分手後另一半過得很幸福,你該怎麼辦?大綱

Cut all contact

刪除所有的聯繫方式

Nothing can be gained from staying in touch with an ex. If you still have feelings for him, then there's no way you can remain friends, because you'll always be wanting more. Every look or conversation will be studied and replayed in your head as you wonder whether there could be a chance to rekindle things.

與前任保持聯繫並不會爲你帶來任何好處。如果你仍然對他有感覺，那你們肯定做不成朋友，因爲你想要的不僅僅是和他做朋友啊。你會研究他的每一個表情、每一場對話，並不斷在腦海中重播，因爲你很想複合。

If you don't trust yourself, the best thing you can do is cut all contact; delete his number, unfollow him on social media, avoid him when you're out with your friends. This will stop yourself from seeing him happier than ever before. They say ignorance is bliss.

如果你不相信自己，那最好刪掉所有的聯繫方式；刪除他的電話號碼、社交媒體上取關、挑沒有他的時候約朋友出去見面。這樣，你就看不到他，也不會知道他比以前過得更好了。大家都說，無知即幸福。

Never trust what you see

不要相信你所看到的

If you are still following your ex on social media accounts, then be wary of what you see. When it comes to a breakup, social media is not your friend. Just one look at Facebook or Instagram and you'll be given an endless stream of photos of them laughing, smiling and joking. They might look like they are happier than ever but this is only a small part of their life. Remember they're making a conscious choice about what to upload and show the world.

如果你關注了前任的社交媒體賬號，那不要過於相信你所看到的。分手時，社交媒體可並不友善。只要看一眼臉書或Ins，你就能看到他們大笑、微笑或開玩笑的一系列照片。是的，他們看上去可能比以往更開心，但這只是他們生活中的一小部分。你要知道，他們可是故意選擇上傳這些照片，讓別人看的。

If they're going out with friends on nights out, that doesn't mean they don't ever feel sad. You're only seeing a small part of their life. If you see them moving on with someone else, that doesn't mean they've completely forgotten about you either. A photo is only one snapshot in time and not a reflection of their whole life. Remember social media is only an illusion.

如果他們晚上和朋友一起出去浪，這並不表示他們一點兒都不難過。你看到的，只是他生活中的一小部分。如果你看到他和別人開始了一段新戀情，這並不能說明他已經完全忘了你。照片只是某一刻的定格，並不是他們全部生活的寫照。你要記住，社交媒體只是一種假象。

Remind yourself why it didn't work out

時刻提醒自己，你們倆最終沒有走到一起的原因

Once you've broken up with someone, it's easy to remember everything with rose-tinted glasses. We naturally focus on the good times, instead of the bad. It can be difficult to remember why you broke up in the first place but try and remember all of your relationships, including the highs and the lows. Trust your gut and have faith in your decision.

和某人分手後，你會很容易地想起以前那些美好的事情。自然而然地，我們只想着美好時光，而忘卻了難過的日子。你可能已經忘記當初分手的原因了，但請記住每一段戀情的美好與爭吵。相信自己的直覺，對自己做的決定要有信心！