生活期待新改變？今天推自己一把！

Today, you will do what you always do. The same activities. The same job. And at the same level of effort. OR… you could push things. You could push yourself to do more.
今天你會做之前你一直在做的事情。同樣的行爲，同樣的工作，同樣的精力投入。或者，你可以推動事情的發展，你可以推自己一把去做得更多。

We tend to live in our comfort zones. Most people rarely, if ever, venture outside of theirs. For most, it’s about going through the motions. It is a life of routine, slackness, and minimal effort. Yet, to reach new heights you have to push yourself. You have to do the work. And you have to test your limits.
我們都喜歡住在自己的舒適區裏。大部分的人很少願意跳出舒適區去冒險。對於大部分人來說，生活不過是走過場，例行公事、懈怠鬆弛、投入最少的努力就好。但是如果你想要達到新的高度，你就需要推自己，你必須全力以赴去工作，你必須挑戰自己的極限。

When was the last time you truly exerted yourself? When did you last test your limits? Here are 8 Reasons To Push Yourself Today:
上一次你真正讓自己的能力發揮到極致是什麼時候？上一次你挑戰自己的極限是什麼時候？下面是你應該在今天推自己一把的8個原因：

1. To Leave Your Comfort Zone
離開自己的舒適區

Go outside of it and see the rest of the world. If you always do the same things, you will always get the same results.
走出舒適區看看剩下的這個世界。如果你一直做相同的事情，你只會得到同樣的結果。

2. You Are Stronger Than You Think
你比你想得更強大

We all have inner strength. Yet, most people never tap that strength. They get conditioned to not exert themselves and live meekly, instead of boldly. You are stronger than you think, make sure you use that strength.
我們都有內心的力量，但很多人沒有敲打這種力量。他們習慣於不展示自己的能力，習慣於逆來順受而不是勇敢無畏地生活着。你其實比你想象得更強大，要確保自己有用到這種能量。

3. To Learn New Things
學習新東西

The only way to acquire new skills is to try. You may fail the first several times. But, that is how you learn, grow, and ultimately succeed at new endeavors.
獲得新技能唯一的辦法就是去嘗試，可能剛開始幾次你也許會失敗。但只有這樣你才能學習和成長，然後你的新努力會最終成功。

4. To Get in Shape
讓自己處於良好狀態

A body at rest stays at rest. Get your body moving, even if it only means taking the stairs instead of the elevator. Take those first steps to getting in shape.
休息的身體會一直在休息中。讓你的身體動起來，即便這意味着你得去爬樓梯而不是坐電梯，也要去做，這是保持良好狀態的前幾步。

5. To Do a Little More
再多做一點

Push yourself to do more than you did yesterday. Even 5 minutes more of an activity or job can add up over time. What could you do a little more of today?
推自己一把，讓今天的你比昨天做得稍微多一些。就算是每天多5分鐘的行爲或工作隨着時間的推移也會累積。想想今天你可以多做一點什麼？

6. To Know Yourself
瞭解自己

When you push yourself, you get to know yourself. In the end, we are only competing against ourselves. It is through exertion and pushing yourself that you will come to know your own limits, beliefs, and strengths.
當你推自己的時候，你會更瞭解自己。畢竟到最後，我們只是在和我們自己競爭。只有充分發揮能力，你才能認識到自己真正的極限、信念和能量。

7. To Build Momentum
創造動力

As a body at rest stays at rest, a body in motion stays in motion. Building momentum in one area, will help you accomplish more in all areas of your life.
休息的身體會一直在休息中，行動中的身材才能一直保持運動的狀態，在某個領域創造動力，可以幫助你在生活中所有的領域完成更多。

8. To Test Your Limits
挑戰你的極限

Until you push yourself, how will you know how far you can go? It is only by testing your limits that you can determine where they truly are. Of course, next time, you can try to exceed those limits.
如果不推自己一把，你怎麼能知道自己能走多遠？只有測試自己的極限，你才能知道自己的極限真正在那。當然下一次你就可以試着去突破這些極限了。

Push yourself today. See what you can accomplish beyond what you normally do.
今天推自己一把吧！看看你可以在平常以外完成多少。