我的完美早餐:桃子和芝士兩步華麗變身
You Will Need
原料
1 whole wheat bread slice
一片全麥麪包
3 tbsp. pineapple spreadable cream cheese
三茶匙菠蘿奶油芝士
1 canned peach half
半個罐裝桃子
What to Do
步驟
1. Toast the bread. Place it on the plate. Spread the cream cheese in an oval shape on the toast to look like the white of a fried egg。
烤麪包，然後再麪包上塗奶油芝士，注意要塗成像雞蛋一樣的卵形。
2. Blot the peach half dry with the paper towel. Place the peach half, cut-side down, on top of the cream cheese to look like the yolk of a sunny side up egg。
把桃子放在上面，就像蛋黃一樣。
1 serving: 243 Calories; 16.7 g Total Fat; 49 mg Cholesterol; 19 g Carbohydrate; 3 g Fiber; 6 g Protein; 282 mg Sodium
一份含有：243卡路里，16.7克脂肪，49毫克膽固醇，19克碳水化合物，3克纖維素，6克蛋白質，282毫克鈉
