如何才能逐步養成好習慣?
1. First of all, you.will need to be clear on your intentions. Do you really want to play the violin? or was this wish merely conceived when your best friend showed you their instrument.
首先，你需要確定自己的意向。你是真的想拉小提琴嗎？還是因爲你最好的朋友向你炫耀了他的琴？
2. Once you are absolute certain you want to follow through with this, here is what you do. First write down yo intentions. It is important you use positive affirmations to write these goals.
一旦你確定了你真的想要，寫下你的意願。用積極的語言寫下你的目標很重要。
3. It helps if you can identify your why. Why do you want to play the violin, lose weight, run a marathon, etc. The bigger your conviction, the easier it will be be for you to make the transition.
如果你能知道“爲什麼”會很有幫助。你爲什麼想拉小提琴，爲什麼想減肥，爲什麼想跑馬拉松等等。你的信念越是強烈，你轉變的過程就會越容易。
4. Celebrate each step, regardless how tiny it is. You need all the help you can get to keep motivated. It also helps to enlist the support of friends or family members.
爲邁出的每一步喝彩，不論它看上去多麼微不足道。你需要用一切手段來激勵自己。從朋友或者家人那裏得到支持也是很重要的。
5. Stay clear of negativity. There will be those who try to sabotage you. This doesn’t even have to be intentional. It could evolve from a negative statement aimed at you, or even a deep rooted belief you had since you can remember. Any trigger that could bring this out should be avoided.
遠離消極。總有那麼些人試圖妨礙你。有時候他們甚至是無意的。一個指向你的消極言論，或者一種從你有記憶以來就根深蒂固的信念。要避免任何可能觸發消極的因素的“導火索”。
