高血壓和心臟病。
sedentariness
久坐
The health consequences of this sedentariness are well-documented. 久坐會帶來健康隱患，這一點證據確鑿。
