這些抗皺食物會讓您越吃越年輕
Eat yourself young with superfoods that could keep the wrinkles at bay
這些抗皺食物會讓您越吃越年輕
Nuts
堅果
If you're peckish at work, switch the sugary snacks for nuts. Raisins, walnuts, almonds and pistachio all contain a healthy dose of good fats that give you healthy skin and improve cholesterol. You'll have healthy, glowing skin in no time.
上班時間有點餓，那就把含糖零食換成堅果吧。葡萄乾、核桃、杏仁和開心果都含有健康的優質脂肪，既能讓你的皮膚健康，又能改善膽固醇水平。不久的將來，你的皮膚就會變得紅潤有光澤。
Green Tea
綠茶
Similarly to nuts, the anti-inflammatory effects of green tea also help with your skin's appearance. It can delay things like sun damage and wrinkles. And it's packed with ECGC, a potent antioxidant that suppresses inflammation. So if you have joint pain, drinking green tea can help.
與堅果相似，綠茶的消炎作用也能改善肌膚。綠茶具有抗皺功能，還可保護皮膚免受日光損害。此外，綠茶還含有一種抑制炎症的強效抗氧化劑——兒茶素。所以如果你患有關節疼痛，喝綠茶或有所緩解。
Fish
魚
Get your protein from a low-fat, healthy source, like sardines. They're also loaded with Omega-3, which help reduce LDL cholesterol and Vitamin B12, which helps promote cardiovascular function. If sardines aren't your taste, try mackerel, salmon or tuna. The unsaturated fatty acids in tuna can help minimise the prominence of wrinkles.
從低脂且健康的食物中獲取蛋白質，比如沙丁魚。此外，沙丁魚還含有歐米茄3脂肪酸，有助於降低低密度脂蛋白膽固醇水平，並提供促進心血管功能的維生素B12。如果你不喜歡沙丁魚，還可以嘗試鯖魚，鮭魚或金槍魚。金槍魚中的不飽和脂肪酸可以減輕皺紋。
Cucumber
黃瓜
Cucumber is low in calories and high in nutrients, plus the water in them can help your skin stay radiant. Plus, putting some chilled slices of cucumber on the eyes can really help to reduce eye bags, Dark circles and puffiness.
黃瓜的熱量低、營養成分高，且富含水分，有助於肌膚煥發光彩。另外，在眼周放一兩片冰黃瓜有助於消除眼袋、黑眼圈和浮腫
Kale
羽衣甘藍
This superfood is rich in lutein - a nutrient that the body cannot make on its own. It's found in green leafy vegetables that can help keep your vision tip-top. And it keeps you physically fit, as well as cognitiviely. Studies have found lutein in food helps protect against age-related eye disorders, such as cataracts.
羽衣甘藍富含葉黃素——身體本身無法分泌的一種營養素。綠葉蔬菜含有葉黃素，有助於提高視力。此外，葉黃素還能讓您身心愉悅、健康。研究已表明：食物中的葉黃素有助於預防與年齡相關的眼部疾病，如白內障。
Chocolate
巧克力
Good news if nuts just don't cut it for you as a snack. Dark chocolate can also help firm up skin. Flavanols within it can help shield you from the harmer effects of UV rays. But you will have to eat chocolate with a 70% or more cacao rating to get any benefits.
如果你不喜歡吃堅果，我們還有一個好消息。黑巧克力或有助於緊緻肌膚。黑巧克力中的黃烷醇可保護您免受紫外線的傷害。但若想獲得健康益處，需選擇恆星含量超過70%的巧克力。
Grapefruit
西柚
One of the best fruits to combat ageing is the grapefruit. It's nutrients help protect cells from premature death and helps to bolster collagen production. Just one grapefruit contains more than 100% of the daily recommended value of Vitamin C for an adult.
西柚是抗衰老的最佳水果之一。它的營養成分有助於避免細胞過早死亡，並促進膠原蛋白的生成。成年人每天只需攝入一個西柚，其獲得的維生素C含量即可達到日建議水平。
