這10個小習慣會讓你的皮膚非常差範例
1. Taking long, hot showers
Excessive exposure to water, especially hot water, can strip the skin of natural oils and disrupt the skin barrier . Instead, keep showers short—down to ten minutes or less—and temperatures no higher than 84° F.
過度接觸水，尤其是熱水，會使皮膚失去自然產生的油脂，破壞皮膚的保護層。洗澡時間要短，不超過10分鐘，溫度也不要超過84° F。2. Washing with harsh soap
2.洗澡用刺激性的肥皂
Traditional bar soaps use harsh cleansing ingredients called surfactants that have an alkaline pH. Alkaline products can disrupt the outer skin layer and prevent the skin from protecting itself properly causing dryness and irritation.
傳統的肥皂含有刺激性的清潔成分，是鹼性的表面活性劑，鹼性產品能破壞皮膚表層，降低皮膚自我保護力，使皮膚乾燥產生刺激。3. Exfoliating too often
3.過於頻繁去死皮While exfoliating can be extremely beneficial, especially for dry skin, over exfoliating can lead to microscopic tears that result in inflammation, redness, dryness, and peeling.
雖然去死皮尤其對乾燥皮膚特別有好處，但過度去死皮會使皮膚輕微受損，導致炎症、發紅、乾燥、脫皮。4. Using the wrong moisturizer
4.用錯保溼霜Lotions are water-based with low oil content, so they quickly evaporates, which can dry your skin out even more. For best use, apply your cream or ointment directly after showering.
乳液是含油量少的水性物質，所以蒸發得快，使皮膚更幹。爲了達到最好的效果，洗澡之後立刻塗上霜或軟膏。5. Not drinking enough H2O
5.水喝得不夠Not drinking enough water can show up on your skin, causing it to become fatigued and less plump.
水喝得不夠會體現在皮膚上，皮膚不能水潤有光澤。6. Using harsh laundry detergents or fabric softeners
6.使用刺激性的洗衣粉或柔順劑If you use a fragranced detergent, then the fragrance itself may be enough to cause skin reactions. If too much detergent is used then it may become lodged between fibers of the fabric and rub up against the skin causing irritation.
如果你用了有香味的洗滌劑，香味本身就足夠刺激皮膚了。如果用了太多的洗衣粉，就會殘留在織物纖維的縫隙裏，摩擦皮膚產生刺激。7. Over-using products that contain retinol
7.過度使用含維生素A的產品The topical wrinkle reducer is one the best studied ingredients for fighting signs of aging, but applying too much or applying it too frequently may lead to skin irritation and dryness.
這種能局部減少皺紋的物質是研究發現的對抗衰老跡象最好的物質，但用太多或過於頻繁會導致皮膚刺激和乾燥。8. Being face-focused and forgetting the body
8.只關注臉而忘掉身體其他部位Dry skin on the body can make you more prone to eczema and itchiness. And don’t forget some less-obvious areas like your feet, elbows, knees and scalp.
身體上乾燥的皮膚會使你更容易產生溼疹和瘙癢。不要忘掉不太明顯的部位，如腳、肘部、膝蓋和頭皮。9. Not using a humidifier, especially in winter
9.不用加溼器，尤其在冬季During the colder months of the year, when the temperatures drop, so does the humidity in the air. This is why you tend to have drier, cracked skin in the fall and winter.
一年中比較寒冷的月份裏氣溫會下降，空氣溼度也會下降。這就是爲什麼在秋季和冬季皮膚會變幹開裂。10. Getting overly aggressive treatments
10.接受過於刺激的療法Lighter peels, like at-home glycolic acid peels are a better bet, as they work to remove the top layer of the skin and allow moisture to penetrate more readily.
更溫和的磨皮方法，比如在家用乙醇酸磨皮是更好的選擇，因爲它能去除皮膚表層，讓水分更快滲透進皮膚。
