一分鐘英語 第115期:Comfort Zone 舒適地帶

Welcome to English in a Minute!

歡迎來到《一分鐘英語》欄目！

If you feel comfortable, you feel safe and free of stress. Comfort Zone

如果你感到舒適，你就會有安全感，並且沒有壓力。舒適帶

Hey, I heard you tried rock climbing! How did you like it?

嗨，我聽說你嘗試了攀巖運動。你覺得怎麼樣？

Well, it definitely made me face my fear of heights! It was scary.

攀巖真的讓我直面我的恐高問題。太可怕了。

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It's good to get out of your comfort zone sometimes!

有時，離開你的舒適帶也是不錯的。

You're right. You know, I do feel a little braver now.

你說得對。我現在確實稍微勇敢了些。

A "comfort zone" is where a person feels safe and secure.

“舒適帶”指讓人感到安全的地方。

If you go out of your "comfort zone", you do something or go somewhere

如果你離開了“舒適帶”，你做的某些事或去的某些地方

that might make you feel nervous, afraid, or, just not comfortable.

可能會讓你感到緊張、害怕，或不適。

For Anna, rock climbing was out of her comfort zone.

對於安娜來說，攀巖就是讓她離開了她的舒適帶。

And that's English in a Minute!

以上就是今天的《一分鐘英語》欄目！